#root{min-height:100dvh}:root[data-theme=light] ._palette_1yrqz_2{--color-surface:#fff;--gradient-surface:var(--color-surface);--color-set-completion-border:var(--mint-500);--color-set-completion-fill:var(--color-surface-soft);--color-set-completion-hover:var(--color-surface-light);--set-completion-shadow:none}:root[data-theme=dark] ._palette_1yrqz_2{--color-surface:var(--nord-polar-0);--gradient-surface:var(--color-surface)}._footer_o3dsg_1{background:color-mix(in srgb, var(--color-background) 92%, var(--color-surface));width:100%;color:var(--color-text-muted);border-top:1px solid var(--color-border-soft);box-shadow:var(--shadow-sm);font-size:var(--text-sm);margin-top:auto;padding:1.5rem 2rem}._footer_o3dsg_1 a{color:var(--color-text-soft);text-decoration:none}._footer_o3dsg_1 a:hover{color:var(--color-primary-text)}@media (width<=700px){._footer_o3dsg_1{font-size:var(--text-sm);padding:1.25rem 1rem}._footerInner_o3dsg_36{flex-direction:column;align-items:flex-start}}._footer_o3dsg_1{padding-bottom:max(1.25rem, env(safe-area-inset-bottom,0px))}.button{border-radius:var(--radius-md);min-height:2.55rem;font-family:inherit;font-weight:var(--weight-semibold);text-align:center;white-space:normal;cursor:pointer;border:1px solid #0000;justify-content:center;align-items:center;gap:.5rem;line-height:1.1;display:inline-flex}.button--primary{background:var(--color-primary);color:var(--color-on-primary);border-color:var(--color-primary-border)}.button--primary:hover{background:var(--color-primary-hover)}.button--secondary{background:var(--color-blue-soft);color:var(--color-blue-text);border-color:var(--color-blue-border)}.button--secondary:hover{border-color:var(--color-primary-border)}.button--ghost{color:var(--color-text-soft);background:0 0}.button--ghost:hover{color:var(--color-text);text-underline-offset:.25rem;text-decoration:underline}.button--danger{background:var(--color-danger);color:var(--color-on-danger)}.button--success{background:var(--color-success);color:var(--color-on-success)}.button--small{font-size:var(--text-sm);padding:.4rem .7rem}.button--medium{font-size:var(--text-sm);padding:.55rem .9rem}.button--large{font-size:var(--text-base);padding:.7rem 1rem}.button--icon{width:3.25rem;min-width:3.25rem;padding-inline:0}.button--back-top{margin-top:1rem}.button--back-bottom{margin-bottom:1rem}.button:disabled{opacity:.55;cursor:not-allowed}@media (width<=600px){.button{white-space:normal;min-height:2.75rem}.button--full-mobile,.button--icon.button--full-mobile{width:100%}}.button--danger:hover:not(:disabled){background:var(--color-danger-hover)}.button--success:hover:not(:disabled){background:var(--color-success-hover)}.button:disabled{opacity:.7}.button--icon{min-height:44px}.button:has(>.ui-icon:only-child){min-height:44px}.button{min-height:var(--control-height)}.button--medium{padding:.7rem 1rem}.button--secondary:hover:not(:disabled){background:var(--color-blue-hover);border-color:var(--color-blue-border)}.button--small{min-height:44px}.button:active:not(:disabled){filter:brightness(.96);transform:translateY(1px)}._wrapper_1c0sx_1{align-items:center;gap:.5rem;display:inline-flex}._label_1c0sx_7{color:var(--color-text-muted);font-size:var(--text-sm);font-weight:var(--weight-semibold)}._select_1c0sx_13{border:1px solid var(--color-input-border);border-radius:var(--radius-pill);background:var(--color-surface-light);min-height:2.35rem;color:var(--color-text);font:inherit;font-size:var(--text-sm);font-weight:var(--weight-semibold);cursor:pointer;outline:none;padding:0 2rem 0 .85rem}._select_1c0sx_13:hover{border-color:var(--color-primary-border);background:var(--color-surface)}._select_1c0sx_13:focus{border-color:var(--color-primary);box-shadow:var(--shadow-focus)}._select_1c0sx_13 option{background:var(--color-surface);color:var(--color-text)}@media (width<=520px){._wrapper_1c0sx_1{justify-content:space-between;width:100%}._select_1c0sx_13{flex:1;max-width:12rem}}._label_1c0sx_7{align-items:center;gap:.4rem;display:inline-flex}._select_1c0sx_13{min-height:44px}._wrapper_1c0sx_1{flex-shrink:0}._label_1c0sx_7{white-space:nowrap}._navbar_16crd_2{z-index:100;background:var(--color-background);border-bottom:1px solid var(--color-border-soft);padding-top:env(safe-area-inset-top,0px);position:sticky;top:0}._inner_16crd_3{width:min(100%, var(--max-width-navigation));justify-content:space-between;align-items:center;gap:1rem;margin:auto;padding:.75rem 1.25rem;display:flex}._leftSide_16crd_4,._links_16crd_4,._actions_16crd_4,._currentWorkout_16crd_4{align-items:center;gap:.9rem;min-width:0;display:flex}._leftSide_16crd_4{gap:2rem}._brand_16crd_6{font-weight:var(--weight-semibold);cursor:pointer;background:0 0;border:0;align-items:center;gap:.65rem;min-height:44px;padding:0;display:inline-flex}._logo_16crd_7{object-fit:contain;width:32px;height:32px}._link_16crd_4{font-size:var(--text-sm);color:var(--color-text-muted);align-items:center;gap:.4rem;min-height:44px;padding:.65rem .25rem;text-decoration:none;display:flex}._link_16crd_4:hover{color:var(--color-text)}._linkActive_16crd_10{color:var(--color-primary-text);text-underline-offset:.45rem;text-decoration:underline;text-decoration-thickness:2px}._userText_16crd_11{display:none}._timerText_16crd_12{font-size:var(--text-xs);font-variant-numeric:tabular-nums;color:var(--color-primary-text);align-items:center;gap:.35rem;display:inline-flex}._currentWorkout_16crd_4{gap:.35rem}._currentWorkout_16crd_4 button{font-size:var(--text-xs);padding-inline:.4rem}._menuButton_16crd_15{border:1px solid var(--color-border);background:var(--color-surface);border-radius:var(--radius-sm);cursor:pointer;justify-content:center;align-items:center;min-width:44px;min-height:44px;display:none}._mobileMenu_16crd_16,._bottomNav_16crd_16{display:none}html[data-viewport-obstructed=true] ._navbar_16crd_2{position:relative}@media (width<=1400px){._links_16crd_4,._actions_16crd_4{display:none}._menuButton_16crd_15{display:flex}._inner_16crd_3{padding:.65rem 1rem}._mobileMenuOpen_16crd_22{top:100%;max-height:calc(var(--visible-viewport-height,100dvh) - 5rem - env(safe-area-inset-top,0px));overscroll-behavior:contain;background:var(--color-background);border-bottom:1px solid var(--color-border);box-shadow:var(--shadow-md);padding:.5rem 1rem 1rem;display:block;position:absolute;inset-inline:0;overflow-y:auto}._mobileLinks_16crd_23{grid-template-columns:repeat(2,minmax(0,1fr));gap:.4rem 1rem;display:grid}._mobileActions_16crd_24{border-top:1px solid var(--color-border);flex-wrap:wrap;align-items:center;gap:.75rem;margin-top:.5rem;padding-top:.75rem;display:flex}}@media (width<=900px){._bottomNav_16crd_16{z-index:80;min-height:var(--bottom-nav-height);padding:.35rem max(.5rem, env(safe-area-inset-right,0px)) max(.35rem, env(safe-area-inset-bottom,0px)) max(.5rem, env(safe-area-inset-left,0px));border-top:1px solid var(--color-border);background:var(--color-background);grid-template-columns:repeat(4,minmax(0,1fr));display:grid;position:fixed;bottom:0;left:0;right:0}._bottomNav_16crd_16 ._link_16crd_4{font-size:var(--text-xs);flex-direction:column;justify-content:center;gap:.3rem;padding:.4rem 0}._bottomNav_16crd_16 ._linkActive_16crd_10{background:var(--color-primary-soft);border-radius:var(--radius-sm)}html[data-viewport-obstructed=true] ._bottomNav_16crd_16{display:none}}._link_16crd_4:active,._brand_16crd_6:active,._menuButton_16crd_15:active{background:var(--color-primary-soft)}._mobileLinks_16crd_23 ._link_16crd_4{border-radius:var(--radius-sm);padding-inline:.65rem}._logoutError_16crd_35{color:var(--color-danger-text);background:var(--color-danger-soft);margin:0;padding:.75rem 1rem}@media (height<=480px){._mobileLinks_16crd_23{grid-template-columns:repeat(3,minmax(0,1fr))}}._headerControls_16crd_38{align-items:center;gap:.5rem;display:flex}@media (width>=1401px){._headerControls_16crd_38{display:none}._actions_16crd_4{position:relative;inset-inline-start:max(0px, calc((100vw - var(--max-width-navigation)) / 4))}}._links_16crd_4,._actions_16crd_4{flex-shrink:0}._link_16crd_4{white-space:nowrap}@media (width<=1400px){._mobileActions_16crd_24{align-items:flex-start}._mobileActions_16crd_24>label{flex-wrap:wrap;width:auto;max-width:100%}._mobileActions_16crd_24>label select{flex:0 auto;width:auto;min-width:7rem;max-width:9rem}}._root_qyt11_1{flex-shrink:0;position:relative}._trigger_qyt11_2{border-radius:var(--radius-sm);width:44px;height:44px;color:var(--color-text);cursor:pointer;background:0 0;border:0;place-items:center;padding:0;display:grid}._trigger_qyt11_2:hover,._trigger_qyt11_2[aria-expanded=true]{background:var(--color-surface-soft)}._menu_qyt11_4{inset-inline-end:0;background:var(--color-surface);min-width:10rem;color:var(--color-text);border:1px solid var(--color-border);border-radius:var(--radius-sm);box-shadow:var(--shadow-md);z-index:110;padding:.35rem;position:absolute;top:calc(100% + .5rem)}._menu_qyt11_4 button{border-radius:var(--radius-sm);width:100%;min-height:44px;color:inherit;text-align:start;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;gap:1rem;padding:.65rem .75rem;display:flex}._menu_qyt11_4 button:hover,._menu_qyt11_4 button[aria-checked=true]{background:var(--color-primary-soft);color:var(--color-primary-text)}._trigger_qyt11_2:focus-visible,._menu_qyt11_4 button:focus-visible{outline:2px solid var(--color-focus);outline-offset:2px}@media (width<=1400px){._root_qyt11_1{max-width:100%}._menu_qyt11_4{width:9rem;min-width:0;max-width:100%;box-shadow:none;margin-top:.35rem;position:static}}.modal-overlay{z-index:1000;background:var(--color-overlay);justify-content:center;align-items:center;padding:1rem;display:flex;position:fixed;inset:0}.modal-shell{width:min(100%,560px)}.modal-panel{background:var(--gradient-surface);border:1px solid var(--color-border-soft);border-radius:var(--radius-lg);width:100%;box-shadow:var(--shadow-lg);padding:1.25rem}.modal-title{color:var(--color-text);font-size:var(--text-heading-sm);margin:0 0 1rem}.modal-content{color:var(--color-text)}.modal-actions{justify-content:flex-end;gap:.75rem;margin-top:1.25rem;display:flex}@media (width<=600px){.modal-shell{width:100%}.modal-actions{flex-direction:column-reverse}.modal-actions button{width:100%}}.modal-overlay{padding:max(1rem, env(safe-area-inset-top,0px)) max(1rem, env(safe-area-inset-right,0px)) max(1rem, env(safe-area-inset-bottom,0px)) max(1rem, env(safe-area-inset-left,0px));align-items:flex-start}.modal-shell{min-width:0;max-height:calc(100dvh - 2rem);max-height:calc(var(--visible-viewport-height,100dvh) - 2rem);overscroll-behavior:contain;margin-block:auto;overflow-y:auto}.modal-actions{flex-wrap:wrap}.modal-overlay{top:var(--visible-viewport-top,0px);height:100vh;height:var(--visible-viewport-height,100dvh);bottom:auto}.modal-shell{max-height:100%}.modal-panel{border-radius:var(--radius-xl);padding:clamp(1.25rem,4vw,2rem)}.modal-actions{border-top:1px solid var(--color-border-soft);padding-top:1.25rem}.modal-title{font-size:var(--text-heading-sm);line-height:1.25}.modal-panel{padding-top:0}.modal-header{z-index:1;background:var(--color-surface);justify-content:space-between;align-items:center;gap:.75rem;padding-block:1rem;display:flex;position:sticky;top:0}.modal-header .modal-title{margin:0}.modal-close{border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface-light);cursor:pointer;flex:0 0 44px;place-items:center;width:44px;min-height:44px;margin-left:auto;display:grid}.modal-close:active{background:var(--color-primary-soft)}.modal-actions{background:var(--color-surface);padding-bottom:1rem;position:sticky;bottom:0}@media (width<=600px){.modal-overlay{padding-inline:max(.75rem, env(safe-area-inset-left,0px)) max(.75rem, env(safe-area-inset-right,0px))}.modal-panel{padding-inline:1rem}}.modal-overlay--sheet{padding:max(.75rem, env(safe-area-inset-top,0px)) 0 0;align-items:flex-end}.modal-overlay--sheet .modal-shell{width:100%;max-height:100%;margin:0}.modal-overlay--sheet .modal-panel{border-radius:var(--radius-xl) var(--radius-xl) 0 0;background:var(--color-surface);padding-inline:max(1rem, env(safe-area-inset-left,0px)) max(1rem, env(safe-area-inset-right,0px));padding-bottom:env(safe-area-inset-bottom,0px)}._timer_1t9ny_1{justify-content:space-between;align-items:center;gap:1rem;width:100%;display:flex}._info_1t9ny_10{flex-direction:column;gap:.25rem;display:flex}._alertToggle_1t9ny_16{min-height:44px;font-size:var(--text-xs);color:var(--color-accent-text);cursor:pointer;align-items:center;gap:.35rem;display:flex}._alertToggle_1t9ny_16 input{accent-color:var(--color-accent-text)}._label_1t9ny_28{color:var(--color-text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:.04em;text-transform:uppercase}._time_1t9ny_1{color:var(--color-text);font-size:clamp(1.6rem,4vw,2.25rem);line-height:1;font-weight:var(--weight-semibold);font-variant-numeric:tabular-nums}._controls_1t9ny_46{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.75rem;display:flex}._adjustActions_1t9ny_54,._actions_1t9ny_55{flex-wrap:nowrap;align-items:center;gap:.65rem;display:flex}._iconButton_1t9ny_62._iconButton_1t9ny_62{justify-content:center;align-items:center;width:2.4rem;min-width:2.4rem;height:2.4rem;padding:0;display:inline-flex}._timerIcon_1t9ny_73{flex:none;width:1rem;height:1rem}@media (width<=640px){._timer_1t9ny_1{flex-direction:row;justify-content:space-between;align-items:center;gap:.65rem}._info_1t9ny_10{text-align:left;flex:none;align-items:flex-start}._label_1t9ny_28{font-size:var(--text-xs);letter-spacing:.09em}._time_1t9ny_1{font-size:1.35rem}._controls_1t9ny_46{flex-wrap:nowrap;flex:0 auto;justify-content:flex-end;align-items:center;gap:.45rem;display:flex}._adjustActions_1t9ny_54,._actions_1t9ny_55{flex-wrap:nowrap;align-items:center;gap:.35rem;display:flex}._adjustActions_1t9ny_54 button{width:auto;min-width:2.5rem;height:2rem;font-size:var(--text-xs);padding:0 .4rem;line-height:1}._iconButton_1t9ny_62._iconButton_1t9ny_62{width:2rem;min-width:2rem;height:2rem;padding:0}._timerIcon_1t9ny_73{width:.85rem;height:.85rem}}@media (width<=420px){._timer_1t9ny_1{gap:.45rem}._label_1t9ny_28{font-size:var(--text-xs);letter-spacing:.04em}._time_1t9ny_1{font-size:1.2rem}._controls_1t9ny_46{gap:.3rem}._adjustActions_1t9ny_54,._actions_1t9ny_55{gap:.25rem}._adjustActions_1t9ny_54 button{min-width:2.25rem;height:1.8rem;font-size:var(--text-xs);padding:0 .3rem}._iconButton_1t9ny_62._iconButton_1t9ny_62{width:1.8rem;min-width:1.8rem;height:1.8rem}._timerIcon_1t9ny_73{width:.75rem;height:.75rem}}@media (width<=360px){._timer_1t9ny_1{flex-wrap:wrap}._controls_1t9ny_46{justify-content:space-between;width:100%}}@media (width<=640px){._timer_1t9ny_1,._controls_1t9ny_46,._adjustActions_1t9ny_54,._actions_1t9ny_55{flex-wrap:wrap;min-width:0}._controls_1t9ny_46{flex:14rem}._adjustActions_1t9ny_54 button,._iconButton_1t9ny_62._iconButton_1t9ny_62{min-width:44px;height:auto;min-height:44px}._label_1t9ny_28{font-size:var(--text-xs)}}._time_1t9ny_1,._label_1t9ny_28{color:var(--color-accent-text)}._iconButton_1t9ny_62._iconButton_1t9ny_62{min-width:44px;min-height:44px}._timerIcon_1t9ny_73._timerIcon_1t9ny_73{width:1.125rem;height:1.125rem}._time_1t9ny_1{letter-spacing:-.035em;font-size:clamp(1.75rem,5vw,2.6rem)}@media (width<=640px){._timer_1t9ny_1{grid-template-columns:minmax(0,1fr) auto;gap:.5rem;display:grid}._info_1t9ny_10{min-width:0}._alertToggle_1t9ny_16{justify-self:end}._controls_1t9ny_46{grid-column:1/-1;justify-content:space-between;width:100%}}._durationForm_1t9ny_217{gap:1rem;min-width:0;display:grid}._durationForm_1t9ny_217 p{color:var(--color-text-muted);margin:0}._durationForm_1t9ny_217 input{width:100%;min-width:0;font-size:16px}._durationForm_1t9ny_217 ._actions_1t9ny_55{flex-wrap:wrap;justify-content:flex-end}._durationForm_1t9ny_217{gap:.85rem;max-width:320px;margin-inline:auto}._durationFields_1t9ny_223{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;display:grid}._durationField_1t9ny_223{text-align:center;min-width:0;color:var(--color-text-muted);font-size:var(--text-sm);gap:.35rem;display:grid}._durationField_1t9ny_223 input{border:1px solid var(--color-input-border);border-radius:var(--radius-sm);background:var(--color-surface-light);min-height:64px;color:var(--color-text);text-align:center;font-size:1.75rem;font-weight:var(--weight-semibold);font-variant-numeric:tabular-nums;padding:.5rem}._durationField_1t9ny_223[data-active=true] input{background:var(--color-selection);color:var(--color-on-selection);border-color:var(--color-focus);box-shadow:var(--shadow-focus)}._keypad_1t9ny_227{grid-template-columns:repeat(3,minmax(0,1fr));gap:.5rem;display:grid}._keypad_1t9ny_227>button{min-height:48px;font-size:var(--text-lead);border-radius:var(--radius-sm)}._durationHint_1t9ny_229{font-size:var(--text-xs);line-height:1.5}._durationActions_1t9ny_230{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;display:grid}@media (height<=600px){._keypad_1t9ny_227>button{min-height:44px}._durationForm_1t9ny_217{gap:.65rem}}._appLayout_10vee_1{min-height:100dvh;padding-inline:env(safe-area-inset-left,0px) env(safe-area-inset-right,0px);--language-change-shadow:#2d526f29;flex-direction:column;display:flex}[data-theme=dark] ._appLayout_10vee_1{--language-change-shadow:#d8dee91f}._main_10vee_12{flex:1;width:100%;min-width:0}._footer_10vee_18{border-top:1px solid var(--color-border);background:var(--color-surface)}._footerBox_10vee_23{grid-template-columns:auto auto;justify-content:center;align-items:center;column-gap:clamp(8rem,20vw,24rem);display:grid}._footerText_10vee_31{color:var(--color-text-muted);font-size:var(--text-sm);font-weight:var(--weight-semibold);margin:0}._timerFooter_10vee_39{z-index:50;border-top:1px solid var(--color-accent-border);background:color-mix(in srgb, var(--color-surface) 92%, transparent);width:100%;box-shadow:var(--shadow-lg);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);position:sticky;bottom:0}._timerBox_10vee_50{width:100%;max-width:var(--max-width);margin:0 auto;padding:.9rem 1rem}._about_10vee_57{text-align:left}._contactBox_10vee_61{justify-content:center;display:flex}._contact_10vee_61{flex-direction:column;align-items:center;gap:.75rem;display:flex}._contactTitle_10vee_73{color:var(--color-text);font-weight:var(--weight-semibold);margin:0}._contactLinks_10vee_79{align-items:center;gap:.75rem;display:flex}._contactLinks_10vee_79 a{width:44px;height:44px;color:var(--color-text-soft);border:1px solid var(--color-border-soft);border-radius:var(--radius-pill);background:var(--color-surface);justify-content:center;align-items:center;display:flex}._contactLinks_10vee_79 a:hover{color:var(--color-primary-text);border-color:var(--color-accent-border);background:var(--color-primary-soft)}._contactLinks_10vee_79 svg{width:1.2rem;height:1.2rem}@media (width<=600px){._footerBox_10vee_23{text-align:center;grid-template-columns:1fr;gap:1.5rem}._about_10vee_57{text-align:center}}._timerFooter_10vee_39{padding-bottom:max(.75rem, env(safe-area-inset-bottom,0px))}html[data-viewport-obstructed=true] ._timerFooter_10vee_39{position:static}@media (height<=480px) and (hover:none){._timerFooter_10vee_39{position:static}}._footerBox_10vee_23{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;display:flex}._footerText_10vee_31{font-weight:var(--weight-regular);font-size:var(--text-xs)}._footerText_10vee_31 span{margin-left:.5rem}._contactTitle_10vee_73{display:none}@media (width<=900px){._appLayout_10vee_1:has(nav[aria-label=Main\ navigation]){padding-bottom:calc(var(--bottom-nav-height) + env(safe-area-inset-bottom,0px) + 1rem)}}._skipLink_10vee_138{z-index:1100;background:var(--color-surface);border:2px solid var(--color-focus);border-radius:var(--radius-sm);padding:.75rem 1rem;position:fixed;top:.5rem;left:1rem;transform:translateY(-200%)}._skipLink_10vee_138:focus{transform:translateY(0)}._sessionNotice_10vee_141{color:var(--color-danger-text);background:var(--color-surface);text-align:center;margin:0;padding:.75rem 1rem;font-size:.875rem}._page_vln5z_1{width:100%;min-height:calc(100dvh - 72px);color:var(--color-text);--layout-width:1600px;padding:2rem 1rem 4rem}._pageHeader_vln5z_11{width:min(100%, var(--layout-width));margin:0 auto 1.5rem}._kicker_vln5z_16{color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:.1em;text-transform:uppercase;margin:0 0 .5rem}._title_vln5z_26{color:var(--color-text);font-size:var(--text-heading-lg);line-height:var(--line-heading);margin:0}._subtitle_vln5z_34{max-width:42rem;color:var(--color-text-muted);font-size:var(--text-sm);margin:.65rem 0 0;line-height:1.5}._accountLayout_vln5z_43{width:min(100%, var(--layout-width));grid-template-columns:220px minmax(0,1fr);align-items:start;gap:2rem;margin:0 auto;display:grid}._sideNav_vln5z_53{left:min(0px, calc((var(--layout-width) - 100vw) / 6));padding-top:.25rem;position:relative}._header_vln5z_60{color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:.1em;text-transform:uppercase;margin:0 0 1rem}._links_vln5z_70{border-top:1px solid var(--color-border-soft);flex-direction:column;gap:.35rem;padding-top:1rem;display:flex}._link_vln5z_70{color:var(--color-text-muted);font-size:var(--text-sm);font-weight:var(--weight-semibold);border-radius:var(--radius-md);border:1px solid #0000;padding:.65rem .8rem;text-decoration:none;display:block}._link_vln5z_70:hover{color:var(--color-text);background:var(--color-surface-light);border-color:var(--color-primary-border);transform:translate(3px)}._activeLink_vln5z_99{color:var(--color-text);background:var(--color-accent-soft);border-color:var(--color-accent-border)}._content_vln5z_106{min-width:0}@media (width<=850px){._page_vln5z_1{padding:1.25rem 1rem 3rem}._pageHeader_vln5z_11{margin-bottom:1.25rem}._accountLayout_vln5z_43{grid-template-columns:1fr;gap:1.5rem}._sideNav_vln5z_53{left:auto}._links_vln5z_70{flex-flow:wrap;gap:1rem}._link_vln5z_70{background:0 0;border:none;padding:0}._link_vln5z_70:hover{background:0 0;border-color:#0000;transform:none}._activeLink_vln5z_99{text-decoration:underline;-webkit-text-decoration-color:var(--color-primary);text-decoration-color:var(--color-primary);text-underline-offset:.35rem;background:0 0;border-color:#0000;text-decoration-thickness:2px}}._link_vln5z_70{align-items:center;gap:.45rem;display:flex}._activeLink_vln5z_99{font-weight:var(--weight-semibold);text-underline-offset:.25rem;background:var(--color-primary-soft);border-color:var(--color-primary-border);color:var(--color-primary-text);text-decoration:underline}._page_vln5z_1{--layout-width:1120px;padding:2rem 1.25rem 3rem}._accountLayout_vln5z_43{grid-template-columns:180px minmax(0,1fr);gap:2.5rem}._sideNav_vln5z_53{left:auto}._links_vln5z_70{border-top:0;padding-top:0}._link_vln5z_70{font-weight:var(--weight-medium)}@media (width<=850px){._accountLayout_vln5z_43{grid-template-columns:1fr;gap:1.5rem}._links_vln5z_70{border-bottom:1px solid var(--color-border);flex-flow:wrap;gap:.35rem;padding-bottom:.75rem}._link_vln5z_70{padding:.6rem}}._link_vln5z_70{min-height:44px}@media (width<=480px){._page_vln5z_1{padding:1.25rem 1rem 2rem}._links_vln5z_70{grid-template-columns:repeat(2,minmax(0,1fr));display:grid}._link_vln5z_70{border-radius:var(--radius-sm);gap:.35rem;min-width:0}}._link_vln5z_70{--nav-hover-x:3px;--nav-hover-background:var(--color-surface-light);--nav-hover-border:var(--color-primary-border)}@media (width<=850px){._link_vln5z_70{--nav-hover-x:0px;--nav-hover-background:transparent;--nav-hover-border:transparent}}._authWrap_ce8sj_2._loginCard_ce8sj_2{padding-block:calc(clamp(1.25rem,4vw,2.375rem) + 8px) calc(clamp(1.25rem,4vw,2.375rem) - 8px)}#main-content:has(>._page_ce8sj_3){flex-direction:column;display:flex}._page_ce8sj_3{width:100%;color:var(--color-text);flex-shrink:0;justify-content:center;margin-block:auto;padding:clamp(1rem,4vw,3rem) 1rem;display:flex}._authWrap_ce8sj_2{--auth-paper:#fff;--auth-input:#fff;--auth-action:var(--mint-200);--auth-action-hover:var(--mint-300);--auth-on-action:var(--mint-1000);isolation:isolate;width:100%;max-width:560px;padding:clamp(1.25rem,4vw,2.375rem);position:relative}._authWrap_ce8sj_2:before{content:"";z-index:-1;background:var(--auth-panel,var(--color-background));clip-path:polygon(0 0,calc(100% - 25px) 0,100% 25px,100% 100%,25px 100%,0 calc(100% - 25px));position:absolute;inset:0}:root[data-theme=light] ._authWrap_ce8sj_2{--auth-panel:#fff}._authWrap_ce8sj_2{filter:drop-shadow(0 3px 7px #00000012)}._authWrap_ce8sj_2:before{border:1px solid color-mix(in srgb, var(--color-border) 70%, transparent)}:root[data-theme=dark] ._authWrap_ce8sj_2{filter:drop-shadow(0 3px 8px #0000002e)}:root[data-theme=dark] ._authWrap_ce8sj_2:before{border-color:#737373}._authWrap_ce8sj_2:after{content:"";background:var(--auth-action);clip-path:polygon(0 0,100% 100%,100% 0);pointer-events:none;width:25px;height:25px;position:absolute;top:0;right:0}._loginButton_ce8sj_13._loginButton_ce8sj_13{isolation:isolate;position:relative;overflow:hidden}._loginButton_ce8sj_13 ._submitLabel_ce8sj_14,._loginButton_ce8sj_13 ._submitArrow_ce8sj_14{z-index:1;position:relative}._loginWaveClip_ce8sj_15{pointer-events:none;position:absolute;inset:0;overflow:hidden}._loginWave_ce8sj_15{background:linear-gradient(90deg, transparent, color-mix(in srgb, var(--auth-paper) 55%, transparent), transparent);border-radius:50%;width:60%;height:200%;position:absolute;top:-50%;left:-60%}._topText_ce8sj_17 h1{border-left:3px solid var(--auth-action);font-size:1.5625rem;line-height:1.3;font-weight:var(--weight-medium);margin:0 0 28px;padding-left:18px}._form_ce8sj_18{gap:14px;display:grid}._field_ce8sj_19{isolation:isolate;grid-template-columns:90px minmax(0,1fr);align-items:center;gap:10px;min-width:0;min-height:76px;padding:12px;display:grid;position:relative}._field_ce8sj_19:before{content:"";z-index:-1;background:var(--auth-paper);clip-path:polygon(0 0,calc(100% - 12px) 0,100% 12px,100% 100%,0 100%);position:absolute;inset:0}._field_ce8sj_19:after{content:"";border-top:1px solid var(--color-border);pointer-events:none;position:absolute;top:0;left:0;right:18px}._field_ce8sj_19 label{font-size:var(--text-xs);font-weight:var(--weight-medium)}._field_ce8sj_19 input{border:1px solid #0000;border-bottom:2px solid var(--color-input-border);width:100%;min-width:0;min-height:44px;font:inherit;color:var(--color-text);background:var(--auth-input);border-radius:0;padding:10px 9px;font-size:16px}._field_ce8sj_19 input::placeholder{color:var(--color-placeholder);opacity:1}._field_ce8sj_19 input:focus{outline:2px solid var(--color-focus);outline-offset:-2px;border-radius:5px 5px 0 0;border-bottom-color:var(--color-focus)!important;box-shadow:none!important}:root body ._field_ce8sj_19 input:focus-visible,:root body ._field_ce8sj_19 input[aria-invalid=true]:focus{outline:2px solid var(--color-focus);outline-offset:-2px}:root body ._field_ce8sj_19 input[aria-invalid=true]:focus{border-color:#0000!important;border-bottom-color:var(--color-input-error)!important;box-shadow:none!important}._fieldError_ce8sj_42{color:var(--color-danger-text);font-size:var(--text-xs);overflow-wrap:anywhere;grid-column:1/-1;margin:0}._error_ce8sj_43{color:var(--color-danger-text);background:var(--color-danger-soft);font-size:var(--text-sm);overflow-wrap:anywhere;margin:0;padding:12px}._submit_ce8sj_14._submit_ce8sj_14{--color-primary:var(--auth-action);--color-primary-hover:var(--auth-action-hover);--color-on-primary:var(--auth-on-action);--color-primary-border:transparent;clip-path:polygon(0 0,calc(100% - 14px) 0,100% 14px,100% 100%,14px 100%,0 calc(100% - 14px));border-radius:0;justify-content:space-between;gap:0;width:100%;min-height:52px;margin-top:12px;padding:0}._submitLabel_ce8sj_14{padding:12px 18px}._submitArrow_ce8sj_14{border-left:1px solid;flex-shrink:0;justify-content:center;align-self:stretch;align-items:center;width:54px;display:flex}._submit_ce8sj_14:focus-visible{clip-path:none;outline:3px solid var(--color-focus);outline-offset:3px}._bottomText_ce8sj_48{text-align:center;font-size:var(--text-xs);color:var(--color-text-muted);margin:22px 0 12px}._bottomText_ce8sj_48 button{min-height:44px;color:var(--color-text);font:inherit;text-underline-offset:4px;cursor:pointer;background:0 0;border:0;padding:0 4px;text-decoration:underline;display:inline}._bottomText_ce8sj_48 button:focus-visible{outline:3px solid var(--color-focus);outline-offset:3px}:root[data-theme=dark] ._authWrap_ce8sj_2{--auth-panel:var(--nord-polar-1);--auth-paper:var(--nord-polar-1);--auth-input:var(--nord-polar-1);--auth-action:var(--nord-button);--auth-action-hover:var(--nord-button-hover);--auth-on-action:var(--nord-polar-0)}@media (width<=480px){._field_ce8sj_19{grid-template-columns:74px minmax(0,1fr);gap:8px}}@media (width<=340px){._field_ce8sj_19{grid-template-columns:minmax(0,1fr)}}._wrapper_ebk30_1{color:inherit;justify-content:center;align-items:center;gap:.5rem;display:inline-flex}._spinner_ebk30_2{border:2px solid var(--predator-color);border-right-color:#0000;border-radius:50%;flex:none;width:1.25rem;height:1.25rem}._small_ebk30_3 ._spinner_ebk30_2{width:1rem;height:1rem}._large_ebk30_4 ._spinner_ebk30_2{width:1.75rem;height:1.75rem}._label_ebk30_5{font:inherit}._page_gpapk_2{width:min(100%,1040px);margin:auto;padding:clamp(1.5rem,4vw,3rem) 1.25rem 3rem}._intro_gpapk_3{max-width:620px;margin-bottom:2rem}._kicker_gpapk_4{color:var(--color-text-muted);font-size:var(--text-sm);margin:0 0 .5rem}._title_gpapk_5{font-size:var(--text-heading-md);font-weight:var(--weight-medium);margin:0}._subtitle_gpapk_6{color:var(--color-text-soft);margin:.8rem 0 0}._sessionSection_gpapk_7{gap:1rem;display:grid}._activeSession_gpapk_8,._newSession_gpapk_8{border-radius:var(--radius-lg);justify-content:space-between;align-items:center;gap:1.25rem;padding:1.5rem;display:flex}._activeSession_gpapk_8{background:var(--color-success-soft);border:1px solid var(--color-border)}._newSession_gpapk_8{background:var(--color-surface);border:1px solid var(--color-border);box-shadow:var(--shadow-sm)}._activeSession_gpapk_8 h2,._newSession_gpapk_8 h2{font-size:var(--text-heading-sm);margin:0}._newSession_gpapk_8 p{color:var(--color-text-muted);font-size:var(--text-sm);margin:.5rem 0 0}._sessionTime_gpapk_13{font-size:var(--text-heading-sm);font-variant-numeric:tabular-nums;margin:.75rem 0 0}._sessionTime_gpapk_13 span{font-size:var(--text-sm);color:var(--color-text-muted)}._section_gpapk_15{margin-top:2.5rem}._section_gpapk_15 h2{font-size:var(--text-heading-sm);margin:0 0 .75rem}._destinations_gpapk_17{display:grid}._destination_gpapk_17{border:0;border-bottom:1px solid var(--color-border);text-align:left;cursor:pointer;background:0 0;align-items:center;gap:1rem;padding:1.15rem 0;display:flex}._destination_gpapk_17>span{flex:1;min-width:0}._destination_gpapk_17 strong{font-size:var(--text-base);display:block}._destination_gpapk_17 span span{font-size:var(--text-sm);color:var(--color-text-muted);margin-top:.3rem;display:block}._destination_gpapk_17:hover{color:var(--color-primary-text);background:var(--color-primary-soft)}._destination_gpapk_17{border-radius:var(--radius-md);padding-inline:1rem}._destination_gpapk_17>svg:first-child{box-sizing:content-box;border-radius:var(--radius-md);background:var(--color-blue-soft);color:var(--color-blue-text);padding:.75rem}._destination_gpapk_17:nth-child(2)>svg:first-child{background:var(--color-pink-soft);color:var(--color-pink-text)}._destination_gpapk_17:nth-child(3)>svg:first-child{background:var(--color-success-soft);color:var(--color-on-success-soft)}._kicker_gpapk_4{color:var(--color-primary-text)}@media (width<=600px){._page_gpapk_2{padding:1.5rem 1rem 2rem}._activeSession_gpapk_8,._newSession_gpapk_8{flex-direction:column;align-items:stretch;padding:1.25rem}}:root[data-theme=dark] ._activeSession_gpapk_8{--color-text:var(--color-on-success-soft);--color-text-muted:var(--nord-polar-0);--color-primary-text:var(--nord-polar-0);color:var(--color-text)}:root[data-theme=dark] ._resumeButton_gpapk_37{--color-blue-soft:var(--nord-polar-0);--color-blue-hover:var(--nord-polar-1);--color-blue-text:var(--nord-snow-2);--color-blue-border:transparent}._page_v1jqt_1{width:100%;max-width:var(--max-width);flex-direction:column;gap:2rem;margin:0 auto;padding:2rem 1rem 3rem;display:flex}._header_v1jqt_11{max-width:620px}._kicker_v1jqt_15{color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0 0 .5rem}._title_v1jqt_24{color:var(--color-text);font-size:var(--text-heading-md);line-height:var(--line-heading);margin:0}._subtitle_v1jqt_31{color:var(--color-text-muted);max-width:34rem;margin:.9rem 0 0}._grid_v1jqt_37{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;display:grid}._muscleGroupCard_v1jqt_43{text-align:center;cursor:pointer;border:1px solid var(--color-border);background:var(--color-surface);min-height:80px;color:var(--color-text);border-radius:var(--radius-lg);box-shadow:none;justify-content:space-between;align-items:center;gap:.75rem;display:flex}._muscleGroupCard_v1jqt_43:hover{border-color:var(--color-primary-border);background:var(--color-surface-light);box-shadow:none}._muscleGroupCard_v1jqt_43:last-child:nth-child(3n+1){grid-column:2}._selectedCard_v1jqt_69{border-color:var(--color-accent);background:var(--color-selection);box-shadow:0 0 0 3px var(--color-accent-soft), var(--shadow-md)}._footer_v1jqt_77{justify-content:space-between;align-items:center;gap:1rem;padding-top:.5rem;display:flex}._selectedCount_v1jqt_85{color:var(--color-text-muted);font-weight:var(--weight-semibold);margin:0}._buttonArrow_v1jqt_91{font-size:var(--text-lead);line-height:1}@media (width<=800px){._page_v1jqt_1{padding:2rem 1rem 3rem}._grid_v1jqt_37{grid-template-columns:repeat(2,minmax(0,1fr))}._muscleGroupCard_v1jqt_43:last-child:nth-child(odd){grid-column:1/-1}}@media (width<=600px){._page_v1jqt_1{padding:2rem 1rem 3rem}._grid_v1jqt_37{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=380px){._grid_v1jqt_37{grid-template-columns:repeat(2,minmax(0,1fr))}._muscleGroupCard_v1jqt_43{min-height:80px}._footer_v1jqt_77{flex-direction:column;align-items:stretch}._footer_v1jqt_77 button{width:100%}}._backButton_v1jqt_139{height:44px;padding:0;width:44px!important;min-width:44px!important}._muscleGroupCard_v1jqt_43{font-size:var(--text-sm);gap:.35rem;padding:.75rem}._control_1k0xk_1{flex-shrink:0;position:relative}._trigger_1k0xk_2{min-height:50px;padding-inline:.75rem}._panel_1k0xk_3{z-index:20;overscroll-behavior:contain;background:var(--color-surface);width:min(36rem,100vw - 2rem);max-height:min(70dvh,36rem);color:var(--color-text);border:1px solid var(--color-border);border-radius:var(--radius-md);box-shadow:var(--shadow-md);gap:1rem;padding:1rem;display:grid;position:absolute;top:calc(100% + .5rem);right:0;overflow-y:auto}:root[data-theme=light] ._panel_1k0xk_3{background:#fff}._group_1k0xk_12{border:0;min-width:0;margin:0;padding:0}._group_1k0xk_12 legend{font-size:var(--text-sm);font-weight:var(--weight-medium);margin-bottom:.5rem}._choices_1k0xk_14{flex-wrap:wrap;gap:.375rem;display:flex}._choice_1k0xk_14{border:1px solid var(--color-border-soft);border-radius:var(--radius-sm);min-height:44px;font-size:var(--text-sm);cursor:pointer;align-items:center;gap:.5rem;padding:.5rem .625rem;display:flex}._choice_1k0xk_14:has(input:checked){background:var(--color-selection);border-color:var(--color-border)}._choice_1k0xk_14:has(input:focus-visible){outline:2px solid var(--color-focus);outline-offset:2px}._choice_1k0xk_14 input{width:16px;height:16px;accent-color:var(--color-primary-text);flex-shrink:0;margin:0}._choice_1k0xk_14 span{overflow-wrap:anywhere}@media (width<=480px){._panel_1k0xk_3{padding:.75rem}}._sheetContent_1k0xk_26{gap:1rem;min-width:0;padding-block:.5rem;display:grid}._wrapper_1kg3u_1{justify-content:center;align-items:center;width:100%;height:100%;display:flex}._bodyViews_1kg3u_9{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:.5rem;width:100%;height:100%;display:grid}._bodyView_1kg3u_9{flex-direction:column;align-items:center;gap:.35rem;min-width:0;display:flex}._bodyLabel_1kg3u_26{color:var(--color-text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:.04em;text-transform:uppercase}._full_1kg3u_34{max-width:420px;min-height:320px}._mini_1kg3u_39{width:100%;max-width:260px;min-height:180px}._wrapper_1kg3u_1 svg{width:100%;height:auto;max-height:100%;display:block}._mini_1kg3u_39 svg{max-height:165px}._full_1kg3u_34 svg{max-height:320px}@media (width<=420px){._mini_1kg3u_39{max-width:240px}._bodyViews_1kg3u_9{gap:.35rem}._bodyLabel_1kg3u_26{font-size:var(--text-xs)}}._wrapper_1kg3u_1{flex-direction:column;gap:.85rem;height:auto;margin:0}._bodyViews_1kg3u_9{height:auto}._caption_1kg3u_75{width:100%;color:var(--color-text-soft);font-size:var(--text-xs);line-height:1.5}._legendTitle_1kg3u_76{font-weight:var(--weight-semibold);color:var(--color-text);margin-bottom:.4rem;display:block}._legend_1kg3u_76{flex-wrap:wrap;gap:.4rem .7rem;margin-bottom:.5rem;display:flex}._legend_1kg3u_76 span{align-items:center;gap:.3rem;display:inline-flex}._legend_1kg3u_76 i{border:1px solid var(--color-text-muted);border-radius:.2rem;width:.65rem;height:.65rem}._primarySwatch_1kg3u_80{background:var(--color-dummy-muscle-primary)}._secondarySwatch_1kg3u_81{background:var(--color-dummy-muscle-secondary)}._neutralSwatch_1kg3u_82{background:var(--color-dummy-muscle-neutral)}._caption_1kg3u_75 p{text-transform:capitalize;margin:.15rem 0}._loadingState_k6lor_1{width:100%;min-width:0}._page_k6lor_2{padding:2.5rem 1rem 4rem}._card_k6lor_3,._inline_k6lor_3{width:100%}._region_k6lor_4{width:100%;min-width:0}._content_k6lor_5{width:100%;max-width:var(--max-width);margin-inline:auto}._heading_k6lor_7,._stack_k6lor_7{flex-direction:column;gap:.75rem;display:flex}._heading_k6lor_7{margin-bottom:1.75rem}._search_k6lor_9{max-width:620px;margin-bottom:1.75rem}._grid_k6lor_10{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;display:grid}._card_k6lor_3{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);flex-direction:column;gap:.9rem;min-width:0;padding:1.25rem;display:flex}._cardHeader_k6lor_13,._timer_k6lor_13,._cardActions_k6lor_13{justify-content:space-between;align-items:center;gap:.75rem;display:flex}._cardHeader_k6lor_13{margin-bottom:.25rem}._cardActions_k6lor_13{margin-top:1rem}._timer_k6lor_13{border:1px solid 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0;overflow:visible}._exerciseText_1qoiw_684{align-items:flex-start;gap:.45rem}._primaryTag_1qoiw_315{background:var(--red-600);color:var(--color-muscle-primary-text);border-color:var(--red-600)}._secondaryTag_1qoiw_316{background:var(--red-200);color:var(--color-muscle-secondary-text);border-color:var(--red-200)}._backButton_1qoiw_689{height:44px;padding:0;width:44px!important;min-width:44px!important}._exerciseGrid_1qoiw_160{grid-auto-rows:1fr;align-items:stretch}._exerciseCard_1qoiw_168._exerciseCard_1qoiw_168{height:100%;min-height:0;padding:1rem}._exerciseCardContent_1qoiw_219{grid-template-rows:auto 1fr;grid-template-columns:minmax(0,1fr) 140px;align-items:start;gap:.75rem;height:100%;display:grid}._exerciseCardTop_1qoiw_228{display:contents}._exerciseName_1qoiw_243{font-size:var(--text-base)}._cardDummy_1qoiw_276{grid-area:1/2/span 2;align-self:stretch;width:100%;min-height:0;padding:.5rem;overflow:hidden}._cardDummy_1qoiw_276 figure{gap:0;max-width:none;height:100%;min-height:0}._cardDummy_1qoiw_276 figure>div{align-items:stretch;gap:.35rem;height:100%}._cardDummy_1qoiw_276 figure>div>div{grid-template-rows:auto minmax(0,1fr);justify-items:center;gap:.35rem;height:100%;display:grid}._cardDummy_1qoiw_276 figure>div>div>span{white-space:nowrap;letter-spacing:0;font-size:.6875rem}._cardDummy_1qoiw_276 svg{transform-origin:50%;width:100%;height:100%;min-height:0;max-height:none;transform:scaleY(1.2)}._cardDummy_1qoiw_276 figcaption{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}._muscleInfo_1qoiw_291{grid-column:1;gap:.5rem;margin-top:0}._muscleLabel_1qoiw_299{margin-bottom:.25rem}._primaryTag_1qoiw_315,._secondaryTag_1qoiw_316{padding:.2rem .4rem}@media (width<=640px){._exerciseGrid_1qoiw_160{grid-template-columns:1fr}._exerciseCard_1qoiw_168._exerciseCard_1qoiw_168{padding:.75rem}._exerciseCardContent_1qoiw_219{grid-template-columns:minmax(0,1fr) 132px}}@media (width<=380px){._exerciseCardContent_1qoiw_219{grid-template-columns:minmax(0,1fr) 116px;gap:.5rem}._cardDummy_1qoiw_276{padding:.35rem}}@media (width<=900px){._footer_1qoiw_17{bottom:calc(var(--bottom-nav-height) + env(safe-area-inset-bottom,0px));flex-wrap:wrap}._footer_1qoiw_17 button{flex:12rem}}html[data-viewport-obstructed=true] ._footer_1qoiw_17{position:static}@media (width<=640px){._sortLabel_1qoiw_86{flex-direction:column;align-items:stretch;gap:.35rem;width:100%}._sortSelect_1qoiw_87{width:100%}._exerciseCardContent_1qoiw_219{grid-template-columns:minmax(0,1fr) minmax(88px,35%)}}@media (width<=900px){._cardDummy_1qoiw_276{display:none}._exerciseCardContent_1qoiw_219{grid-template-columns:minmax(0,1fr)}}._page_1qoiw_1{gap:1.25rem}._header_1qoiw_14{flex-direction:row;justify-content:flex-start;align-items:flex-start}._headerIntro_1qoiw_732{flex:1;min-width:0}._header_1qoiw_14 ._backButton_1qoiw_689{flex:0 0 44px;margin:0}._subtitle_1qoiw_51{margin-top:.4rem}._searchWrapper_1qoiw_15{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:.65rem;display:grid}._exerciseGrid_1qoiw_160{grid-auto-rows:auto;gap:.75rem}._exerciseCard_1qoiw_168._exerciseCard_1qoiw_168{padding:.75rem}._exerciseCardContent_1qoiw_219{grid-template-rows:auto auto;grid-template-columns:minmax(0,1fr) 112px;align-content:start;gap:.6rem}._exerciseMainInfo_1qoiw_235{gap:.35rem}._exerciseMeta_1qoiw_251{gap:.3rem}._exerciseMeta_1qoiw_251 span{font-weight:var(--weight-medium);padding:.15rem .4rem}._muscleInfo_1qoiw_291{gap:.35rem}._muscleInfo_1qoiw_291>div{grid-template-columns:68px minmax(0,1fr);align-items:baseline;gap:.4rem;display:grid}._muscleLabel_1qoiw_299{margin:0;line-height:1.5}._muscleTags_1qoiw_309{gap:.25rem}._primaryTag_1qoiw_315,._secondaryTag_1qoiw_316{font-weight:var(--weight-medium);padding:.1rem .35rem}._cardDummy_1qoiw_276{align-self:start;height:160px}@media (width<=900px){._exerciseCardContent_1qoiw_219{grid-template-columns:minmax(0,1fr)}._exerciseGrid_1qoiw_160{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem}._exerciseCard_1qoiw_168._exerciseCard_1qoiw_168{padding:.65rem}._muscleInfo_1qoiw_291>div{grid-template-columns:minmax(0,1fr);gap:.15rem}._exerciseMeta_1qoiw_251 span,._primaryTag_1qoiw_315,._secondaryTag_1qoiw_316{overflow-wrap:anywhere;max-width:100%}}._searchInput_1qoiw_82{--exercise-search-background:var(--color-surface)}:root[data-theme=light] ._searchInput_1qoiw_82{--exercise-search-background:#fff}._footer_1qoiw_17[hidden]{display:none}._config_hf01b_1,._session_hf01b_1{gap:1rem;min-width:0;padding:1rem 0;display:grid;container-type:inline-size}._fields_hf01b_9{border:0;grid-template-columns:minmax(0,1fr);align-items:start;gap:1rem;min-width:0;margin:0;padding:0;display:grid}._config_hf01b_1 label{min-width:0;color:var(--color-text-muted);font-size:var(--text-sm,.875rem);gap:.5rem;line-height:1.5;display:grid}._config_hf01b_1 input,._config_hf01b_1 select{box-sizing:border-box;border:1px solid var(--color-input-border,var(--color-border));border-radius:var(--radius-md,.5rem);background:var(--color-surface-light,transparent);width:100%;min-width:0;min-height:48px;color:var(--color-text);font:inherit;padding:.7rem .75rem;font-size:1rem}._duration_hf01b_43{border:1px solid var(--color-border);border-radius:var(--radius-md,.5rem);grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;min-width:0;margin:0;padding:.75rem;display:grid}._duration_hf01b_43 legend{max-width:100%;color:var(--color-text);font-size:var(--text-sm,.875rem);font-weight:var(--weight-semibold,600);overflow-wrap:anywhere;padding:0 .35rem}._config_hf01b_1 p,._session_hf01b_1 p{overflow-wrap:anywhere;margin:0;line-height:1.6}._config_hf01b_1 small{color:var(--color-text-muted);line-height:1.5}._config_hf01b_1 ._overview_hf01b_65{border:1px solid var(--color-border);border-radius:var(--radius-md,.5rem);background:var(--color-surface-light);gap:.5rem;padding:.85rem 1rem;display:grid}._overview_hf01b_65 strong{color:var(--color-text);font-variant-numeric:tabular-nums}._overview_hf01b_65 span{color:var(--color-text-muted)}._config_hf01b_1 ._error_hf01b_75{color:var(--color-danger-text)}._config_hf01b_1>button{white-space:normal;width:100%;min-height:48px}._controls_hf01b_77{flex-wrap:wrap;gap:.75rem;min-width:0;display:flex}._controls_hf01b_77>button{white-space:normal;flex:10rem;min-height:48px}._countdown_hf01b_79{font-variant-numeric:tabular-nums;overflow-wrap:anywhere;font-size:clamp(2.5rem,12cqi,5rem);line-height:1.2}._session_hf01b_1 progress{width:100%;min-width:0;height:1rem}._config_hf01b_1 :focus-visible,._session_hf01b_1 :focus-visible{outline:3px solid var(--color-primary,#4985ee);outline-offset:3px}@container (width>=440px){._fields_hf01b_9{grid-template-columns:repeat(2,minmax(0,1fr))}._formatField_hf01b_85{grid-column:1/-1}._roundsField_hf01b_86{grid-column:1/-1;max-width:14rem}._config_hf01b_1>button{width:fit-content;min-width:12rem}}@container (width>=640px){._formatField_hf01b_85,._roundsField_hf01b_86{grid-column:auto;max-width:none}}._page_nsz9j_1{flex-direction:column;gap:1.75rem;width:100%;max-width:900px;margin:0 auto;padding:2rem 1rem 3rem;display:flex}._header_nsz9j_11{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._kicker_nsz9j_18{color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0}._title_nsz9j_27{color:var(--color-text);font-size:var(--text-heading-md);line-height:var(--line-heading);margin:.35rem 0 0}._subtitle_nsz9j_34{max-width:42rem;color:var(--color-text-muted);margin:.75rem 0 0;line-height:1.6}._section_nsz9j_41{flex-direction:column;gap:1rem;display:flex}._sectionHeader_nsz9j_47{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._sectionTitle_nsz9j_54{color:var(--color-text);font-size:var(--text-heading-sm);line-height:var(--line-heading);margin:0}._sectionText_nsz9j_61{color:var(--color-text-muted);margin:.35rem 0 0;line-height:1.5}._summaryCard_nsz9j_67,._exerciseCard_nsz9j_68,._stateCard_nsz9j_69{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);color:var(--color-text);box-shadow:none}._summaryCard_nsz9j_67{padding:1.25rem}._summaryGrid_nsz9j_81{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:1rem;display:grid}._summaryItem_nsz9j_87{flex-direction:column;gap:.35rem;padding:.35rem 0;display:flex}._summaryLabel_nsz9j_94{color:var(--color-text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none}._summaryValue_nsz9j_102{color:var(--color-text);font-size:var(--text-lead);font-weight:var(--weight-semibold);line-height:1.35}._exerciseList_nsz9j_109{flex-direction:column;gap:1rem;display:flex}._exerciseCard_nsz9j_68{flex-direction:column;gap:1rem;padding:1.25rem;display:flex}._exerciseCard_nsz9j_68:hover{border-color:var(--color-primary-border);background:var(--color-surface-light);box-shadow:none}._exerciseHeader_nsz9j_129{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._exerciseNumber_nsz9j_136{color:var(--color-text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0 0 .35rem}._exerciseTitle_nsz9j_145{color:var(--color-text);font-size:var(--text-lead);line-height:var(--line-heading);margin:0}._exerciseBadge_nsz9j_152{border:1px solid var(--color-primary-border);border-radius:var(--radius-sm);background:var(--color-primary-soft);color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);flex-shrink:0;padding:.4rem .7rem}._stateCard_nsz9j_69{padding:1.25rem}._stateText_nsz9j_167{color:var(--color-text-muted);margin:0;line-height:1.5}._footer_nsz9j_173{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:color-mix(in srgb, var(--color-surface) 92%, transparent);box-shadow:none;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);justify-content:space-between;align-items:center;gap:1rem;padding:1rem;display:flex;position:static;bottom:1rem}._footerText_nsz9j_188{color:var(--color-text-muted);font-weight:var(--weight-semibold);margin:0}._actions_nsz9j_194{flex-wrap:wrap;gap:.75rem;display:flex}._exerciseCard_nsz9j_68:active{cursor:grabbing}._exerciseTitleRow_nsz9j_208{align-items:center;gap:.75rem;display:flex}._errorCard_nsz9j_214{color:var(--color-danger-text);background:var(--color-danger-soft);border:1px solid color-mix(in srgb, var(--color-danger) 35%, transparent);border-radius:var(--radius-md);padding:1rem}._errorCard_nsz9j_214 p{font-weight:var(--weight-semibold);margin:0}._templateForm_nsz9j_228{flex-direction:column;gap:1rem;display:flex}._templateField_nsz9j_234{flex-direction:column;gap:.45rem;display:flex}._templateField_nsz9j_234 span{color:var(--color-text-muted);font-size:var(--text-sm);font-weight:var(--weight-semibold)}._templateField_nsz9j_234 input,._templateField_nsz9j_234 select,._templateField_nsz9j_234 textarea{width:100%;color:var(--color-text);background:var(--color-surface-light);border:1px solid var(--color-input-border);border-radius:var(--radius-md);font:inherit;outline:none;padding:.75rem .85rem}._templateField_nsz9j_234 textarea{resize:vertical;min-height:90px}._templateField_nsz9j_234 input:focus,._templateField_nsz9j_234 select:focus,._templateField_nsz9j_234 textarea:focus{border-color:var(--color-primary-border);box-shadow:var(--shadow-focus)}._buttonArrow_nsz9j_274{font-size:var(--text-lead);line-height:1}._dragHandle_nsz9j_279{touch-action:none;border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface);width:44px;min-width:44px;height:44px;color:var(--color-text-muted);cursor:grab;place-items:center;display:grid}._backButton_nsz9j_292{height:44px;padding:0;width:44px!important;min-width:44px!important}._reorderControls_nsz9j_293{flex-shrink:0;align-items:center;gap:.35rem;display:flex}._reorderControls_nsz9j_293 button{width:44px;min-width:44px;min-height:44px}._page_nsz9j_1{box-sizing:border-box;min-width:0;padding:clamp(1rem,3vw,2rem) clamp(.75rem,3vw,1.5rem) 3rem}._header_nsz9j_11>div,._sectionHeader_nsz9j_47>div,._exerciseHeader_nsz9j_129>div:first-child{min-width:0}._summaryCard_nsz9j_67,._exerciseCard_nsz9j_68,._stateCard_nsz9j_69{min-width:0;padding:clamp(.85rem,2.5vw,1.25rem)}._summaryGrid_nsz9j_81{grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(.5rem,2vw,1rem)}._summaryValue_nsz9j_102,._exerciseTitle_nsz9j_145,._footerText_nsz9j_188{overflow-wrap:anywhere}._summaryValue_nsz9j_102{font-size:clamp(1rem, 3vw, var(--text-lead))}._exerciseCard_nsz9j_68,._exerciseCard_nsz9j_68:active{cursor:auto}._exerciseHeader_nsz9j_129{flex-wrap:wrap;align-items:center}._exerciseHeader_nsz9j_129>div:first-child{flex:12rem}._footer_nsz9j_173{flex-wrap:wrap}._footerText_nsz9j_188{flex:12rem}._actions_nsz9j_194{min-width:0}._actions_nsz9j_194 button{white-space:normal;min-height:48px}@media (width<=480px){._page_nsz9j_1{gap:1.25rem}._exerciseHeader_nsz9j_129{gap:.75rem}._exerciseHeader_nsz9j_129>div:first-child{flex-basis:100%}._reorderControls_nsz9j_293{margin-left:auto}._footer_nsz9j_173{align-items:stretch}._actions_nsz9j_194{flex:100%}._actions_nsz9j_194 button{width:100%}}@media (width<=359px){._summaryGrid_nsz9j_81{grid-template-columns:minmax(0,1fr)}}._page_u3udv_1{background:var(--gradient-background);min-height:100dvh;padding:.9rem .5rem 2rem}._container_u3udv_8{width:100%;max-width:760px;margin:0 auto}._addExerciseWrapper_u3udv_14{justify-content:flex-end;width:100%;margin:.75rem 0;display:flex}._exerciseList_u3udv_21{flex-direction:column;gap:.75rem;display:flex}._exerciseCard_u3udv_27{color:var(--color-text);background:var(--gradient-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);padding:16px 16px 18px;position:relative}._exerciseCardDragging_u3udv_40{box-shadow:var(--shadow-md)}._exerciseHeader_u3udv_44{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._exerciseTitleRow_u3udv_51{align-items:center;gap:.75rem;min-width:0;display:flex}._dragHandle_u3udv_59{width:2.35rem;height:2.35rem;color:var(--color-text-muted);background:var(--color-surface-soft);border:1px solid var(--color-border-soft);border-radius:var(--radius-md);font-size:var(--text-lead);font-weight:var(--weight-semibold);cursor:grab;touch-action:none;flex:none;justify-content:center;align-items:center;line-height:1;display:inline-flex}._dragHandle_u3udv_59:active{cursor:grabbing}._dragHandle_u3udv_59:hover{color:var(--color-text);background:var(--color-primary-soft);border-color:var(--color-primary-border)}._exerciseName_u3udv_92{min-width:0;color:var(--color-text);font-size:var(--text-lead);font-weight:var(--weight-semibold);line-height:var(--line-heading);overflow-wrap:anywhere;margin:0}._exerciseActions_u3udv_105{flex:none;align-items:center;gap:.5rem;display:flex}._addSetButton_u3udv_113._addSetButton_u3udv_113{white-space:nowrap;min-width:96px}:root[data-theme=light] ._addSetButton_u3udv_113{--color-primary:var(--color-surface-soft);--color-primary-hover:var(--color-surface-light);--color-primary-border:transparent}:root[data-theme=light] ._deleteButton_u3udv_124{--color-danger-soft:var(--color-surface-soft)}:root[data-theme=dark] ._addSetButton_u3udv_113{--color-primary:var(--nord-polar-1);--color-primary-hover:var(--nord-polar-2);--color-on-primary:var(--nord-snow-2);--color-primary-border:transparent}:root[data-theme=dark] ._deleteButton_u3udv_124{--color-danger-soft:var(--nord-polar-1)}:root[data-theme=dark] ._completeSetButton_u3udv_139{--color-set-completion-fill:var(--nord-polar-1);--color-set-completion-hover:var(--nord-polar-2);--color-set-completion-border:var(--mint-500);--set-completion-text:var(--mint-200)}._exerciseMenu_u3udv_146{flex:none;position:relative}._exerciseMenu_u3udv_146[open]{z-index:20}._exerciseMenuButton_u3udv_155{width:2.35rem;height:2.35rem;color:var(--color-text-muted);background:var(--color-surface-soft);border:1px solid var(--color-border-soft);border-radius:var(--radius-md);font-family:inherit;font-size:var(--text-heading-sm);font-weight:var(--weight-semibold);cursor:pointer;justify-content:center;align-items:center;padding:0;line-height:1;list-style:none;display:inline-flex}._exerciseMenuButton_u3udv_155::-webkit-details-marker{display:none}._exerciseMenuButton_u3udv_155::marker{content:"";display:none}._exerciseMenuButton_u3udv_155:hover{color:var(--color-text);background:var(--color-primary-soft);border-color:var(--color-primary-border)}._exerciseMenuButton_u3udv_155:focus-visible{border-color:var(--color-primary);box-shadow:var(--shadow-focus);outline:none}._exerciseMenuDropdown_u3udv_201{z-index:30;background:var(--color-surface);border:1px solid var(--color-border-soft);border-radius:var(--radius-md);min-width:175px;box-shadow:var(--shadow-md);padding:.35rem;position:absolute;top:calc(100% + .4rem);right:0}._removeExerciseButton_u3udv_217{width:100%;color:var(--color-danger-text);border-radius:var(--radius-sm);font:inherit;font-weight:var(--weight-semibold);text-align:left;cursor:pointer;background:0 0;border:none;padding:.7rem .8rem}._removeExerciseButton_u3udv_217:hover:not(:disabled){background:var(--color-danger-soft)}._removeExerciseButton_u3udv_217:focus-visible{outline:2px solid var(--color-danger);outline-offset:1px}._removeExerciseButton_u3udv_217:disabled{color:var(--color-text-muted);cursor:not-allowed;opacity:.65}._setsList_u3udv_250{flex-direction:column;gap:18px;margin-top:14px;display:flex}._setRow_u3udv_258{grid-template-columns:110px 110px 44px 48px;align-items:end;gap:1.1rem;display:grid}._inputGroup_u3udv_265{flex-direction:column;gap:8px;min-width:0;display:flex}._inputLabel_u3udv_273{color:var(--color-text-soft);font-size:var(--text-sm);font-weight:var(--weight-semibold)}._underlineInput_u3udv_280{width:100%;height:var(--control-height);color:var(--color-text);border:none;border-bottom:2px solid var(--color-input-border);font:inherit;font-size:var(--text-base);text-align:center;appearance:textfield;background:0 0;border-radius:0;outline:none;padding:0 0 7px}._underlineInput_u3udv_280:focus{border-bottom-color:var(--color-focus)}._underlineInput_u3udv_280::placeholder{color:var(--color-placeholder)}._underlineInput_u3udv_280::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}._underlineInput_u3udv_280::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._completeSetButton_u3udv_139._completeSetButton_u3udv_139{width:44px;min-width:44px;height:38px;color:var(--color-primary-text);background:var(--color-primary-soft);border:1px solid var(--color-primary-border);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);font-size:var(--text-lead);font-weight:var(--weight-semibold);align-self:end;padding:0;line-height:1}._completeSetButton_u3udv_139._completeSetButton_u3udv_139:hover{color:var(--color-primary-text-hover);background:var(--color-surface-light);border-color:var(--color-primary);box-shadow:var(--shadow-md);transform:translateY(-1px)}._completeSetButton_u3udv_139._completedSetButton_u3udv_342{color:var(--color-on-success);background:var(--color-success);border-color:var(--color-success);box-shadow:var(--set-completion-shadow,0 0 0 3px var(--color-success-soft))}._completeSetButton_u3udv_139._completedSetButton_u3udv_342:hover{color:var(--color-on-success);background:var(--color-success-hover);border-color:var(--color-success-hover)}._deleteButton_u3udv_124._deleteButton_u3udv_124{width:48px;min-width:48px;height:38px;color:var(--color-danger-text);background:var(--color-danger-soft);border:1px solid var(--color-danger);border-radius:var(--radius-md);box-shadow:none;font-size:var(--text-lead);font-weight:var(--weight-semibold);align-self:end;padding:0;line-height:1}._deleteButton_u3udv_124._deleteButton_u3udv_124:hover{color:var(--color-on-danger);background:var(--color-danger);box-shadow:0 10px 18px var(--color-danger-soft);transform:translateY(-1px)}._errorWrapper_u3udv_383{justify-content:center;margin-top:12px;display:flex}._errorText_u3udv_390{color:var(--color-danger-text);font-size:var(--text-sm);font-weight:var(--weight-semibold);text-align:center;margin:0}._endSessionWrapper_u3udv_400{flex-wrap:wrap;justify-content:space-between;gap:.75rem;width:100%;margin-top:20px;display:flex}._endSessionButton_u3udv_410._endSessionButton_u3udv_410{min-width:132px}._modalActions_u3udv_414{flex-wrap:wrap;justify-content:flex-end;gap:.75rem;display:flex}._modalPrimaryButton_u3udv_421._modalPrimaryButton_u3udv_421,._modalSecondaryButton_u3udv_422._modalSecondaryButton_u3udv_422{min-width:120px}._modalText_u3udv_426{color:var(--color-text-soft);margin:0}@media (width<=640px){._page_u3udv_1{padding:1rem .75rem 6rem}._addExerciseWrapper_u3udv_14{margin:.65rem 0}._exerciseList_u3udv_21{gap:.65rem}._exerciseCard_u3udv_27{border-radius:var(--radius-md);padding:.85rem}._exerciseHeader_u3udv_44{flex-direction:row;align-items:center;gap:.75rem}._exerciseTitleRow_u3udv_51{flex:1;gap:.55rem;min-width:0}._exerciseName_u3udv_92{font-size:var(--text-base);line-height:var(--line-heading)}._dragHandle_u3udv_59{width:2rem;height:2rem;font-size:var(--text-base);flex:0 0 2rem}._exerciseActions_u3udv_105{flex:none;gap:.35rem}._addSetButton_u3udv_113._addSetButton_u3udv_113{flex:none;align-self:center;min-width:auto}._exerciseMenuButton_u3udv_155{width:2rem;height:2rem;font-size:var(--text-lead)}._exerciseMenuDropdown_u3udv_201{min-width:165px}._setsList_u3udv_250{gap:.75rem;margin-top:.85rem}._setRow_u3udv_258{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 40px 42px;align-items:end;gap:.55rem}._inputGroup_u3udv_265{gap:.35rem}._inputLabel_u3udv_273{font-size:var(--text-xs)}._underlineInput_u3udv_280{height:32px;font-size:var(--text-sm);padding-bottom:5px}._completeSetButton_u3udv_139._completeSetButton_u3udv_139{width:40px;min-width:40px;height:var(--control-height);font-size:var(--text-base)}._deleteButton_u3udv_124._deleteButton_u3udv_124{width:42px;min-width:42px;height:var(--control-height);font-size:var(--text-base)}._endSessionWrapper_u3udv_400{margin-top:1rem}._modalActions_u3udv_414{justify-content:flex-start}._modalPrimaryButton_u3udv_421._modalPrimaryButton_u3udv_421,._modalSecondaryButton_u3udv_422._modalSecondaryButton_u3udv_422{width:auto;min-width:120px}}@media (width<=420px){._page_u3udv_1{padding-inline:.35rem}._addExerciseWrapper_u3udv_14{padding-inline:.4rem}._exerciseCard_u3udv_27{padding:.75rem}._exerciseHeader_u3udv_44{gap:.5rem}._exerciseTitleRow_u3udv_51{gap:.45rem}._exerciseName_u3udv_92{font-size:var(--text-sm)}._dragHandle_u3udv_59{flex-basis:1.9rem;width:1.9rem;height:1.9rem}._exerciseActions_u3udv_105{gap:.25rem}._addSetButton_u3udv_113._addSetButton_u3udv_113{font-size:var(--text-xs);padding-inline:.6rem}._exerciseMenuButton_u3udv_155{width:1.9rem;height:1.9rem;font-size:var(--text-lead)}._exerciseMenuDropdown_u3udv_201{min-width:155px}._removeExerciseButton_u3udv_217{font-size:var(--text-sm);padding:.65rem .7rem}._setRow_u3udv_258{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 36px 38px;gap:.45rem}._completeSetButton_u3udv_139._completeSetButton_u3udv_139{width:36px;min-width:36px;height:32px}._deleteButton_u3udv_124._deleteButton_u3udv_124{width:38px;min-width:38px;height:32px}}@media (width<=640px){._exerciseHeader_u3udv_44{flex-wrap:wrap}._exerciseTitleRow_u3udv_51{flex-basis:12rem}._exerciseActions_u3udv_105{flex-wrap:wrap;margin-left:auto}._exerciseMenuDropdown_u3udv_201{width:min(11rem,75vw);min-width:0}._setRow_u3udv_258{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 44px 44px}._completeSetButton_u3udv_139._completeSetButton_u3udv_139,._deleteButton_u3udv_124._deleteButton_u3udv_124{width:44px;min-width:44px;min-height:44px}._underlineInput_u3udv_280{min-height:44px}}@media (width<=280px){._setRow_u3udv_258{grid-template-columns:repeat(2,minmax(0,1fr))}._endSessionButton_u3udv_410._endSessionButton_u3udv_410{width:100%;min-width:0}}._dragHandle_u3udv_59,._exerciseMenuButton_u3udv_155{min-width:44px;min-height:44px}._removeExerciseButton_u3udv_217{align-items:center;gap:.45rem;display:flex}@media (width<=400px){._endSessionButton_u3udv_410._endSessionButton_u3udv_410{min-width:0;max-width:calc(50% - .375rem);min-height:44px}}._page_u3udv_1{padding:1.5rem 1rem 2.5rem}._container_u3udv_8{max-width:820px}._exerciseList_u3udv_21{gap:var(--space-5)}._exerciseCard_u3udv_27{padding:var(--space-6);border-radius:var(--radius-xl)}._exerciseHeader_u3udv_44{padding-bottom:var(--space-4);border-bottom:1px solid var(--color-border-soft)}._exerciseName_u3udv_92{font-size:var(--text-lead);font-weight:var(--weight-semibold);line-height:var(--line-heading)}._exerciseProgress_u3udv_664{font-size:var(--text-xs);color:var(--color-text-muted);margin:.35rem 0 0}._setsList_u3udv_250{gap:var(--space-3);margin-top:var(--space-4)}._setRow_u3udv_258{padding:var(--space-3);border-radius:var(--radius-md);isolation:isolate;background:0 0;grid-template-columns:minmax(0,1fr) minmax(0,1fr) 46px 46px;gap:.65rem;position:relative}._completionSymbol_u3udv_668{width:18px;height:18px;display:inline-flex;position:relative}._completionRing_u3udv_669{pointer-events:none;border:1px solid;border-radius:50%;position:absolute;inset:-5px}._setCaption_u3udv_670{font-size:var(--text-xs);font-weight:var(--weight-semibold);color:var(--color-text-soft);grid-column:1/-1}._inputLabel_u3udv_273{font-size:var(--text-xs);font-weight:var(--weight-semibold)}._underlineInput_u3udv_280:focus{border-color:var(--color-focus)}._completeSetButton_u3udv_139._completeSetButton_u3udv_139,._deleteButton_u3udv_124._deleteButton_u3udv_124{width:46px;min-width:46px;height:var(--control-height)}._completeSetButton_u3udv_139._completeSetButton_u3udv_139{--set-completion-fill:var(--color-set-completion-fill,var(--mint-200));--set-completion-hover:var(--color-set-completion-hover,var(--mint-100));--set-completion-text:var(--mint-1000);color:var(--color-success-text);border-color:var(--color-success-text);background:0 0}._completeSetButton_u3udv_139._completedSetButton_u3udv_342{color:var(--set-completion-text);background:var(--set-completion-fill);border-color:var(--color-set-completion-border,var(--set-completion-fill))}._completeSetButton_u3udv_139._completeSetButton_u3udv_139:hover{color:var(--color-success-text);border-color:var(--color-success-text)}._endSessionWrapper_u3udv_400{margin-top:var(--space-6);padding-top:var(--space-5);border-top:1px solid var(--color-border)}@media (width<=640px){._page_u3udv_1{padding:1rem .75rem 6rem}._exerciseCard_u3udv_27{padding:var(--space-4)}._exerciseHeader_u3udv_44{gap:.75rem}._setRow_u3udv_258{gap:.5rem;padding:.65rem}}@media (width<=280px){._setRow_u3udv_258{grid-template-columns:repeat(2,minmax(0,1fr))}}._exerciseMenuDropdown_u3udv_201>button{justify-content:flex-start;width:100%;min-height:44px}@media (width<=380px){._setRow_u3udv_258{grid-template-columns:repeat(2,minmax(0,1fr))}._completeSetButton_u3udv_139._completeSetButton_u3udv_139,._deleteButton_u3udv_124._deleteButton_u3udv_124{width:100%}}._completeSetButton_u3udv_139._completeSetButton_u3udv_139{border-radius:var(--radius-md);justify-self:center;width:46px;height:46px;min-height:46px}._exerciseToggle_u3udv_708{min-height:44px;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:.65rem;padding:0;display:flex}._exerciseToggle_u3udv_708 span{color:var(--color-text-muted)}._exerciseCompletedFill_u3udv_711{border-radius:inherit;background:var(--color-completed-exercise);pointer-events:none;z-index:-1;position:absolute;inset:0}._exerciseCard_u3udv_27{isolation:isolate}._timerCard_1sz1b_1{width:100%;color:var(--color-text);background:var(--color-accent-soft);border:1px solid var(--color-accent-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);justify-content:space-between;align-items:center;gap:1rem;margin-bottom:.85rem;padding:.9rem 1rem;display:flex}._kicker_1sz1b_19{color:var(--color-accent-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:.04em;text-transform:uppercase;margin:0}._timeActions_1sz1b_29{flex:none;justify-content:flex-end;align-items:center;gap:.65rem;display:flex}._time_1sz1b_1{color:var(--color-text);font-size:clamp(1.35rem,5vw,2rem);line-height:1;font-weight:var(--weight-semibold);font-variant-numeric:tabular-nums}._iconButton_1sz1b_46._iconButton_1sz1b_46{justify-content:center;align-items:center;width:2.35rem;min-width:2.35rem;height:2.35rem;padding:0;display:inline-flex}._timerIcon_1sz1b_57{flex:none;width:1rem;height:1rem}@media (width<=520px){._timerCard_1sz1b_1{flex-direction:row;align-items:center;gap:.75rem;padding:.75rem .8rem}._kicker_1sz1b_19{font-size:var(--text-xs)}._timeActions_1sz1b_29{gap:.5rem}._iconButton_1sz1b_46._iconButton_1sz1b_46{width:2.1rem;min-width:2.1rem;height:2.1rem}._timerIcon_1sz1b_57{width:.9rem;height:.9rem}}@media (width<=380px){._timerCard_1sz1b_1{padding:.7rem}._time_1sz1b_1{font-size:1.25rem}._iconButton_1sz1b_46._iconButton_1sz1b_46{width:2rem;min-width:2rem;height:2rem}}._timerCard_1sz1b_1{flex-wrap:wrap}._timeActions_1sz1b_29{flex-wrap:wrap;min-width:0}@media (hover:none){._iconButton_1sz1b_46._iconButton_1sz1b_46{min-width:44px;min-height:44px}}._iconButton_1sz1b_46._iconButton_1sz1b_46{min-width:44px;min-height:44px}._timerIcon_1sz1b_57._timerIcon_1sz1b_57{width:1.125rem;height:1.125rem}._time_1sz1b_1{letter-spacing:-.035em;font-size:clamp(1.75rem,5vw,2.6rem)}._timerCard_1sz1b_1{background:var(--color-accent-soft);border-radius:var(--radius-xl);padding:1.15rem 1.25rem}._page_1aq3f_1{flex-direction:column;gap:1.75rem;width:100%;max-width:1000px;margin:0 auto;padding:2rem 1rem 3rem;display:flex}._header_1aq3f_11{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._kicker_1aq3f_18{color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0}._title_1aq3f_27{color:var(--color-text);font-size:var(--text-heading-md);line-height:var(--line-heading);margin:.35rem 0 0}._subtitle_1aq3f_34{max-width:42rem;color:var(--color-text-muted);margin:.75rem 0 0;line-height:1.6}._section_1aq3f_41{flex-direction:column;gap:1rem;display:flex}._sectionHeader_1aq3f_47{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._sectionTitle_1aq3f_54{color:var(--color-text);font-size:var(--text-heading-sm);line-height:var(--line-heading);margin:0}._sectionText_1aq3f_61{color:var(--color-text-muted);margin:.5rem 0 0;line-height:1.6}._summaryCard_1aq3f_67,._muscleCard_1aq3f_68,._exerciseCard_1aq3f_69,._stateCard_1aq3f_70{border-radius:var(--radius-lg);box-shadow:none;border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._summaryCard_1aq3f_67,._stateCard_1aq3f_70{padding:1.25rem}._summaryGrid_1aq3f_83{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:1rem;display:grid}._summaryItem_1aq3f_89{flex-direction:column;gap:.35rem;padding:.35rem 0;display:flex}._summaryLabel_1aq3f_96{color:var(--color-text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none}._summaryValue_1aq3f_104{color:var(--color-text);font-size:var(--text-lead);font-weight:var(--weight-semibold);line-height:1.35}._muscleCard_1aq3f_68{padding:1.5rem}._muscleCardContent_1aq3f_115{grid-template-columns:minmax(0,1fr) minmax(320px,42%);align-items:center;gap:1.5rem;display:grid}._muscleInfo_1aq3f_122{min-width:0}._muscleDummyWrap_1aq3f_126{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface-light);justify-content:center;align-items:center;min-height:360px;padding:1rem;display:flex;overflow:hidden}._muscleLegend_1aq3f_138{flex-wrap:wrap;gap:.6rem;margin-top:1.25rem;display:flex}._primaryLegend_1aq3f_145,._secondaryLegend_1aq3f_146{border-radius:var(--radius-sm);width:fit-content;font-size:var(--text-xs);font-weight:var(--weight-semibold);align-items:center;padding:.4rem .7rem;display:inline-flex}._primaryLegend_1aq3f_145{border:1px solid var(--color-primary-border);background:var(--color-primary);color:var(--color-on-primary)}._secondaryLegend_1aq3f_146{border:1px solid var(--color-primary-border);background:var(--color-primary-soft);color:var(--color-primary-text)}._muscleTags_1aq3f_168{flex-wrap:wrap;gap:.5rem;margin-top:1rem;display:flex}._primaryTag_1aq3f_175,._secondaryTag_1aq3f_176{border-radius:var(--radius-sm);width:fit-content;font-size:var(--text-xs);font-weight:var(--weight-semibold);text-transform:capitalize;align-items:center;padding:.4rem .7rem;display:inline-flex}._primaryTag_1aq3f_175{border:1px solid var(--color-primary-border);background:var(--color-primary-soft);color:var(--color-primary-text)}._secondaryTag_1aq3f_176{border:1px solid var(--color-border);background:var(--color-surface-light);color:var(--color-text-muted)}._exerciseList_1aq3f_199{flex-direction:column;gap:1rem;display:flex}._exerciseCard_1aq3f_69{flex-direction:column;gap:1rem;padding:1.25rem;display:flex}._exerciseHeader_1aq3f_212{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._exerciseNumber_1aq3f_219{color:var(--color-text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0 0 .35rem}._exerciseTitle_1aq3f_228{color:var(--color-text);font-size:var(--text-lead);line-height:var(--line-heading);margin:0}._setCount_1aq3f_235{border:1px solid var(--color-primary-border);border-radius:var(--radius-sm);background:var(--color-primary-soft);color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);flex-shrink:0;padding:.4rem .7rem}._setsList_1aq3f_246{flex-direction:column;gap:.75rem;display:flex}._setRow_1aq3f_252{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-light);grid-template-columns:120px 1fr 1fr;align-items:center;gap:1rem;padding:.85rem 1rem;display:grid}._setIndex_1aq3f_263{color:var(--color-text);font-weight:var(--weight-semibold)}._setValue_1aq3f_268{color:var(--color-text-muted);font-weight:var(--weight-semibold)}._actions_1aq3f_273{flex-wrap:wrap;justify-content:flex-end;gap:.75rem;display:flex}._stateText_1aq3f_280{color:var(--color-text-muted);margin:.85rem 0 0;line-height:1.5}._errorText_1aq3f_286{color:var(--color-danger-text);font-weight:var(--weight-semibold);margin:.85rem 0 0}@media (width<=760px){._muscleCardContent_1aq3f_115{grid-template-columns:1fr}._muscleDummyWrap_1aq3f_126{min-height:320px}._exerciseHeader_1aq3f_212,._actions_1aq3f_273{flex-direction:column;align-items:stretch}._actions_1aq3f_273 button{width:100%}._setRow_1aq3f_252{grid-template-columns:1fr;gap:.35rem}._setCount_1aq3f_235{width:fit-content}}._primaryTag_1aq3f_175{background:var(--color-dummy-muscle-primary);color:var(--color-muscle-primary-text);border-color:var(--color-dummy-muscle-primary)}._secondaryTag_1aq3f_176{background:var(--color-dummy-muscle-secondary);color:var(--color-muscle-secondary-text);border-color:var(--color-dummy-muscle-secondary)}@media (width<=640px){._summaryGrid_1aq3f_83{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem}}._page_za8nb_1{justify-content:center;align-items:flex-start;min-height:100dvh;padding:3rem 1rem;display:flex}._card_za8nb_10{border-radius:var(--radius-lg);width:100%;max-width:760px;box-shadow:none;padding:2rem;border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._header_za8nb_21{margin-bottom:1.5rem}._title_za8nb_25{font-size:var(--text-heading-md);font-weight:var(--weight-semibold);color:var(--color-text);margin:0}._subtitle_za8nb_32{color:var(--color-text-muted);font-size:var(--text-sm);margin:.5rem 0 0}._form_za8nb_38{flex-direction:column;gap:1rem;display:flex}._field_za8nb_44{flex-direction:column;gap:.45rem;display:flex}._field_za8nb_44 label{font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--color-text)}._field_za8nb_44 input,._field_za8nb_44 select,._field_za8nb_44 textarea{border:1px solid var(--color-input-border);border-radius:var(--radius-md);width:100%;font:inherit;color:var(--color-text);background:var(--color-surface-light);padding:.85rem .95rem}._field_za8nb_44 select{cursor:pointer}._field_za8nb_44 input::placeholder,._field_za8nb_44 textarea::placeholder{color:var(--color-placeholder)}._field_za8nb_44 input:focus,._field_za8nb_44 select:focus,._field_za8nb_44 textarea:focus{border-color:var(--color-primary);box-shadow:var(--shadow-focus);background:var(--color-surface-light);outline:none}._textarea_za8nb_86{resize:vertical;min-height:110px}._row_za8nb_91{grid-template-columns:1fr 1fr;gap:1rem;display:grid}._error_za8nb_97{border:1px solid var(--color-danger);border-radius:var(--radius-md);background:var(--color-danger-soft);color:var(--color-danger-text);font-size:var(--text-sm);font-weight:var(--weight-semibold);margin:0;padding:.8rem .95rem}._actions_za8nb_108{justify-content:flex-end;gap:.75rem;margin-top:.5rem;display:flex}._checkboxGrid_za8nb_115{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;padding:.5rem 0;display:grid}._checkboxOption_za8nb_122{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-light);color:var(--color-text);cursor:pointer;align-items:center;gap:.65rem;padding:.75rem .9rem;display:flex}._checkboxOption_za8nb_122:hover{border-color:var(--color-primary-border);background:var(--color-surface-soft)}._checkboxOption_za8nb_122 input{width:auto;accent-color:var(--color-primary);margin:0}._checkboxOption_za8nb_122 span{text-transform:capitalize;color:var(--color-text);font-size:var(--text-sm)}._checkboxOption_za8nb_122:has(input:checked){border-color:var(--color-primary);background:var(--color-primary-soft);box-shadow:0 0 0 3px var(--color-primary-soft)}._checkboxOption_za8nb_122:has(input:checked) span{color:var(--color-text);font-weight:var(--weight-semibold)}._buttonArrow_za8nb_163{font-size:var(--text-lead);line-height:1;font-size:var(--text-lead);line-height:1}@media (width<=640px){._page_za8nb_1{padding:1.5rem 1rem}._card_za8nb_10{padding:1.25rem}._row_za8nb_91,._checkboxGrid_za8nb_115{grid-template-columns:1fr}._actions_za8nb_108{flex-direction:column-reverse}._actions_za8nb_108 button{width:100%}}._backButton_za8nb_200{height:44px;padding:0;width:44px!important;min-width:44px!important}._page_1ges0_1{flex-direction:column;gap:2rem;display:flex}._header_1ges0_7{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._kicker_1ges0_14{color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0}._title_1ges0_23{color:var(--color-text);font-size:var(--text-heading-md);line-height:var(--line-heading);margin:.35rem 0 0}._subtitle_1ges0_30{max-width:42rem;color:var(--color-text-muted);margin:.75rem 0 0;line-height:1.6}._section_1ges0_37{flex-direction:column;gap:1rem;display:flex}._sectionHeader_1ges0_43{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._sectionTitle_1ges0_50{color:var(--color-text);font-size:var(--text-heading-sm);line-height:var(--line-heading);margin:0}._sectionText_1ges0_57{color:var(--color-text-muted);margin:.35rem 0 0;line-height:1.5}._infoGrid_1ges0_63{gap:0;margin:0;display:grid}._infoCard_1ges0_64{border-bottom:1px solid var(--color-border);grid-template-columns:minmax(0,1fr) minmax(0,2fr);gap:1rem;padding-block:1rem;display:grid}._infoLabel_1ges0_65{font-size:var(--text-sm);color:var(--color-text-muted)}._infoValue_1ges0_66{font-size:var(--text-base);color:var(--color-text);overflow-wrap:anywhere;margin:0}._stateCard_1ges0_68{border-radius:var(--radius-lg);box-shadow:none;padding:1.25rem;border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._stateText_1ges0_77{color:var(--color-text-muted);margin:0;line-height:1.5}._buttonArrow_1ges0_83{font-size:var(--text-lead);line-height:1}@media (width<=760px){._header_1ges0_7,._sectionHeader_1ges0_43{flex-direction:column;align-items:stretch}._infoGrid_1ges0_63{grid-template-columns:1fr}}._backButton_1ges0_98{height:44px;padding:0;width:44px!important;min-width:44px!important}@media (width<=480px){._infoCard_1ges0_64{grid-template-columns:1fr;gap:.35rem}}._page_1nttt_1{flex-direction:column;gap:2rem;display:flex}._header_1nttt_7{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._kicker_1nttt_14{color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0}._title_1nttt_23{color:var(--color-text);font-size:var(--text-heading-md);line-height:var(--line-heading);margin:.35rem 0 0}._subtitle_1nttt_30{max-width:42rem;color:var(--color-text-muted);margin:.75rem 0 0;line-height:1.6}._sessionList_1nttt_37{flex-direction:column;gap:1rem;display:flex}._sessionCard_1nttt_43{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);color:var(--color-text);box-shadow:none;flex-direction:column;gap:1.15rem;padding:1.25rem;display:flex}._sessionCard_1nttt_43:hover{border-color:var(--color-primary-border);background:var(--color-surface-light);box-shadow:none}._sessionTopRow_1nttt_62{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._sessionTitle_1nttt_69{color:var(--color-text);font-size:var(--text-lead);line-height:var(--line-heading);margin:0}._sessionDate_1nttt_76{color:var(--color-text-muted);margin:.4rem 0 0;line-height:1.5}._summaryGrid_1nttt_82{grid-template-columns:repeat(2,minmax(120px,180px));gap:1rem;display:grid}._summaryItem_1nttt_88{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-light);flex-direction:column;gap:.35rem;padding:.9rem 1rem;display:flex}._summaryLabel_1nttt_98{color:var(--color-text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none}._summaryValue_1nttt_106{color:var(--color-text);font-size:var(--text-heading-sm);font-weight:var(--weight-semibold);line-height:1}._exercisePreview_1nttt_113{flex-wrap:wrap;gap:.5rem;padding-top:.15rem;display:flex}._exerciseTag_1nttt_120{border:1px solid var(--color-primary-border);border-radius:var(--radius-sm);background:var(--color-primary-soft);width:fit-content;color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);text-transform:capitalize;align-items:center;padding:.4rem .7rem;display:inline-flex}._moreText_1nttt_134{border-radius:var(--radius-sm);background:var(--color-surface-soft);width:fit-content;color:var(--color-text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold);align-items:center;padding:.4rem .7rem;display:inline-flex}._stateCard_1nttt_146{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);color:var(--color-text);box-shadow:none;padding:1.25rem}._stateText_1nttt_155{color:var(--color-text-muted);margin:0;line-height:1.5}._errorText_1nttt_161{color:var(--color-danger-text);font-weight:var(--weight-semibold);margin:0}._buttonArrow_1nttt_167{font-size:var(--text-lead);line-height:1}._deleteButton_1nttt_172{justify-content:flex-end;margin-top:1rem;display:flex}._deleteButton_1nttt_172 button{width:auto}@media (width<=760px){._header_1nttt_7,._sessionTopRow_1nttt_62{flex-direction:column;align-items:stretch}._header_1nttt_7 button,._sessionTopRow_1nttt_62 button{width:100%}._summaryGrid_1nttt_82{grid-template-columns:1fr 1fr}}@media (width<=460px){._summaryGrid_1nttt_82{grid-template-columns:1fr}}._title_1nttt_23{font-size:var(--text-heading-md);font-weight:var(--weight-semibold);line-height:var(--line-heading)}._sessionSummary_1nttt_207{color:var(--color-text-muted);font-size:var(--text-sm);margin:1rem 0 .75rem}._exercisePreview_1nttt_113{flex-direction:column;align-items:flex-start;gap:.35rem;display:flex}._exerciseTag_1nttt_120{color:var(--color-text);font-size:var(--text-sm);background:0 0;border:0;border-radius:0;padding:0}._sessionCard_1nttt_43{box-shadow:none}._backButton_1nttt_212{height:44px;padding:0;width:44px!important;min-width:44px!important}._sessionCard_1nttt_43{--history-card-background:var(--color-surface);--history-card-hover-background:var(--color-surface-light);--history-card-hover-border:var(--color-primary-border)}:root[data-theme=light] ._sessionCard_1nttt_43{--history-card-background:#fff;--history-card-hover-background:#fff;--history-card-hover-border:var(--color-primary-border)}._page_hzfyr_1{flex-direction:column;gap:2rem;display:flex}._header_hzfyr_7{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._kicker_hzfyr_14{color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0}._title_hzfyr_23{color:var(--color-text);font-size:var(--text-heading-md);line-height:var(--line-heading);margin:.35rem 0 0}._subtitle_hzfyr_30{max-width:42rem;color:var(--color-text-muted);margin:.75rem 0 0;line-height:1.6}._exerciseList_hzfyr_37{flex-direction:column;gap:1rem;display:flex}._exerciseCard_hzfyr_43{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);color:var(--color-text);box-shadow:none;flex-direction:column;gap:1rem;padding:1.25rem;display:flex}._exerciseCard_hzfyr_43:hover{border-color:var(--color-primary-border);background:var(--color-surface-light);box-shadow:none}._exerciseTopRow_hzfyr_62{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._exerciseName_hzfyr_69{color:var(--color-text);font-size:var(--text-lead);line-height:var(--line-heading);margin:0}._exerciseMeta_hzfyr_76{flex-wrap:wrap;gap:.5rem;margin-top:.75rem;display:flex}._exerciseMetaItem_hzfyr_83{border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface-light);width:fit-content;color:var(--color-text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold);text-transform:capitalize;align-items:center;padding:.4rem .7rem;display:inline-flex}._exerciseActions_hzfyr_97{flex-wrap:wrap;justify-content:flex-end;gap:.65rem;display:flex}._muscleTags_hzfyr_104{flex-wrap:wrap;gap:.5rem;display:flex}._exerciseTag_hzfyr_110{border:1px solid var(--color-primary-border);border-radius:var(--radius-sm);background:var(--color-primary-soft);width:fit-content;color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);text-transform:capitalize;align-items:center;padding:.4rem .7rem;display:inline-flex}._exerciseDescription_hzfyr_124{border-top:1px solid var(--color-border);color:var(--color-text-muted);margin:0;padding-top:.9rem;line-height:1.5}._stateCard_hzfyr_132{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);color:var(--color-text);box-shadow:none;padding:1.25rem}._stateText_hzfyr_141{color:var(--color-text-muted);margin:0;line-height:1.5}._errorText_hzfyr_147{color:var(--color-danger-text);font-weight:var(--weight-semibold);margin:0}._modalText_hzfyr_153{color:var(--color-text);margin:0;line-height:1.6}._modalText_hzfyr_153 strong{color:var(--color-primary-text)}._buttonArrow_hzfyr_163{font-size:var(--text-lead);line-height:1}@media (width<=760px){._header_hzfyr_7,._exerciseTopRow_hzfyr_62{flex-direction:column;align-items:stretch}._header_hzfyr_7 button,._exerciseActions_hzfyr_97 button{width:100%}._exerciseActions_hzfyr_97{justify-content:stretch}}._backButton_hzfyr_186{height:44px;padding:0;width:44px!important;min-width:44px!important}._exerciseMetaItem_hzfyr_83{font-weight:var(--weight-regular);background:0 0;border:0;border-radius:0;padding:0}._exerciseTag_hzfyr_110{color:var(--color-muscle-primary-text);background:var(--color-dummy-muscle-primary);border-color:var(--color-dummy-muscle-primary)}._exerciseCard_hzfyr_43{--exercise-card-background:var(--color-surface);--exercise-card-hover-background:var(--color-surface-light)}:root[data-theme=light] ._exerciseCard_hzfyr_43{--exercise-card-background:#fff;--exercise-card-hover-background:#fff}._section_1epsf_1{width:100%}._section_1epsf_1 h2{font-size:var(--text-lead);margin:0 0 1rem}._section_1epsf_1>p{color:var(--color-text-muted);font-size:var(--text-sm)}._section_1epsf_1 form{gap:.75rem;display:grid}._section_1epsf_1 label{font-size:var(--text-sm);font-weight:var(--weight-medium);gap:.4rem;display:grid}._section_1epsf_1 input{width:100%;min-height:var(--control-height);border:1px solid var(--color-input-border);border-radius:var(--radius-sm);background:var(--color-surface-light);color:var(--color-text);padding:.65rem .8rem}._section_1epsf_1 form ._error_1epsf_7,._section_1epsf_1 form ._success_1epsf_7{border-radius:var(--radius-sm);font-size:var(--text-sm);margin:0;padding:.75rem}._section_1epsf_1 form ._error_1epsf_7{color:var(--color-danger-text);background:var(--color-danger-soft)}._section_1epsf_1 form ._success_1epsf_7{color:var(--color-on-success-soft);background:var(--color-success-soft)}:root[data-theme=light] ._section_1epsf_1 input{background:#fff}._page_wwghv_1{flex-direction:column;gap:2rem;display:flex}._header_wwghv_7{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._kicker_wwghv_14{color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0}._title_wwghv_23{color:var(--color-text);font-size:var(--text-heading-md);line-height:var(--line-heading);margin:.35rem 0 0}._subtitle_wwghv_30{max-width:42rem;color:var(--color-text-muted);margin:.75rem 0 0;line-height:1.6}._section_wwghv_37{flex-direction:column;gap:1rem;display:flex}._sectionHeader_wwghv_43{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._sectionTitle_wwghv_50{color:var(--color-text);font-size:var(--text-heading-sm);line-height:var(--line-heading);margin:0}._sectionText_wwghv_57{color:var(--color-text-muted);margin:.35rem 0 0;line-height:1.5}._settingsCard_wwghv_63{border-radius:var(--radius-lg);box-shadow:none;justify-content:space-between;align-items:center;gap:1.25rem;padding:1.25rem;display:flex;border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._settingsTitle_wwghv_76{color:var(--color-text);font-size:var(--text-lead);line-height:var(--line-heading);margin:0}._formCard_wwghv_83{align-items:stretch}._dangerCard_wwghv_87{border-color:var(--color-danger)!important;background:var(--color-danger-soft)!important}._dangerTitle_wwghv_92{color:var(--color-danger-text);font-size:var(--text-lead);line-height:var(--line-heading);margin:0}._buttonArrow_wwghv_99{font-size:var(--text-lead);line-height:1}._modalText_wwghv_104{color:var(--color-text-muted);margin:0;line-height:1.6}._errorText_wwghv_111{color:var(--color-danger-text);font-weight:var(--weight-semibold);margin:1rem 0 0}@media (width<=760px){._header_wwghv_7,._sectionHeader_wwghv_43,._settingsCard_wwghv_63,._dangerCard_wwghv_87{flex-direction:column;align-items:stretch}._settingsCard_wwghv_63 button,._formCard_wwghv_83 button{width:100%}}._title_wwghv_23{font-size:var(--text-heading-md);font-weight:var(--weight-semibold);line-height:var(--line-heading)}._backButton_wwghv_136{height:44px;padding:0;width:44px!important;min-width:44px!important}._wrapper_wf16p_1{align-items:center;gap:.75rem;display:inline-flex}._label_wf16p_7{color:var(--color-text-muted);font-size:var(--text-sm);font-weight:var(--weight-semibold)}._select_wf16p_13{border:1px solid var(--color-input-border);border-radius:var(--radius-pill);background:var(--color-surface-light);min-height:2.5rem;color:var(--color-text);font:inherit;font-size:var(--text-sm);font-weight:var(--weight-semibold);cursor:pointer;outline:none;padding:0 2rem 0 .85rem}._select_wf16p_13:hover{border-color:var(--color-primary-border);background:var(--color-surface)}._select_wf16p_13:focus{border-color:var(--color-primary);box-shadow:var(--shadow-focus)}._select_wf16p_13 option{background:var(--color-surface);color:var(--color-text)}@media (width<=760px){._wrapper_wf16p_1{justify-content:space-between;width:100%}._select_wf16p_13{flex:1;max-width:14rem}}._page_18okv_1{background:var(--gradient-background);min-height:calc(100dvh - 72px);color:var(--color-text);justify-content:center;align-items:flex-start;padding:3rem 1rem;display:flex}._card_18okv_13{background:var(--gradient-surface);border:1px solid var(--color-border-soft);border-radius:var(--radius-xl);width:100%;max-width:760px;box-shadow:none;padding:2rem}._header_18okv_24{margin-bottom:1.5rem}._title_18okv_28{color:var(--color-text);font-size:var(--text-heading-md);font-weight:var(--weight-semibold);letter-spacing:-.03em;margin:0}._subtitle_18okv_37{color:var(--color-text-muted);font-size:var(--text-sm);margin:.5rem 0 0}._form_18okv_44{flex-direction:column;gap:1rem;display:flex}._field_18okv_50{flex-direction:column;gap:.45rem;display:flex}._field_18okv_50 label{color:var(--color-text-soft);font-size:var(--text-sm);font-weight:var(--weight-semibold)}._field_18okv_50 input,._field_18okv_50 select,._field_18okv_50 textarea{background:var(--color-background-soft);width:100%;color:var(--color-text);border:1px solid var(--color-input-border);border-radius:var(--radius-md);outline:none;padding:.85rem .95rem}._field_18okv_50 input::placeholder,._field_18okv_50 textarea::placeholder{color:var(--color-placeholder)}._field_18okv_50 input:focus,._field_18okv_50 select:focus,._field_18okv_50 textarea:focus{border-color:var(--color-primary-border);box-shadow:var(--shadow-focus);background:var(--color-surface)}._textarea_18okv_89{resize:vertical;min-height:110px}._row_18okv_94{grid-template-columns:1fr 1fr;gap:1rem;display:grid}._error_18okv_100{color:var(--color-danger-text);background:var(--color-danger-soft);border:1px solid color-mix(in srgb, var(--color-danger) 35%, transparent);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:var(--weight-semibold);margin:0;padding:.8rem 1rem}._actions_18okv_114{justify-content:flex-end;gap:.75rem;margin-top:.5rem;display:flex}._checkboxGrid_18okv_121{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;padding:.5rem 0;display:grid}._checkboxOption_18okv_128{background:var(--color-background-soft);color:var(--color-text);border:1px solid var(--color-border-soft);border-radius:var(--radius-md);cursor:pointer;align-items:center;gap:.65rem;padding:.75rem .9rem;display:flex}._checkboxOption_18okv_128:hover{background:var(--color-surface);border-color:var(--color-primary-border)}._checkboxOption_18okv_128:has(input:checked){background:var(--color-primary-soft);border-color:var(--color-primary-border);box-shadow:inset 0 0 0 1px var(--color-primary-border)}._checkboxOption_18okv_128 input{width:auto;accent-color:var(--color-primary);margin:0}._checkboxOption_18okv_128 span{color:var(--color-text-soft);font-size:var(--text-sm);text-transform:capitalize}._checkboxOption_18okv_128:has(input:checked) span{color:var(--color-text);font-weight:var(--weight-semibold)}@media (width<=640px){._page_18okv_1{padding:1.5rem 1rem}._card_18okv_13{padding:1.25rem}._row_18okv_94,._checkboxGrid_18okv_121{grid-template-columns:1fr}._actions_18okv_114{flex-direction:column-reverse}._actions_18okv_114 button{width:100%}}._page_8hk7v_1{flex-direction:column;gap:1.75rem;width:100%;max-width:1000px;margin:0 auto;padding:2rem 1rem 3rem;display:flex}._header_8hk7v_11{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._kicker_8hk7v_18{color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0}._title_8hk7v_27{color:var(--color-text);font-size:var(--text-heading-md);line-height:var(--line-heading);margin:.35rem 0 0}._subtitle_8hk7v_34{max-width:42rem;color:var(--color-text-muted);margin:.75rem 0 0;line-height:1.6}._section_8hk7v_43{flex-direction:column;gap:1rem;display:flex}._sectionHeader_8hk7v_49{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._headerActions_8hk7v_56{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.75rem;display:flex}._sectionTitle_8hk7v_64{color:var(--color-text);font-size:var(--text-heading-sm);line-height:var(--line-heading);margin:0}._sectionText_8hk7v_71{color:var(--color-text-muted);margin:.35rem 0 0;line-height:1.5}._summaryCard_8hk7v_79,._muscleCard_8hk7v_80,._exerciseCard_8hk7v_81,._stateCard_8hk7v_82,._actionErrorCard_8hk7v_83{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);color:var(--color-text);box-shadow:none}._summaryCard_8hk7v_79,._stateCard_8hk7v_82,._actionErrorCard_8hk7v_83{padding:1.25rem}._summaryGrid_8hk7v_99{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:1rem;display:grid}._summaryItem_8hk7v_105{flex-direction:column;gap:.35rem;min-width:0;padding:.35rem 0;display:flex}._summaryLabel_8hk7v_113{color:var(--color-text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none}._summaryValue_8hk7v_121{color:var(--color-text);font-size:var(--text-base);font-weight:var(--weight-semibold);word-break:break-word;line-height:1.35}._muscleCard_8hk7v_80{padding:1.5rem}._muscleCardContent_8hk7v_135{grid-template-columns:minmax(0,1fr) minmax(320px,42%);align-items:center;gap:1.5rem;display:grid}._muscleInfo_8hk7v_142{min-width:0}._muscleDummyWrap_8hk7v_146{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface-light);justify-content:center;align-items:center;min-height:380px;padding:1rem;display:flex;overflow:hidden}._muscleLegend_8hk7v_158{flex-wrap:wrap;gap:.6rem;margin-top:1.25rem;display:flex}._primaryLegend_8hk7v_165,._secondaryLegend_8hk7v_166{border-radius:var(--radius-sm);width:fit-content;font-size:var(--text-xs);font-weight:var(--weight-semibold);align-items:center;padding:.4rem .7rem;display:inline-flex}._primaryLegend_8hk7v_165{border:1px solid var(--color-primary-border);background:var(--color-primary);color:var(--color-on-primary)}._secondaryLegend_8hk7v_166{border:1px solid var(--color-primary-border);background:var(--color-primary-soft);color:var(--color-primary-text)}._muscleTags_8hk7v_188{flex-wrap:wrap;gap:.5rem;margin-top:1rem;display:flex}._primaryTag_8hk7v_195,._secondaryTag_8hk7v_196{border-radius:var(--radius-sm);width:fit-content;font-size:var(--text-xs);font-weight:var(--weight-semibold);text-transform:capitalize;align-items:center;padding:.4rem .7rem;display:inline-flex}._primaryTag_8hk7v_195{border:1px solid var(--color-primary-border);background:var(--color-primary-soft);color:var(--color-primary-text)}._secondaryTag_8hk7v_196{border:1px solid var(--color-border);background:var(--color-surface-light);color:var(--color-text-muted)}._exerciseList_8hk7v_221{flex-direction:column;gap:1rem;display:flex}._exerciseCard_8hk7v_81{flex-direction:column;gap:1rem;padding:1.25rem;display:flex}._exerciseCard_8hk7v_81:hover{border-color:var(--color-primary-border);background:var(--color-surface-light);box-shadow:none}._exerciseHeader_8hk7v_241{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._exerciseNumber_8hk7v_248{color:var(--color-text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0 0 .35rem}._exerciseTitle_8hk7v_257{color:var(--color-text);font-size:var(--text-lead);line-height:var(--line-heading);margin:0}._setCount_8hk7v_264{border:1px solid var(--color-primary-border);border-radius:var(--radius-sm);background:var(--color-primary-soft);width:fit-content;color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);flex-shrink:0;padding:.4rem .7rem}._setsList_8hk7v_276{flex-direction:column;gap:.75rem;display:flex}._setRow_8hk7v_282{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-light);grid-template-columns:120px 1fr 1fr;align-items:center;gap:1rem;padding:.85rem 1rem;display:grid}._setIndex_8hk7v_293{color:var(--color-text);font-weight:var(--weight-semibold)}._setValue_8hk7v_298{color:var(--color-text-muted);font-weight:var(--weight-semibold)}._stateCard_8hk7v_82{max-width:640px}._stateText_8hk7v_309{color:var(--color-text-muted);margin:.85rem 0 0;line-height:1.5}._errorText_8hk7v_315{color:var(--color-danger-text);font-weight:var(--weight-semibold);margin:.85rem 0 1rem}@media (width<=760px){._page_8hk7v_1{padding:2rem 1rem 3rem}._header_8hk7v_11,._sectionHeader_8hk7v_49,._exerciseHeader_8hk7v_241{flex-direction:column;align-items:stretch}._headerActions_8hk7v_56{flex-direction:column;align-items:stretch;width:100%}._headerActions_8hk7v_56 button{width:100%}._muscleCardContent_8hk7v_135{grid-template-columns:1fr}._muscleDummyWrap_8hk7v_146{min-height:340px}._setRow_8hk7v_282{grid-template-columns:1fr;gap:.35rem}}@media (width<=460px){._summaryGrid_8hk7v_99{grid-template-columns:1fr}._muscleCard_8hk7v_80{padding:1.25rem}._muscleDummyWrap_8hk7v_146{min-height:300px;padding:.75rem}}._primaryTag_8hk7v_195{background:var(--color-dummy-muscle-primary);color:var(--color-muscle-primary-text);border-color:var(--color-dummy-muscle-primary)}._secondaryTag_8hk7v_196{background:var(--color-dummy-muscle-secondary);color:var(--color-muscle-secondary-text);border-color:var(--color-dummy-muscle-secondary)}@media (width<=640px){._summaryGrid_8hk7v_99{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem}}._page_1odsy_1{width:100%;min-height:calc(100dvh - 72px);color:var(--color-text);padding:2.5rem 1rem 4rem}._header_1odsy_9{width:min(100%, var(--max-width));justify-content:space-between;align-items:flex-end;gap:1rem;margin:0 auto 1.5rem;display:flex}._kicker_1odsy_19{color:var(--color-primary-text);font-size:var(--text-sm);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0 0 .5rem}._title_1odsy_29{font-size:var(--text-heading-md);line-height:var(--line-heading);margin:0}._subtitle_1odsy_35{max-width:560px;color:var(--color-text-muted);margin:.75rem 0 0}._countBadge_1odsy_41{max-width:160px;color:var(--color-text-soft);background:var(--color-surface-soft);border:1px solid var(--color-border-soft);border-radius:var(--radius-sm);font-size:var(--text-sm);font-weight:var(--weight-semibold);white-space:normal;text-align:center;padding:.55rem .9rem}._badgePosition_1odsy_58{flex-direction:column;justify-content:flex-end;align-items:flex-end;display:flex}._searchWrapper_1odsy_65{width:100%;max-width:var(--max-width);margin:0 auto 1.5rem}._searchControls_1odsy_71{flex-wrap:wrap;align-items:center;gap:.75rem;display:flex}._searchControls_1odsy_71 ._searchInput_1odsy_78{width:auto;font:inherit;flex:280px;font-size:max(1rem,16px)}._searchLabel_1odsy_79{min-width:0;font-size:var(--text-sm);flex:280px;gap:.35rem;display:grid}._searchLabel_1odsy_79 ._searchInput_1odsy_78{width:100%}._searchControls_1odsy_71{align-items:flex-end}._sortLabel_1odsy_82{font-size:var(--text-sm);align-items:center;gap:.5rem;display:flex}._sortSelect_1odsy_83{font:inherit;color:var(--color-text);background:var(--color-surface);border:1px solid var(--color-input-border);border-radius:var(--radius-lg);padding:.9rem}._sortSelect_1odsy_83:focus-visible{outline:2px solid var(--color-primary-border);outline-offset:2px}._sortHint_1odsy_85{color:var(--color-text-muted);font-size:var(--text-sm);margin:.75rem 0 0}._searchInput_1odsy_78{background:var(--color-surface);width:100%;color:var(--color-text);border:1px solid var(--color-input-border);border-radius:var(--radius-lg);box-shadow:none;outline:none;padding:.9rem 1rem}._searchInput_1odsy_78::placeholder{color:var(--color-placeholder)}._searchInput_1odsy_78:focus{background:var(--color-surface-light);border-color:var(--color-primary-border);box-shadow:var(--shadow-focus)}._exerciseGrid_1odsy_111{width:min(100%, var(--max-width));grid-template-columns:repeat(3,minmax(0,1fr));gap:.9rem;margin:0 auto;display:grid}._exerciseCard_1odsy_120{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);min-height:0;overflow:visible}._exerciseCard_1odsy_120:hover{border-color:var(--color-border)}._exerciseLink_1odsy_134{height:auto;min-height:0;color:inherit;grid-template-rows:auto auto;gap:.8rem;padding:.9rem;text-decoration:none;display:grid}._exerciseText_1odsy_147{flex-direction:column;justify-content:center;align-items:center;gap:.65rem;display:flex}._exerciseName_1odsy_155{color:var(--color-text);font-size:var(--text-lead);line-height:var(--line-heading);text-transform:capitalize;margin:0}._exerciseMetaText_1odsy_164{color:var(--color-text-muted);font-size:var(--text-sm);font-weight:var(--weight-semibold);text-transform:capitalize;margin:0}._cardDummy_1odsy_173{justify-content:center;align-items:center;min-height:0;padding:.5rem;display:flex;overflow:visible}._cardDummy_1odsy_173 svg{width:100%;height:auto;max-height:210px}._muscleTags_1odsy_190{flex-wrap:wrap;justify-content:center;gap:.4rem;display:flex}._primaryTag_1odsy_197,._secondaryTag_1odsy_198{border-radius:var(--radius-sm);font-size:var(--text-xs);font-weight:var(--weight-semibold);text-transform:capitalize;padding:.32rem .6rem}._primaryTag_1odsy_197{color:var(--color-on-primary);background:var(--color-primary)}._secondaryTag_1odsy_198{color:var(--color-text-soft);background:var(--color-primary-soft);border:1px solid var(--color-primary-border)}._stateCard_1odsy_218{background:var(--gradient-surface);border:1px solid var(--color-border-soft);border-radius:var(--radius-lg);width:min(100%,520px);box-shadow:none;text-align:center;margin:4rem auto 0;padding:1.5rem}._stateText_1odsy_231{color:var(--color-text-muted);margin:1rem 0 0}._errorText_1odsy_237{color:var(--color-danger-text);background:var(--color-danger-soft);border:1px solid color-mix(in srgb, var(--color-danger) 35%, transparent);border-radius:var(--radius-md);margin:1rem 0 0;padding:.85rem 1rem}._pagination_1odsy_248{width:100%;max-width:var(--max-width);justify-content:center;align-items:center;gap:1rem;margin:2rem auto 0;display:flex}._pageButton_1odsy_259{color:var(--color-text);background:var(--gradient-surface);border:1px solid var(--color-border-soft);border-radius:var(--radius-sm);font-size:var(--text-sm);font-weight:var(--weight-semibold);cursor:pointer;box-shadow:none;padding:.75rem 1rem}._pageButton_1odsy_259:hover:not(:disabled){border-color:var(--color-primary-border);box-shadow:none}._pageButton_1odsy_259:disabled{cursor:not-allowed;opacity:.45}._pageInfo_1odsy_286{color:var(--color-text-soft);background:var(--color-surface-soft);border:1px solid var(--color-border-soft);border-radius:var(--radius-sm);font-size:var(--text-sm);font-weight:var(--weight-semibold);white-space:nowrap;padding:.7rem 1rem}._buttonArrow_1odsy_300{font-size:var(--text-lead);line-height:1}@media (width<=1200px){._exerciseGrid_1odsy_111{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=820px){._exerciseGrid_1odsy_111{grid-template-columns:1fr}}@media (width<=700px){._page_1odsy_1{padding:1rem .75rem 2rem}._header_1odsy_9{flex-direction:column;align-items:flex-start;gap:.85rem;margin-bottom:1rem}._title_1odsy_29{font-size:var(--text-heading-md)}._subtitle_1odsy_35{font-size:var(--text-sm);margin-top:.5rem}._countBadge_1odsy_41{align-self:flex-start}._searchWrapper_1odsy_65{margin-bottom:1rem}._exerciseGrid_1odsy_111{grid-template-columns:1fr;gap:.75rem}._exerciseCard_1odsy_120{min-height:auto}._exerciseLink_1odsy_134{grid-template-rows:auto auto;gap:.75rem;min-height:auto;padding:.75rem;display:grid}._exerciseText_1odsy_147{text-align:center;justify-content:center;align-items:center;min-height:auto;padding:.5rem .25rem}._exerciseName_1odsy_155{font-size:var(--text-lead)}._exerciseMetaText_1odsy_164{font-size:var(--text-xs)}._muscleTags_1odsy_190{justify-content:center}._primaryTag_1odsy_197,._secondaryTag_1odsy_198{font-size:var(--text-xs);padding:.28rem .55rem}._cardDummy_1odsy_173{width:100%;height:auto;min-height:0;padding:.35rem}._cardDummy_1odsy_173 svg{max-height:200px}._pagination_1odsy_248{flex-direction:column;gap:.75rem}._pageButton_1odsy_259,._pageInfo_1odsy_286{text-align:center;width:100%}}._title_1odsy_29{font-size:var(--text-heading-md);font-weight:var(--weight-semibold);line-height:var(--line-heading)}._cardDummy_1odsy_173{padding:.75rem 0;overflow:visible}._exerciseText_1odsy_147{align-items:flex-start;gap:.45rem}._exerciseGrid_1odsy_111{gap:var(--space-5)}._exerciseLink_1odsy_134{padding:var(--space-5);gap:var(--space-5)}._primaryTag_1odsy_197{background:var(--color-dummy-muscle-primary);color:var(--color-muscle-primary-text);border-color:var(--color-dummy-muscle-primary)}._secondaryTag_1odsy_198{background:var(--color-dummy-muscle-secondary);color:var(--color-muscle-secondary-text);border-color:var(--color-dummy-muscle-secondary)}._libraryActions_1odsy_426{flex-wrap:wrap;align-items:center;gap:.75rem;display:flex}._backButton_1odsy_428{height:44px;padding:0;width:44px!important;min-width:44px!important}._searchControls_1odsy_71{grid-template-columns:minmax(0,1fr) auto;align-items:end;display:grid}._exerciseLink_1odsy_134{align-content:start}._cardDummy_1odsy_173{align-items:flex-start}._exerciseText_1odsy_147{text-align:left}@media (width<=640px){._sortLabel_1odsy_82{flex-direction:column;align-items:stretch;gap:.35rem;width:100%}._sortSelect_1odsy_83{width:100%}._exerciseLink_1odsy_134{padding:1rem}._muscleTags_1odsy_190{justify-content:flex-start}}._searchInput_1odsy_78{--exercise-search-background:var(--color-surface)}:root[data-theme=light] ._searchInput_1odsy_78{--exercise-search-background:#fff}._page_ewxrr_1{width:min(100%, var(--max-width));margin:auto;padding:2rem 1rem 3rem}._header_ewxrr_2{margin-bottom:1.5rem}._title_ewxrr_3{font-size:var(--text-heading-md);margin:0}._subtitle_ewxrr_4{font-size:var(--text-sm);color:var(--color-text-muted);margin:.5rem 0 0}._summaryCard_ewxrr_5{padding:1.5rem}._exerciseGrid_ewxrr_6{align-items:start;gap:2rem;display:grid}._withImage_ewxrr_7{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr) minmax(0,1fr)}._withoutImage_ewxrr_8{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr)}._infoColumn_ewxrr_9{gap:1.25rem;min-width:0;display:grid}._description_ewxrr_10,._instructions_ewxrr_10{font-size:var(--text-sm);color:var(--color-text-soft);margin:0}._instructions_ewxrr_10{white-space:pre-line}._quickInfo_ewxrr_12{border-block:1px solid var(--color-border);grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;padding-block:1rem;display:grid}._quickInfoItem_ewxrr_13{gap:.35rem;min-width:0;display:grid}._quickInfoLabel_ewxrr_14{font-size:var(--text-xs);color:var(--color-text-muted)}._quickInfoValue_ewxrr_15{font-size:var(--text-sm);font-weight:var(--weight-medium);text-transform:capitalize}._sectionTitle_ewxrr_16{font-size:var(--text-lead);margin:0 0 .75rem}._visualColumn_ewxrr_17,._cardDummy_ewxrr_17{min-width:0}._cardDummy_ewxrr_17{justify-content:center;display:flex}._exerciseImage_ewxrr_19{object-fit:contain;border-radius:var(--radius-md);width:100%;max-height:360px}._stateCard_ewxrr_20{padding:1.5rem}._stateTitle_ewxrr_21{font-size:var(--text-heading-md);margin:0 0 1rem}._errorText_ewxrr_22{color:var(--color-danger-text)}._backButton_ewxrr_23{height:44px;padding:0;width:44px!important;min-width:44px!important}@media (width<=1000px){._withImage_ewxrr_7{grid-template-columns:repeat(2,minmax(0,1fr))}._imageColumn_ewxrr_24{grid-column:1/-1}}@media (width<=640px){._exerciseGrid_ewxrr_6{grid-template-columns:1fr;gap:1.5rem}._summaryCard_ewxrr_5{padding:1rem}}._page_w1usn_1{width:100%;min-height:calc(100dvh - 72px);color:var(--color-text);--templates-content-width:1400px}._header_w1usn_10{width:100%;max-width:var(--templates-content-width);margin:0 auto 1.5rem}._kicker_w1usn_16{color:var(--color-primary-text);font-size:var(--text-sm);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0 0 .5rem}._title_w1usn_26{color:var(--color-text);font-size:var(--text-heading-md);line-height:var(--line-heading);letter-spacing:-.04em;margin:0}._subtitle_w1usn_35{max-width:620px;color:var(--color-text-muted);font-size:var(--text-base);margin:.8rem 0 0}._templateGrid_w1usn_43{width:100%;max-width:var(--templates-content-width);grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;margin:0 auto;display:grid}._templateCard_w1usn_53{background:var(--gradient-surface);border:1px solid var(--color-border-soft);border-radius:var(--radius-lg);box-shadow:none;padding:1rem}._cardHeader_w1usn_62{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._templateName_w1usn_69{color:var(--color-text);font-size:var(--text-lead);margin:0}._templateDescription_w1usn_76{color:var(--color-text-muted);font-size:var(--text-sm);margin:.65rem 0 0}._categoryBadge_w1usn_83{color:var(--color-primary-text);background:var(--color-primary-soft);border:1px solid var(--color-primary-border);border-radius:var(--radius-sm);font-size:var(--text-xs);font-weight:var(--weight-semibold);text-transform:capitalize;white-space:nowrap;padding:.35rem .65rem}._exerciseList_w1usn_98{flex-direction:column;gap:.5rem;margin-top:1rem;display:flex}._exerciseItem_w1usn_106{color:var(--color-text-soft);background:var(--color-surface-soft);border:1px solid var(--color-border-soft);border-radius:var(--radius-md);font-size:var(--text-sm);gap:.5rem;padding:.55rem .65rem;display:flex}._stateCard_w1usn_121{background:var(--gradient-surface);border:1px solid var(--color-border-soft);border-radius:var(--radius-lg);width:min(100%,520px);box-shadow:none;text-align:center;margin:4rem auto 0;padding:1.5rem}._errorText_w1usn_134{color:var(--color-danger-text)}._section_w1usn_138{width:100%;max-width:var(--templates-content-width);margin:2rem auto 0}._sectionHeader_w1usn_144{justify-content:space-between;align-items:flex-end;gap:1rem;margin-bottom:1rem;display:flex}._sectionTitle_w1usn_153{color:var(--color-text);font-size:var(--text-heading-sm);margin:0}._sectionText_w1usn_160{color:var(--color-text-muted);font-size:var(--text-sm);margin:.5rem 0 0}._loginHint_w1usn_167{max-width:620px;color:var(--color-text-soft);background:var(--color-surface-soft);border:1px solid var(--color-border-soft);border-radius:var(--radius-md);font-size:var(--text-sm);margin:1rem 0 0;padding:.85rem 1rem}._templateType_w1usn_181{color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0 0 .4rem}._templateActions_w1usn_191{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;margin-top:1rem;display:flex}._templateDetailsActions_w1usn_201{flex-wrap:wrap;justify-content:flex-start;align-items:center;gap:.75rem;margin-top:1rem;display:flex}._actionErrorCard_w1usn_211{width:100%;max-width:var(--templates-content-width);background:var(--color-danger-soft);border:1px solid color-mix(in srgb, var(--color-danger) 35%, transparent);border-radius:var(--radius-md);margin:0 auto;padding:1rem}._buttonArrow_w1usn_223{font-size:var(--text-lead);line-height:1}._backButton_w1usn_228{justify-content:center;align-items:center;width:3.75rem;min-height:2.35rem;margin-bottom:1rem;display:inline-flex}._templateCardActions_w1usn_239{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;margin-top:1rem;display:grid}._templateActionStack_w1usn_247{flex-direction:column;gap:.65rem;display:flex}._templateActionStack_w1usn_247 button{width:100%}@media (width<=1100px){._templateGrid_w1usn_43{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=700px){._page_w1usn_1{padding:1.5rem 1rem 3rem}._templateGrid_w1usn_43{grid-template-columns:1fr}._cardHeader_w1usn_62{flex-direction:column}._sectionHeader_w1usn_144{flex-direction:column;align-items:flex-start}._sectionHeader_w1usn_144 button{width:100%}._templateActions_w1usn_191{justify-content:stretch}._templateActions_w1usn_191 button{width:100%}._templateCardActions_w1usn_239{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=600px){._actions_w1usn_302{flex-direction:column-reverse;align-items:flex-start}._backButton_w1usn_228{flex:0 0 3.75rem;width:3.75rem;min-width:3.75rem;max-width:3.75rem}}._title_w1usn_26{font-size:var(--text-heading-md);font-weight:var(--weight-semibold);line-height:var(--line-heading)}._templateGrid_w1usn_43{gap:var(--space-5)}._categoryBadge_w1usn_83{background:var(--color-pink-soft);color:var(--color-pink-text);border-color:#0000}._templateActions_w1usn_191{padding-top:var(--space-4);border-top:1px solid var(--color-border-soft)}._backButton_w1usn_228{height:44px;padding:0;width:44px!important;min-width:44px!important}._exerciseItem_w1usn_106{border:0;border-bottom:1px solid var(--color-border-soft);background:0 0;border-radius:0;padding:.65rem 0}._page_1xuxa_1{width:100%;min-height:calc(100dvh - 72px);color:var(--color-text);--layout-width:1600px;padding:2rem 1rem 4rem}._layout_1xuxa_11{width:min(100%, var(--layout-width));grid-template-columns:220px minmax(0,1fr);align-items:start;gap:2rem;margin:0 auto;display:grid}._sidebar_1xuxa_21{left:min(0px, calc((var(--layout-width) - 100vw) / 6));padding-top:.25rem;position:relative}._sidebarHeader_1xuxa_28{margin-bottom:1.25rem}._kicker_1xuxa_32{color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:.1em;text-transform:uppercase;margin:0 0 .5rem}._title_1xuxa_42{color:var(--color-text);font-size:var(--text-heading-lg);line-height:var(--line-heading);margin:0}._subtitle_1xuxa_50{max-width:42rem;color:var(--color-text-muted);font-size:var(--text-sm);margin:.65rem 0 0;line-height:1.5}._nav_1xuxa_59{border-top:1px solid var(--color-border-soft);flex-direction:column;gap:.35rem;padding-top:1rem;display:flex}._navLink_1xuxa_68,._disabledLink_1xuxa_69{color:var(--color-text-muted);font-size:var(--text-sm);font-weight:var(--weight-semibold);border-radius:var(--radius-md);border:1px solid #0000;padding:.65rem .8rem;text-decoration:none;display:block}._navLink_1xuxa_68:hover{color:var(--color-text);background:var(--color-surface-light);border-color:var(--color-primary-border);transform:translate(3px)}._activeLink_1xuxa_90{color:var(--color-text);background:var(--color-accent-soft);border-color:var(--color-accent-border);font-weight:var(--weight-semibold)}._disabledLink_1xuxa_69{opacity:.55;cursor:not-allowed}._disabledLink_1xuxa_69 span{color:var(--color-text-muted);font-size:var(--text-xs);font-weight:var(--weight-medium);margin-top:.15rem;display:block}._content_1xuxa_112{min-width:0}@media (width<=850px){._page_1xuxa_1{padding:1.25rem 1rem 3rem}._layout_1xuxa_11{grid-template-columns:1fr;gap:1.5rem}._sidebar_1xuxa_21{left:auto}._sidebarHeader_1xuxa_28{margin-bottom:1rem}._nav_1xuxa_59{flex-flow:wrap;gap:1rem}._navLink_1xuxa_68,._disabledLink_1xuxa_69{background:0 0;border:none;padding:0}._navLink_1xuxa_68:hover{background:0 0;border-color:#0000;transform:none}._activeLink_1xuxa_90{text-decoration:underline;-webkit-text-decoration-color:var(--color-primary);text-decoration-color:var(--color-primary);text-underline-offset:.35rem;background:0 0;border-color:#0000;text-decoration-thickness:2px}}._navLink_1xuxa_68{align-items:center;gap:.45rem;display:flex}._navLink_1xuxa_68,._disabledLink_1xuxa_69{min-height:44px}@media 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var(--color-border-soft);border-radius:var(--radius-lg);box-shadow:none;padding:1.5rem}._kicker_1d2k4_14{color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0 0 .5rem}._title_1d2k4_24{color:var(--color-text);font-size:var(--text-heading-md);line-height:var(--line-heading);letter-spacing:-.04em;margin:0}._subtitle_1d2k4_33{max-width:680px;color:var(--color-text-muted);font-size:var(--text-base);margin:1rem 0 0;line-height:1.6}._steps_1d2k4_42{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;margin-top:1.5rem;display:grid}._step_1d2k4_42{border-bottom:1px solid var(--color-border);gap:.85rem;padding-block:1rem;display:flex}._step_1d2k4_42 span{width:2rem;height:2rem;color:var(--color-primary-text);background:var(--color-primary-soft);border:1px solid var(--color-primary-border);border-radius:var(--radius-sm);font-weight:var(--weight-semibold);flex:none;place-items:center;display:grid}._step_1d2k4_42 h2{color:var(--color-text);font-size:var(--text-base);margin:0}._step_1d2k4_42 p{color:var(--color-text-muted);font-size:var(--text-sm);margin:.4rem 0 0;line-height:1.5}._actions_1d2k4_84{justify-content:flex-end;gap:.75rem;margin-top:1.5rem;display:flex}._backButton_1d2k4_94{flex:0 0 3.75rem;justify-content:center;align-items:center;width:3.75rem;min-width:3.75rem;max-width:3.75rem;min-height:2.35rem;margin-bottom:1rem;padding-inline:0;display:inline-flex}._buttonArrow_1d2k4_108{font-size:var(--text-lead);line-height:1;font-size:var(--text-lead);line-height:1}@media (width<=900px){._steps_1d2k4_42{grid-template-columns:1fr}}@media (width<=600px){._card_1d2k4_5{padding:1rem}._actions_1d2k4_84{flex-direction:column-reverse;align-items:flex-start}._backButton_1d2k4_94{flex:0 0 3.75rem;width:3.75rem;min-width:3.75rem;max-width:3.75rem}}._backButton_1d2k4_94{height:44px;padding:0;width:44px!important;min-width:44px!important}._page_pisbm_1{width:100%;min-height:calc(100dvh - 72px);color:var(--color-text);--templates-content-width:1600px;padding:clamp(2rem,4vw,3.5rem) 1.25rem clamp(4rem,6vw,6rem)}._header_pisbm_12,._section_pisbm_13{width:100%;max-width:var(--templates-content-width);margin-inline:auto}._header_pisbm_12{margin-bottom:2rem}._headerTop_pisbm_23{justify-content:space-between;align-items:flex-start;gap:1.5rem;display:flex}._kicker_pisbm_30{color:var(--color-primary-text);font-size:var(--text-sm);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0 0 .5rem}._title_pisbm_40{color:var(--color-text);font-size:var(--text-lead);line-height:var(--line-heading);letter-spacing:-.04em;margin:0}._subtitle_pisbm_49{max-width:720px;color:var(--color-text-muted);font-size:var(--text-base);margin:.85rem 0 0;line-height:1.6}._stateCard_pisbm_58{background:var(--gradient-surface);border:1px solid var(--color-border-soft);border-radius:var(--radius-lg);width:min(100%,520px);box-shadow:none;text-align:center;margin:4rem auto 0;padding:1.5rem}._errorText_pisbm_71{color:var(--color-danger-text)}._categoryBadge_pisbm_75{color:var(--color-primary-text);background:var(--color-primary-soft);border:1px solid var(--color-primary-border);border-radius:var(--radius-sm);font-size:var(--text-xs);font-weight:var(--weight-semibold);text-transform:capitalize;white-space:nowrap;padding:.4rem .75rem}._section_pisbm_13{margin-top:2rem}._sectionHeader_pisbm_95{justify-content:space-between;align-items:flex-end;gap:1rem;margin-bottom:1rem;display:flex}._sectionHeader_pisbm_95 ._categoryBadge_pisbm_75{align-self:flex-end;margin-left:auto}._sectionTitle_pisbm_109{color:var(--color-text);font-size:var(--text-heading-sm);margin:0}._sectionText_pisbm_116{color:var(--color-text-muted);font-size:var(--text-sm);margin:.5rem 0 0;line-height:1.5}._exerciseCardGrid_pisbm_124{grid-template-columns:1fr;gap:1rem;width:100%;display:grid}._exerciseCard_pisbm_124{padding:1.25rem;background:var(--gradient-surface);border:1px solid var(--color-border-soft);border-radius:var(--radius-lg);box-shadow:none;padding-top:3.25rem;position:relative;overflow:hidden}._orderPill_pisbm_145{position:absolute;top:1rem;left:1rem}._exerciseOrder_pisbm_151{color:var(--color-primary-text);border-bottom:1px solid var(--color-primary-border);font-size:var(--text-sm);font-weight:var(--weight-semibold);margin:0;padding:.3rem .7rem;line-height:1}._exerciseContent_pisbm_166{grid-template-columns:minmax(0,1fr) minmax(230px,.8fr);align-items:stretch;gap:1.25rem;display:grid}._exerciseInfo_pisbm_173{flex-direction:column;gap:1rem;min-width:0;display:flex}._exerciseKicker_pisbm_181{color:var(--color-primary-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin:0 0 .35rem}._exerciseName_pisbm_191{color:var(--color-text);font-size:var(--text-lead);line-height:var(--line-heading);margin:0}._metaGrid_pisbm_199{grid-template-columns:repeat(3,minmax(0,1fr));gap:.6rem;display:grid}._metaItem_pisbm_205{background:var(--color-surface-soft);border:1px solid var(--color-border-soft);border-radius:var(--radius-md);min-width:0;padding:.75rem}._metaItem_pisbm_205 span{color:var(--color-text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-transform:none;margin-bottom:.25rem;display:block}._metaItem_pisbm_205 strong{color:var(--color-text);font-size:var(--text-sm);font-weight:var(--weight-semibold);text-overflow:ellipsis;text-transform:capitalize;white-space:nowrap;display:block;overflow:hidden}._descriptionBlock_pisbm_237,._instructionsBlock_pisbm_238,._setsBlock_pisbm_239{width:100%}._blockTitle_pisbm_243{color:var(--color-text);font-size:var(--text-sm);font-weight:var(--weight-semibold);margin:0 0 .5rem}._descriptionText_pisbm_251,._instructions_pisbm_238,._emptyText_pisbm_253{color:var(--color-text-soft);background:var(--color-surface-soft);border:1px solid var(--color-border-soft);border-radius:var(--radius-md);font-size:var(--text-sm);margin:0;padding:.95rem;line-height:1.6}._instructions_pisbm_238{white-space:pre-line}._setList_pisbm_271{flex-direction:column;gap:.5rem;display:flex}._setRow_pisbm_277{color:var(--color-text-soft);background:var(--color-surface-soft);border:1px solid var(--color-border-soft);border-radius:var(--radius-md);font-size:var(--text-sm);grid-template-columns:1fr auto auto;align-items:center;gap:.75rem;padding:.75rem;display:grid}._setRow_pisbm_277 span{color:var(--color-text-muted);font-weight:var(--weight-semibold)}._setRow_pisbm_277 strong{color:var(--color-text);font-weight:var(--weight-semibold);white-space:nowrap}._visualPanel_pisbm_305{border-left:1px solid var(--color-border-soft);grid-template-rows:auto 1fr;place-items:start center;row-gap:1rem;min-width:0;padding-left:1.25rem;display:grid}._exerciseImage_pisbm_318{object-fit:cover;border:1px solid var(--color-border-soft);border-radius:var(--radius-md);width:100%;max-height:180px}._muscleGroups_pisbm_327{flex-direction:column;align-items:center;gap:.9rem;width:min(100%,320px);display:flex}._muscleGroup_pisbm_327{flex-direction:column;align-items:center;gap:.5rem;width:100%;display:flex}._muscleGroupTitle_pisbm_345{color:var(--color-text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold);letter-spacing:normal;text-align:center;text-transform:none;border-bottom:1px solid var(--color-primary-soft);margin:0;padding-bottom:.25rem;display:inline-flex}._muscleChipList_pisbm_361{flex-wrap:wrap;justify-content:center;gap:.45rem;display:flex}._primaryChip_pisbm_368,._secondaryChip_pisbm_369,._emptyChip_pisbm_370{border-radius:var(--radius-sm);font-size:var(--text-xs);font-weight:var(--weight-semibold);text-transform:capitalize;white-space:nowrap;padding:.35rem .65rem;line-height:1}._primaryChip_pisbm_368{color:var(--color-muscle-primary-text);background:var(--color-dummy-muscle-primary);border:1px solid var(--color-dummy-muscle-primary)}._secondaryChip_pisbm_369{color:var(--color-muscle-secondary-text);background:var(--color-dummy-muscle-secondary);border:1px solid var(--color-dummy-muscle-secondary)}._emptyChip_pisbm_370{color:var(--color-text-muted);border:1px dashed var(--color-border-soft);background:0 0}._muscleDummy_pisbm_393{justify-content:center;align-items:center;min-width:0;margin-top:1rem;display:flex}._videoLink_pisbm_402{width:100%;color:var(--color-primary-text);background:var(--color-primary-soft);border:1px solid var(--color-primary-border);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:var(--weight-semibold);justify-content:center;align-items:center;padding:.75rem 1rem;text-decoration:none;display:inline-flex}._videoLink_pisbm_402:hover{filter:brightness(1.08)}._buttonArrow_pisbm_425{font-size:var(--text-lead);line-height:1}@media (width<=1200px){._exerciseCardGrid_pisbm_124{grid-template-columns:1fr}}@media (width<=800px){._headerTop_pisbm_23,._sectionHeader_pisbm_95{flex-direction:column;align-items:flex-start}._exerciseContent_pisbm_166{grid-template-columns:1fr}._visualPanel_pisbm_305{border-left:none;border-top:1px solid var(--color-border-soft);padding-top:1rem;padding-left:0}._metaGrid_pisbm_199{grid-template-columns:1fr}._setRow_pisbm_277{grid-template-columns:minmax(0,1fr) auto auto;gap:.5rem}}@media (width<=520px){._page_pisbm_1{padding-inline:1rem}._exerciseCard_pisbm_124{padding:1rem;padding-top:3rem}}._backButton_pisbm_474{height:44px;padding:0;width:44px!important;min-width:44px!important}._metaItem_pisbm_205{background:0 0;border:0;border-radius:0;padding:.5rem 0}._metaItem_pisbm_205 strong{white-space:normal;overflow:visible}._descriptionText_pisbm_251,._instructions_pisbm_238,._emptyText_pisbm_253{background:0 0;border:0;border-radius:0;padding:0}._instructionsBlock_pisbm_238 summary{cursor:pointer;min-height:44px;padding-block:.75rem}._setRow_pisbm_277{border-radius:var(--radius-sm)}._title_pisbm_40{font-size:var(--text-heading-md)}.input-wrapper{flex-direction:column;gap:6px;display:flex}.input-label{font-size:var(--text-sm);color:var(--color-text)}.input-field{border:1px solid var(--color-input-border);border-radius:var(--radius-md);background:var(--color-surface-light);color:var(--color-text);padding:10px 12px}.input-field:focus{border-color:var(--color-primary);box-shadow:var(--shadow-focus);outline:none}.input-field::placeholder{color:var(--color-placeholder)}.input-error{font-size:var(--text-sm);color:var(--color-danger-text)}.set-row{align-items:end;gap:12px;display:flex}.set-number-wrapper{width:72px}.set-number-input{border:none;border-bottom:2px solid var(--color-input-border);width:100%;color:var(--color-text);font-size:var(--text-lead);text-align:center;box-shadow:none;background:0 0;border-radius:0;outline:none;padding:6px 4px}.set-number-input:focus{border-bottom-color:var(--color-primary)}.set-number-input::placeholder{color:var(--color-placeholder)}.set-number-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.set-number-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.set-number-input[type=number]{-moz-appearance:textfield}.set-delete-button{flex-shrink:0}.input-field{min-height:var(--control-height);padding:.75rem .9rem}.input-label{font-weight:var(--weight-semibold)}._page_1afrv_1{gap:1.25rem;max-width:1200px;margin:0 auto;padding:2rem 1rem;display:grid}._page_1afrv_1 h1{margin:0 0 .5rem}._tabs_1afrv_3,._actions_1afrv_3,._toolbar_1afrv_3{flex-wrap:wrap;align-items:center;gap:.75rem;display:flex}._tabs_1afrv_3 a{color:var(--color-text);text-transform:capitalize;border-radius:.5rem;padding:.65rem 1rem}._tabs_1afrv_3 ._active_1afrv_5{background:var(--color-surface-strong);font-weight:700}._stats_1afrv_6{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:1rem;display:grid}._stats_1afrv_6 article{background:var(--color-surface-light);border-radius:1rem;padding:1.25rem}:root[data-theme=light] ._stats_1afrv_6 article{background:#fff}._stats_1afrv_6 h2{font-size:1rem}._stats_1afrv_6 strong{font-size:2rem}._tableWrap_1afrv_10{overflow-x:auto}._tableWrap_1afrv_10 table{border-collapse:collapse;text-align:left;width:100%}._tableWrap_1afrv_10 caption{text-align:left;text-transform:capitalize;padding:.75rem 0}._tableWrap_1afrv_10 th,._tableWrap_1afrv_10 td{border-bottom:1px solid var(--color-text-muted);vertical-align:top;padding:1rem .75rem}._tableWrap_1afrv_10 small{overflow-wrap:anywhere;margin-top:.5rem;display:block}._field_1afrv_14,._form_1afrv_14{gap:.5rem;display:grid}._form_1afrv_14{gap:1rem}._field_1afrv_14 select{border:1px solid var(--color-text-muted);background:var(--color-surface);color:var(--color-text);border-radius:.5rem;padding:.65rem}._form_1afrv_14 fieldset{border:1px solid var(--color-text-muted);border-radius:.5rem;min-width:0;margin:.5rem 0;padding:1rem}._checks_1afrv_17{flex-wrap:wrap;gap:.5rem 1rem;display:flex}._checks_1afrv_17 label{align-items:center;gap:.4rem;display:flex}._set_1afrv_18{grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:.5rem;margin:.75rem 0;display:grid}._error_1afrv_19{color:var(--color-danger-text);white-space:pre-line}._details_1afrv_20{gap:.75rem;display:grid}._details_1afrv_20 dt{font-weight:700}._details_1afrv_20 dd{overflow-wrap:anywhere;margin:.2rem 0}._page_1afrv_1 :focus-visible,._form_1afrv_14 :focus-visible{outline:3px solid var(--color-text);outline-offset:3px}@media (width<=600px){._page_1afrv_1{padding:1rem .5rem}._toolbar_1afrv_3{flex-direction:column;align-items:stretch}._tableWrap_1afrv_10 th,._tableWrap_1afrv_10 td{padding:.75rem .4rem}._tabs_1afrv_3{gap:.25rem}._tabs_1afrv_3 a{padding:.5rem}}._page_1afrv_1>*,._toolbar_1afrv_3>*,._field_1afrv_14,._form_1afrv_14{min-width:0}._tabs_1afrv_3 a{align-items:center;min-height:44px;display:flex}._checks_1afrv_17 label{border:1px solid var(--color-border);border-radius:var(--radius-sm);min-height:44px;padding:.35rem .5rem}._field_1afrv_14 select{min-height:44px}._tableWrap_1afrv_10{border:1px solid var(--color-border);border-radius:var(--radius-md);overscroll-behavior-x:contain;max-width:100%}:root[data-theme=light] ._tableWrap_1afrv_10{background:#fff}._tableWrap_1afrv_10 table{min-width:640px}._tableWrap_1afrv_10 caption{padding-inline:.75rem}._stats_1afrv_6{grid-template-columns:repeat(auto-fit,minmax(min(100%,180px),1fr))}@media (width<=600px){._page_1afrv_1{padding:1.25rem 1rem}._form_1afrv_14 fieldset{padding:.75rem}._stats_1afrv_6{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem}._stats_1afrv_6 article{padding:.75rem}}._form_1afrv_14{color:var(--color-text);max-width:100%}._form_1afrv_14 p{color:var(--color-text-muted);line-height:var(--line-body);margin:0}._form_1afrv_14 fieldset{border-color:var(--color-border);background:var(--color-surface-soft);border-radius:var(--radius-md);gap:.85rem;display:grid}._form_1afrv_14 legend{font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--color-text);padding-inline:.4rem}._field_1afrv_14{font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--color-text)}._field_1afrv_14 select,._form_1afrv_14 .input-field{border-color:var(--color-input-border);background:var(--color-surface-light);border-radius:var(--radius-sm);width:100%;min-width:0;min-height:44px;font-size:16px}._checks_1afrv_17{gap:.5rem}._checks_1afrv_17 label{font-size:var(--text-sm);background:var(--color-surface-light);overflow-wrap:anywhere}._checks_1afrv_17 input{accent-color:var(--color-primary);flex-shrink:0;width:18px;height:18px}._form_1afrv_14 ._set_1afrv_18{border-bottom:1px solid var(--color-border-soft);align-items:end;padding-block:.75rem}._form_1afrv_14 ._actions_1afrv_3{border-top:1px solid var(--color-border-soft);padding-top:.5rem}._details_1afrv_20{grid-template-columns:repeat(2,minmax(0,1fr));margin:0}._details_1afrv_20>div{border-bottom:1px solid var(--color-border-soft);min-width:0;padding:.65rem}._details_1afrv_20 dt{font-size:var(--text-sm);font-weight:var(--weight-semibold)}._details_1afrv_20 dd{color:var(--color-text-muted);font-size:var(--text-sm)}._record_1afrv_50{background:var(--color-surface-soft);border:1px solid var(--color-border-soft);border-radius:var(--radius-md);overflow-wrap:anywhere;margin-top:1rem;padding:1rem}._record_1afrv_50 h3{font-size:var(--text-lead);margin:0 0 .5rem}._record_1afrv_50 p,._record_1afrv_50 li{font-size:var(--text-sm);color:var(--color-text-muted)}._form_1afrv_14 :focus-visible,._page_1afrv_1 :focus-visible{outline-color:var(--color-focus)}@media (width<=600px){._details_1afrv_20{grid-template-columns:minmax(0,1fr)}._form_1afrv_14 ._set_1afrv_18{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}._form_1afrv_14 ._actions_1afrv_3>button{flex:1}}._toolbar_1afrv_3{align-items:flex-end}._toolbar_1afrv_3 .input-wrapper,._toolbar_1afrv_3 ._field_1afrv_14{gap:.5rem}._toolbar_1afrv_3 .input-label,._toolbar_1afrv_3 ._field_1afrv_14{font-size:var(--text-sm);font-weight:var(--weight-semibold);line-height:1.4}._toolbar_1afrv_3 .input-field,._toolbar_1afrv_3 select,._toolbar_1afrv_3>button{height:var(--control-height);min-height:var(--control-height)}@media (width<=600px){._toolbar_1afrv_3{align-items:stretch}}:root[data-theme=light] ._page_1afrv_1 .input-field,:root[data-theme=light] ._page_1afrv_1 select,:root[data-theme=light] ._form_1afrv_14 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