#root{min-height:100vh}._footer_1y4hr_1{background:color-mix(in srgb, var(--color-background) 92%, var(--color-surface));width:100%;color:var(--color-text-muted);border-top:1px solid var(--color-border-soft);box-shadow:var(--shadow-sm);margin-top:auto;padding:1.5rem 2rem;font-size:.95rem}._footer_1y4hr_1 a{color:var(--color-text-soft);text-decoration:none;transition:color .2s}._footer_1y4hr_1 a:hover{color:var(--color-primary)}._footer_1y4hr_1 button{color:var(--color-text-soft)}@media (width<=700px){._footer_1y4hr_1{padding:1.25rem 1rem;font-size:.9rem}._footerInner_1y4hr_39{flex-direction:column;align-items:flex-start}}.button{border-radius:var(--radius-md);text-align:center;white-space:nowrap;cursor:pointer;border:1px solid #0000;justify-content:center;align-items:center;gap:.5rem;min-height:2.55rem;font-family:inherit;font-weight:600;line-height:1.1;transition:transform .2s,border-color .2s,background .2s,color .2s,opacity .2s;display:inline-flex}.button--primary{background:var(--color-primary);color:var(--color-on-primary)}.button--primary:hover{background:var(--color-primary-hover)}.button--secondary{background:var(--color-surface-light);color:var(--color-text);border-color:var(--color-border)}.button--secondary:hover{border-color:var(--color-primary-border)}.button--ghost{color:var(--color-text-soft);background:0 0}.button--ghost:hover{color:var(--color-text);text-underline-offset:.25rem;text-decoration:underline}.button--danger{background:var(--color-danger);color:var(--color-on-danger)}.button--success{background:var(--color-success);color:var(--color-on-success)}.button--small{padding:.4rem .7rem;font-size:.85rem}.button--medium{padding:.55rem .9rem;font-size:.95rem}.button--large{padding:.7rem 1rem;font-size:1rem}.button--icon{width:3.25rem;min-width:3.25rem;padding-inline:0}.button--back-top{margin-top:1rem}.button--back-bottom{margin-bottom:1rem}.button:disabled{opacity:.55;cursor:not-allowed}@media (width<=600px){.button{white-space:normal;min-height:2.75rem}.button--full-mobile,.button--icon.button--full-mobile{width:100%}}._wrapper_3nor1_1{align-items:center;gap:.5rem;display:inline-flex}._label_3nor1_7{color:var(--color-text-muted);font-size:.85rem;font-weight:700}._select_3nor1_13{border:1px solid var(--color-border);border-radius:var(--radius-pill);background:var(--color-surface-light);min-height:2.35rem;color:var(--color-text);font:inherit;cursor:pointer;outline:none;padding:0 2rem 0 .85rem;font-size:.9rem;font-weight:700;transition:border-color .2s,box-shadow .2s,background .2s}._select_3nor1_13:hover{border-color:var(--color-primary-border);background:var(--color-surface)}._select_3nor1_13:focus{border-color:var(--color-primary);box-shadow:var(--shadow-focus)}._select_3nor1_13 option{background:var(--color-surface);color:var(--color-text)}@media (width<=520px){._wrapper_3nor1_1{justify-content:space-between;width:100%}._select_3nor1_13{flex:1;max-width:12rem}}._navbar_1tk14_1{z-index:100;background:var(--color-background);border-bottom:1px solid var(--color-border);width:100%;position:sticky;top:0}._inner_1tk14_11{width:min(100%, var(--max-width));justify-content:space-between;align-items:center;gap:1.5rem;margin:0 auto;padding:.8rem 1rem;display:flex}._leftSide_1tk14_22{align-items:center;gap:1.25rem;display:flex}._brand_1tk14_28{cursor:pointer;background:0 0;border:none;padding:0}._logo_1tk14_35{object-fit:contain;width:42px;height:42px}._links_1tk14_41{align-items:center;gap:1rem;display:flex}._link_1tk14_41{color:var(--color-text-soft);white-space:nowrap;font-size:.95rem;text-decoration:none}._link_1tk14_41:hover{color:var(--color-text)}._linkActive_1tk14_58{color:var(--color-text);text-decoration:underline;-webkit-text-decoration-color:var(--color-primary);text-decoration-color:var(--color-primary);text-underline-offset:.35rem;text-decoration-thickness:2px}._actions_1tk14_66{align-items:center;gap:.75rem;display:flex}._userText_1tk14_72{color:var(--color-text-muted);white-space:nowrap;font-size:.9rem}._currentWorkout_1tk14_78{align-items:center;gap:.4rem;display:flex}._timerText_1tk14_84{color:var(--color-primary);white-space:nowrap;font-size:.85rem;font-weight:800}._menuButton_1tk14_91{border:1px solid var(--color-border-soft);border-radius:var(--radius-md);background:var(--color-surface);width:2.75rem;height:2.75rem;color:var(--color-text);cursor:pointer;flex-direction:column;justify-content:center;align-items:center;gap:.32rem;display:none}._menuButton_1tk14_91:hover{border-color:var(--color-primary-border);background:var(--color-surface-light)}._menuLine_1tk14_115{border-radius:var(--radius-pill);background:currentColor;width:1.25rem;height:2px}._mobileMenu_1tk14_123{display:none}@media (width<=900px){._inner_1tk14_11{gap:1rem}._links_1tk14_41,._actions_1tk14_66{display:none}._menuButton_1tk14_91{display:inline-flex}._mobileMenu_1tk14_123{background:var(--color-background);border-top:1px solid var(--color-border-soft);width:100%;box-shadow:var(--shadow-md);padding:0 1rem 1rem;display:none}._mobileMenuOpen_1tk14_152{display:block}._mobileLinks_1tk14_156{width:min(100%, var(--max-width));flex-direction:column;gap:.35rem;margin:0 auto;padding:1rem 0;display:flex}._mobileLinks_1tk14_156 ._link_1tk14_41{background:var(--color-surface);border:1px solid var(--color-border-soft);border-radius:var(--radius-md);width:100%;padding:.8rem .9rem;font-size:1rem;font-weight:700}._mobileLinks_1tk14_156 ._linkActive_1tk14_58{background:var(--color-primary-soft);border-color:var(--color-primary-border);text-decoration:none}._mobileActions_1tk14_184{width:min(100%, var(--max-width));border-top:1px solid var(--color-border-soft);flex-direction:column;align-items:stretch;gap:.75rem;margin:0 auto;padding-top:1rem;display:flex}._mobileActions_1tk14_184 button{width:100%}._mobileActions_1tk14_184 ._userText_1tk14_72{text-align:center}._mobileActions_1tk14_184 ._currentWorkout_1tk14_78{grid-template-columns:1fr;gap:.4rem;width:100%;display:grid}._mobileActions_1tk14_184 ._timerText_1tk14_84{text-align:center}}@media (width<=420px){._inner_1tk14_11{padding:.65rem .85rem}._logo_1tk14_35{width:38px;height:38px}._mobileMenu_1tk14_123{padding-inline:.85rem}}._timer_lyp0l_1{justify-content:space-between;align-items:center;gap:1rem;width:100%;display:flex}._info_lyp0l_10{flex-direction:column;gap:.25rem;display:flex}._label_lyp0l_16{color:var(--color-text-muted);letter-spacing:.12em;text-transform:uppercase;font-size:.75rem;font-weight:800}._time_lyp0l_1{color:var(--color-text);font-variant-numeric:tabular-nums;font-size:clamp(1.6rem,4vw,2.25rem);font-weight:900;line-height:1}._controls_lyp0l_34{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.75rem;display:flex}._adjustActions_lyp0l_42,._actions_lyp0l_43{flex-wrap:nowrap;align-items:center;gap:.65rem;display:flex}._iconButton_lyp0l_50._iconButton_lyp0l_50{justify-content:center;align-items:center;width:2.4rem;min-width:2.4rem;height:2.4rem;padding:0;display:inline-flex}._timerIcon_lyp0l_61{flex:none;width:1rem;height:1rem}@media (width<=640px){._timer_lyp0l_1{flex-direction:row;justify-content:space-between;align-items:center;gap:.65rem}._info_lyp0l_10{text-align:left;flex:none;align-items:flex-start}._label_lyp0l_16{letter-spacing:.09em;font-size:.65rem}._time_lyp0l_1{font-size:1.35rem}._controls_lyp0l_34{flex-wrap:nowrap;flex:0 auto;justify-content:flex-end;align-items:center;gap:.45rem;display:flex}._adjustActions_lyp0l_42,._actions_lyp0l_43{flex-wrap:nowrap;align-items:center;gap:.35rem;display:flex}._adjustActions_lyp0l_42 button{width:auto;min-width:2.5rem;height:2rem;padding:0 .4rem;font-size:.72rem;line-height:1}._iconButton_lyp0l_50._iconButton_lyp0l_50{width:2rem;min-width:2rem;height:2rem;padding:0}._timerIcon_lyp0l_61{width:.85rem;height:.85rem}}@media (width<=420px){._timer_lyp0l_1{gap:.45rem}._label_lyp0l_16{letter-spacing:.08em;font-size:.58rem}._time_lyp0l_1{font-size:1.2rem}._controls_lyp0l_34{gap:.3rem}._adjustActions_lyp0l_42,._actions_lyp0l_43{gap:.25rem}._adjustActions_lyp0l_42 button{min-width:2.25rem;height:1.8rem;padding:0 .3rem;font-size:.65rem}._iconButton_lyp0l_50._iconButton_lyp0l_50{width:1.8rem;min-width:1.8rem;height:1.8rem}._timerIcon_lyp0l_61{width:.75rem;height:.75rem}}@media (width<=360px){._timer_lyp0l_1{flex-wrap:wrap}._controls_lyp0l_34{justify-content:space-between;width:100%}}._appLayout_7wkze_1{flex-direction:column;min-height:100vh;display:flex}._main_7wkze_7{flex:1;width:100%}._footer_7wkze_12{border-top:1px solid var(--color-border);background:var(--color-surface)}._footerBox_7wkze_17{grid-template-columns:auto auto;justify-content:center;align-items:center;column-gap:clamp(8rem,20vw,24rem);display:grid}._footerText_7wkze_25{color:var(--color-text-muted);margin:0;font-size:.9rem;font-weight:700}._timerFooter_7wkze_33{z-index:50;border-top:1px solid var(--color-primary-border);background:color-mix(in srgb, var(--color-surface) 92%, transparent);width:100%;box-shadow:var(--shadow-lg);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);position:sticky;bottom:0}._timerBox_7wkze_44{width:100%;max-width:var(--max-width);margin:0 auto;padding:.9rem 1rem}._about_7wkze_51{text-align:left}._contactBox_7wkze_55{justify-content:center;display:flex}._contact_7wkze_55{flex-direction:column;align-items:center;gap:.75rem;display:flex}._contactTitle_7wkze_67{color:var(--color-text);margin:0;font-weight:600}._contactLinks_7wkze_73{align-items:center;gap:.75rem;display:flex}._contactLinks_7wkze_73 a{width:2.25rem;height:2.25rem;color:var(--color-text-soft);border:1px solid var(--color-border-soft);border-radius:var(--radius-pill);background:var(--color-surface);justify-content:center;align-items:center;display:flex}._contactLinks_7wkze_73 a:hover{color:var(--color-primary);border-color:var(--color-primary-border);background:var(--color-primary-soft)}._contactLinks_7wkze_73 svg{width:1.2rem;height:1.2rem}@media (width<=600px){._footerBox_7wkze_17{text-align:center;grid-template-columns:1fr;gap:1.5rem}._about_7wkze_51{text-align:center}}._page_1fezj_1{width:100%;min-height:calc(100vh - 72px);color:var(--color-text);--layout-width:1600px;padding:2rem 1rem 4rem}._pageHeader_1fezj_10{width:min(100%, var(--layout-width));margin:0 auto 1.5rem}._kicker_1fezj_15{color:var(--color-primary);letter-spacing:.1em;text-transform:uppercase;margin:0 0 .5rem;font-size:.75rem;font-weight:800}._title_1fezj_25{color:var(--color-text);margin:0;font-size:clamp(2rem,4vw,2.75rem);line-height:1.1}._subtitle_1fezj_33{max-width:42rem;color:var(--color-text-muted);margin:.65rem 0 0;font-size:.95rem;line-height:1.5}._accountLayout_1fezj_42{width:min(100%, var(--layout-width));grid-template-columns:220px minmax(0,1fr);align-items:start;gap:2rem;margin:0 auto;display:grid}._sideNav_1fezj_52{left:min(0px, calc((var(--layout-width) - 100vw) / 6));padding-top:.25rem;position:relative}._header_1fezj_59{color:var(--color-primary);letter-spacing:.1em;text-transform:uppercase;margin:0 0 1rem;font-size:.75rem;font-weight:800}._links_1fezj_69{border-top:1px solid var(--color-border-soft);flex-direction:column;gap:.35rem;padding-top:1rem;display:flex}._link_1fezj_69{color:var(--color-text-muted);border-radius:var(--radius-md);border:1px solid #0000;padding:.65rem .8rem;font-size:.95rem;font-weight:700;text-decoration:none;transition:color .18s,background .18s,border-color .18s,transform .18s;display:block}._link_1fezj_69:hover{color:var(--color-text);background:var(--color-surface-light);border-color:var(--color-primary-border);transform:translate(3px)}._activeLink_1fezj_104{color:var(--color-text);background:var(--color-primary-soft);border-color:var(--color-primary-border)}._activeLink_1fezj_104:before{content:"→ ";color:var(--color-primary)}._content_1fezj_115{min-width:0}@media (width<=850px){._page_1fezj_1{padding:1.25rem 1rem 3rem}._pageHeader_1fezj_10{margin-bottom:1.25rem}._accountLayout_1fezj_42{grid-template-columns:1fr;gap:1.5rem}._sideNav_1fezj_52{left:auto}._links_1fezj_69{flex-flow:wrap;gap:1rem}._link_1fezj_69{background:0 0;border:none;padding:0}._link_1fezj_69:hover{background:0 0;border-color:#0000;transform:none}._activeLink_1fezj_104{text-decoration:underline;-webkit-text-decoration-color:var(--color-primary);text-decoration-color:var(--color-primary);text-underline-offset:.35rem;background:0 0;border-color:#0000;text-decoration-thickness:2px}._activeLink_1fezj_104:before{content:""}}._loadingCircle_1iy65_1{border-style:solid;border-color:var(--color-text-muted);border-top-color:var(--color-text-soft);border-radius:50%;animation:1s linear infinite _spin_1iy65_1}._small_1iy65_9{border-width:3px;width:18px;height:18px}._medium_1iy65_15{border-width:5px;width:40px;height:40px}._large_1iy65_21{border-width:6px;width:60px;height:60px}@keyframes _spin_1iy65_1{to{transform:rotate(360deg)}}._page_9wtes_1{min-height:calc(100vh - 72px);color:var(--color-text);justify-content:center;align-items:center;padding:2rem 1rem;display:flex}._authWrap_9wtes_13{width:100%;max-width:420px}._topText_9wtes_18{margin-bottom:1.5rem}._brand_9wtes_22{color:var(--color-primary);margin:0 0 1.25rem;font-size:.9rem;font-weight:800}._topText_9wtes_18 h1{color:var(--color-text);letter-spacing:-.03em;margin:0;font-size:2rem;line-height:1.1}._topText_9wtes_18 p{color:var(--color-text-muted);margin:.6rem 0 0;font-size:.95rem}._card_9wtes_46{background:color-mix(in srgb, var(--color-surface) 94%, transparent);border:1px solid var(--color-border-soft);border-radius:var(--radius-lg);box-shadow:var(--shadow-md);padding:1.25rem}._form_9wtes_58{flex-direction:column;gap:1rem;display:flex}._field_9wtes_64{flex-direction:column;gap:.4rem;display:flex}._field_9wtes_64 label{color:var(--color-text-soft);font-size:.9rem;font-weight:650}._field_9wtes_64 input{background:var(--color-background-soft);width:100%;color:var(--color-text);border:1px solid var(--color-border-soft);border-radius:var(--radius-md);outline:none;padding:.8rem .9rem;transition:border-color .18s,box-shadow .18s,background .18s}._field_9wtes_64 input::placeholder{color:var(--color-text-muted)}._field_9wtes_64 input:focus{border-color:var(--color-primary-border);box-shadow:var(--shadow-focus);background:var(--color-surface)}._error_9wtes_103{color:var(--color-danger);background:var(--color-danger-soft);border:1px solid color-mix(in srgb, var(--color-danger) 32%, transparent);border-radius:var(--radius-md);margin:0;padding:.75rem .85rem;font-size:.9rem}._form_9wtes_58 button[type=submit]{width:100%;margin-top:.25rem}._bottomText_9wtes_121{color:var(--color-text-muted);text-align:center;margin:1rem 0 0;font-size:.92rem}._bottomText_9wtes_121 button{color:var(--color-primary);cursor:pointer;background:0 0;border:none;padding:0;font-weight:700}._bottomText_9wtes_121 button:hover{color:var(--color-primary-hover);text-decoration:underline}._buttonLoader_9wtes_145{border-width:3px;width:18px;height:18px}@media (width<=480px){._page_9wtes_1{align-items:flex-start;padding-top:2rem}._topText_9wtes_18 h1{font-size:1.75rem}._card_9wtes_46{padding:1rem}}._page_unc32_1{min-height:calc(100vh - 72px);color:var(--color-text);justify-content:center;align-items:center;padding:2rem 1rem;display:flex}._authWrap_unc32_12{width:100%;max-width:420px}._topText_unc32_17{margin-bottom:1.5rem}._brand_unc32_21{color:var(--color-primary);margin:0 0 1.25rem;font-size:.9rem;font-weight:800}._topText_unc32_17 h1{color:var(--color-text);letter-spacing:-.03em;margin:0;font-size:2rem;line-height:1.1}._topText_unc32_17 p{color:var(--color-text-muted);margin:.6rem 0 0;font-size:.95rem}._card_unc32_45{background:color-mix(in srgb, var(--color-surface) 94%, transparent);border:1px solid var(--color-border-soft);border-radius:var(--radius-lg);box-shadow:var(--shadow-md);padding:1.25rem}._form_unc32_57{flex-direction:column;gap:1rem;display:flex}._field_unc32_63{flex-direction:column;gap:.4rem;display:flex}._field_unc32_63 label{color:var(--color-text-soft);font-size:.9rem;font-weight:650}._field_unc32_63 input{background:var(--color-background-soft);width:100%;color:var(--color-text);border:1px solid var(--color-border-soft);border-radius:var(--radius-md);outline:none;padding:.8rem .9rem;transition:border-color .18s,box-shadow .18s,background .18s}._field_unc32_63 input::placeholder{color:var(--color-text-muted)}._field_unc32_63 input:focus{border-color:var(--color-primary-border);box-shadow:var(--shadow-focus);background:var(--color-surface)}._error_unc32_102{color:var(--color-danger);background:var(--color-danger-soft);border:1px solid color-mix(in srgb, var(--color-danger) 32%, transparent);border-radius:var(--radius-md);margin:0;padding:.75rem .85rem;font-size:.9rem}._form_unc32_57 button[type=submit]{width:100%;margin-top:.25rem}._bottomText_unc32_120{color:var(--color-text-muted);text-align:center;margin:1rem 0 0;font-size:.92rem}._bottomText_unc32_120 button{color:var(--color-primary);cursor:pointer;background:0 0;border:none;padding:0;font-weight:700}._bottomText_unc32_120 button:hover{color:var(--color-primary-hover);text-decoration:underline}._inputError_unc32_144{box-shadow:0 0 0 3px var(--color-danger-soft);border-color:var(--color-danger)!important}._fieldError_unc32_149{color:var(--color-danger);margin:0;font-size:.82rem;font-weight:700}@media (width<=480px){._page_unc32_1{align-items:flex-start;padding-top:2rem}._topText_unc32_17 h1{font-size:1.75rem}._card_unc32_45{padding:1rem}}._page_1g0qa_1{width:min(100%, var(--max-width));margin:0 auto;padding:4rem 1rem}._intro_1g0qa_7{max-width:680px}._kicker_1g0qa_11{color:var(--color-primary);margin:0 0 .75rem;font-size:.85rem;font-weight:700}._title_1g0qa_18{color:var(--color-text);letter-spacing:-.03em;margin:0;font-size:clamp(2.25rem,6vw,4.5rem);line-height:1}._subtitle_1g0qa_26{color:var(--color-text-soft);margin:1rem 0 0;font-size:1.05rem;line-height:1.6}._actions_1g0qa_33{flex-wrap:wrap;gap:.75rem;margin-top:1.5rem;display:flex}._section_1g0qa_40{border-top:1px solid var(--color-border);margin-top:4rem;padding-top:2rem}._section_1g0qa_40 h2{margin:0 0 1rem;font-size:1.3rem}._linkList_1g0qa_51{gap:.75rem;max-width:520px;margin:0;padding:0;list-style:none;display:grid}._linkList_1g0qa_51 button{text-align:left;width:100%;color:var(--color-text);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);cursor:pointer;padding:.9rem 1rem}._linkList_1g0qa_51 button:hover{border-color:var(--color-primary-border)}@media (width<=600px){._actions_1g0qa_33{flex-direction:column;align-items:stretch}._actions_1g0qa_33 button{width:100%}}._page_qaw9m_1{width:100%;max-width:var(--max-width);flex-direction:column;gap:2rem;margin:0 auto;padding:3rem 1rem 4rem;display:flex}._header_qaw9m_11{max-width:620px}._kicker_qaw9m_15{color:var(--color-primary);letter-spacing:.12em;text-transform:uppercase;margin:0 0 .5rem;font-size:.78rem;font-weight:800}._title_qaw9m_24{color:var(--color-text);margin:0;font-size:clamp(2rem,5vw,3.5rem);line-height:1}._subtitle_qaw9m_31{color:var(--color-text-muted);max-width:34rem;margin:.9rem 0 0}._grid_qaw9m_37{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;display:grid}._muscleGroupCard_qaw9m_43{text-align:center;cursor:pointer;border-radius:var(--radius-lg);min-height:150px;box-shadow:var(--shadow-sm);justify-content:center;align-items:center;transition:transform .2s,box-shadow .2s,border-color .2s,background .2s;display:flex;border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._muscleGroupCard_qaw9m_43:hover{box-shadow:var(--shadow-md);transform:translateY(-4px);border-color:var(--color-primary-border)!important;background:var(--color-surface-light)!important}._selectedCard_qaw9m_69{box-shadow:0 0 0 3px var(--color-primary-soft), var(--shadow-md);border-color:var(--color-primary)!important;background:var(--color-primary-soft)!important}._footer_qaw9m_77{justify-content:space-between;align-items:center;gap:1rem;padding-top:.5rem;display:flex}._selectedCount_qaw9m_85{color:var(--color-text-muted);margin:0;font-weight:600}._buttonArrow_qaw9m_91{font-size:1.1rem;line-height:1}@media (width<=800px){._page_qaw9m_1{padding:2rem 1rem 3rem}._grid_qaw9m_37{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=600px){._page_qaw9m_1{padding:2rem 1rem 3rem}._grid_qaw9m_37{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=380px){._grid_qaw9m_37{grid-template-columns:1fr}._muscleGroupCard_qaw9m_43{min-height:110px}._footer_qaw9m_77{flex-direction:column;align-items:stretch}._footer_qaw9m_77 button{width:100%}}._wrapper_sp0ss_1{justify-content:center;align-items:center;width:100%;height:100%;display:flex}._bodyViews_sp0ss_9{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:.5rem;width:100%;height:100%;display:grid}._bodyView_sp0ss_9{flex-direction:column;align-items:center;gap:.35rem;min-width:0;display:flex}._bodyLabel_sp0ss_26{color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;font-size:.65rem;font-weight:800}._full_sp0ss_34{max-width:420px;min-height:320px}._mini_sp0ss_39{width:100%;max-width:260px;min-height:180px}._wrapper_sp0ss_1 svg{width:100%;height:auto;max-height:100%;display:block}._mini_sp0ss_39 svg{max-height:165px}._full_sp0ss_34 svg{max-height:320px}@media 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6rem;display:flex}._header_1a57g_13,._searchWrapper_1a57g_14,._groupList_1a57g_15,._footer_1a57g_16,._loadingText_1a57g_17{width:100%;max-width:var(--max-width);margin-left:auto;margin-right:auto}._header_1a57g_13{justify-content:space-between;align-items:flex-end;gap:1rem;display:flex}._kicker_1a57g_31{color:var(--color-primary);letter-spacing:.12em;text-transform:uppercase;margin:0 0 .5rem;font-size:.85rem;font-weight:800}._title_1a57g_41{color:var(--color-text);letter-spacing:-.04em;margin:0;font-size:clamp(2rem,5vw,4rem);line-height:1}._subtitle_1a57g_50{max-width:620px;color:var(--color-text-muted);margin:.8rem 0 0;font-size:1rem}._selectedBadge_1a57g_58{color:var(--color-primary);background:var(--color-primary-soft);border:1px solid var(--color-primary-border);border-radius:var(--radius-pill);white-space:nowrap;flex-shrink:0;padding:.55rem .9rem;font-size:.9rem;font-weight:800}._searchWrapper_1a57g_14{margin-bottom:0}._searchInput_1a57g_77{background:var(--color-surface);width:100%;color:var(--color-text);border:1px solid var(--color-border-soft);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);font:inherit;outline:none;padding:.9rem 1rem;transition:border-color .2s,box-shadow .2s,background .2s}._searchInput_1a57g_77::placeholder{color:var(--color-text-muted)}._searchInput_1a57g_77:focus{background:var(--color-surface-light);border-color:var(--color-primary-border);box-shadow:var(--shadow-focus)}._loadingText_1a57g_17{color:var(--color-text-muted);margin-top:-.75rem;margin-bottom:0;font-size:.9rem}._groupList_1a57g_15{flex-direction:column;gap:1.5rem;display:flex}._exerciseGroup_1a57g_121{flex-direction:column;gap:.9rem;display:flex}._groupHeader_1a57g_127{justify-content:space-between;align-items:center;gap:1rem;display:flex}._groupTitle_1a57g_134{color:var(--color-text);margin:0;font-size:1.35rem;line-height:1.2}._groupCount_1a57g_142{color:var(--color-text-muted);white-space:nowrap;margin:0;font-size:.9rem;font-weight:700}._exerciseGrid_1a57g_151{grid-template-columns:repeat(3,minmax(360px,1fr));gap:1rem;width:100%;display:grid}._exerciseCard_1a57g_159{cursor:pointer;border-radius:var(--radius-lg);min-height:300px;box-shadow:var(--shadow-sm);transition:transform 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span{color:var(--color-text-soft);background:var(--color-surface-soft);border:1px solid var(--color-border-soft);border-radius:var(--radius-pill);text-transform:capitalize;padding:.3rem .55rem;font-size:.78rem;font-weight:700}._selectedCard_1a57g_183 ._exerciseMeta_1a57g_223 span{color:var(--color-text);background:var(--color-surface)}._cardDummy_1a57g_248{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-light);justify-content:center;align-items:center;min-height:200px;padding:.75rem;display:flex;overflow:hidden}._muscleInfo_1a57g_263{flex-direction:column;gap:.9rem;margin-top:auto;display:flex}._muscleLabel_1a57g_271{color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;margin:0 0 .45rem;font-size:.78rem;font-weight:800}._muscleTags_1a57g_281{flex-wrap:wrap;gap:.4rem;display:flex}._primaryTag_1a57g_287,._secondaryTag_1a57g_288{border-radius:var(--radius-pill);text-transform:capitalize;align-items:center;padding:.32rem .6rem;font-size:.8rem;font-weight:700;display:inline-flex}._primaryTag_1a57g_287{color:var(--color-on-primary);background:var(--color-primary)}._secondaryTag_1a57g_288{color:var(--color-text-soft);background:var(--color-primary-soft);border:1px solid var(--color-primary-border)}._selectedCard_1a57g_183 ._primaryTag_1a57g_287{color:var(--color-primary);background:var(--color-surface);border:1px solid var(--color-primary-border)}._selectedCard_1a57g_183 ._secondaryTag_1a57g_288{color:var(--color-text-muted);background:var(--color-surface);border:1px solid var(--color-border-soft)}._emptyText_1a57g_323{color:var(--color-text-muted);background:var(--gradient-surface);border:1px dashed var(--color-border-soft);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);text-align:center;grid-column:1/-1;margin:0;padding:1.25rem}._footer_1a57g_16{bottom:max(1rem, env(safe-area-inset-bottom));z-index:50;background:color-mix(in srgb, var(--color-surface) 92%, transparent);border:1px solid var(--color-border-soft);border-radius:var(--radius-lg);box-shadow:var(--shadow-md);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);justify-content:space-between;align-items:center;gap:1rem;padding:1rem;display:flex;position:sticky}._footer_1a57g_16 button{flex:none;width:auto}._footerText_1a57g_363{color:var(--color-text-muted);margin:0;font-weight:700}._stateCard_1a57g_370{background:var(--gradient-surface);border:1px solid var(--color-border-soft);border-radius:var(--radius-lg);width:min(100%,520px);box-shadow:var(--shadow-md);text-align:center;margin:4rem auto 0;padding:1.5rem}._stateText_1a57g_383{color:var(--color-text-muted);margin:1rem 0 0}._errorText_1a57g_389{width:100%;max-width:var(--max-width);color:var(--color-danger);background:var(--color-danger-soft);border:1px solid color-mix(in srgb, var(--color-danger) 35%, transparent);border-radius:var(--radius-md);margin:0 auto;padding:.85rem 1rem;font-weight:700}._stateCard_1a57g_370 ._errorText_1a57g_389{max-width:none;margin-top:1rem}._pagination_1a57g_409{width:100%;max-width:var(--max-width);justify-content:center;align-items:center;gap:1rem;margin:0 auto;display:flex}._pageButton_1a57g_420{color:var(--color-text);background:var(--gradient-surface);border:1px solid var(--color-border-soft);border-radius:var(--radius-pill);cursor:pointer;box-shadow:var(--shadow-sm);padding:.75rem 1rem;font-size:.9rem;font-weight:800;transition:transform .2s,border-color .2s,box-shadow .2s,background .2s,opacity .2s}._pageButton_1a57g_420:hover:not(:disabled){border-color:var(--color-primary-border);box-shadow:var(--shadow-md);transform:translateY(-2px)}._pageButton_1a57g_420:disabled{cursor:not-allowed;opacity:.45}._pageInfo_1a57g_454{color:var(--color-text-soft);background:var(--color-surface-soft);border:1px solid var(--color-border-soft);border-radius:var(--radius-pill);white-space:nowrap;padding:.7rem 1rem;font-size:.9rem;font-weight:800}._buttonArrow_1a57g_468{font-size:1.1rem;line-height:1}@media (width<=1200px){._exerciseGrid_1a57g_151{grid-template-columns:repeat(2,minmax(360px,1fr))}}@media (width<=700px){._page_1a57g_1{padding:1.5rem 1rem 6rem}._header_1a57g_13{flex-direction:column;align-items:flex-start}._selectedBadge_1a57g_58{align-self:flex-start}._groupHeader_1a57g_127{flex-direction:column;align-items:flex-start}._exerciseCard_1a57g_159{min-height:auto}._exerciseCardTop_1a57g_200{grid-template-columns:1fr}._cardDummy_1a57g_248{width:100%;min-height:180px}._footer_1a57g_16{bottom:max(.75rem, env(safe-area-inset-bottom));z-index:50;flex-direction:row;justify-content:space-between;align-items:center;gap:.75rem;padding:.75rem;position:sticky}._footer_1a57g_16 button{flex:none;width:auto}._pagination_1a57g_409{flex-direction:column;gap:.75rem}._pageButton_1a57g_420,._pageInfo_1a57g_454{text-align:center;width:100%}}@media (width<=640px){._page_1a57g_1{gap:1rem;padding:1rem .75rem 6rem}._exerciseGrid_1a57g_151{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem}._exerciseCard_1a57g_159{min-height:auto;padding:.75rem}._exerciseCardContent_1a57g_191{gap:.65rem}._exerciseCardTop_1a57g_200{grid-template-columns:1fr;gap:.5rem}._exerciseName_1a57g_215{font-size:.95rem;line-height:1.15}._exerciseMeta_1a57g_223{gap:.3rem}._exerciseMeta_1a57g_223 span{padding:.22rem .42rem;font-size:.68rem}._cardDummy_1a57g_248{width:100%;min-height:105px;padding:.35rem}._muscleInfo_1a57g_263{gap:.45rem;margin-top:0}._muscleLabel_1a57g_271{margin-bottom:.25rem;font-size:.68rem}._primaryTag_1a57g_287,._secondaryTag_1a57g_288{padding:.22rem .4rem;font-size:.68rem}._footer_1a57g_16{bottom:max(.75rem, env(safe-area-inset-bottom));flex-direction:row;justify-content:space-between;align-items:center;gap:.75rem;padding:.75rem;position:sticky}._footer_1a57g_16 button{flex:none;width:auto}}@media (width<=380px){._page_1a57g_1{padding-bottom:6rem}._exerciseGrid_1a57g_151{grid-template-columns:1fr}._footer_1a57g_16{bottom:max(.5rem, env(safe-area-inset-bottom));flex-direction:row;justify-content:space-between;align-items:center;gap:.5rem;padding:.65rem;position:sticky}._footer_1a57g_16 button{flex:none;width:auto}}.modal-overlay{z-index:1000;background:#0000008c;justify-content:center;align-items:center;padding:1rem;display:flex;position:fixed;inset:0}.modal-shell{width:min(100%,560px)}.modal-panel{background:var(--gradient-surface);border:1px solid var(--color-border-soft);border-radius:var(--radius-lg);width:100%;box-shadow:var(--shadow-lg);padding:1.25rem}.modal-title{color:var(--color-text);margin:0 0 1rem;font-size:1.35rem}.modal-content{color:var(--color-text)}.modal-actions{justify-content:flex-end;gap:.75rem;margin-top:1.25rem;display:flex}@media (width<=600px){.modal-shell{width:100%}.modal-actions{flex-direction:column-reverse}.modal-actions button{width:100%}}._page_18ha1_1{flex-direction:column;gap:1.75rem;width:100%;max-width:900px;margin:0 auto;padding:3rem 1rem 4rem;display:flex}._header_18ha1_11{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._kicker_18ha1_18{color:var(--color-primary);letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:.78rem;font-weight:800}._title_18ha1_27{color:var(--color-text);margin:.35rem 0 0;font-size:clamp(1.9rem,4vw,2.6rem);line-height:1.05}._subtitle_18ha1_34{max-width:42rem;color:var(--color-text-muted);margin:.75rem 0 0;line-height:1.6}._section_18ha1_41{flex-direction:column;gap:1rem;display:flex}._sectionHeader_18ha1_47{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._sectionTitle_18ha1_54{color:var(--color-text);margin:0;font-size:1.25rem;line-height:1.2}._sectionText_18ha1_61{color:var(--color-text-muted);margin:.35rem 0 0;line-height:1.5}._summaryCard_18ha1_67,._exerciseCard_18ha1_68,._stateCard_18ha1_69{border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._summaryCard_18ha1_67{padding:1.25rem}._summaryGrid_18ha1_81{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:1rem;display:grid}._summaryItem_18ha1_87{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-light);flex-direction:column;gap:.35rem;padding:.95rem 1rem;display:flex}._summaryLabel_18ha1_97{color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;font-size:.78rem;font-weight:800}._summaryValue_18ha1_105{color:var(--color-text);font-size:1.15rem;font-weight:800;line-height:1.35}._exerciseList_18ha1_112{flex-direction:column;gap:1rem;display:flex}._exerciseCard_18ha1_68{flex-direction:column;gap:1rem;padding:1.25rem;transition:transform .2s,box-shadow .2s,border-color .2s,background .2s;display:flex}._exerciseCard_18ha1_68:hover{box-shadow:var(--shadow-md);transform:translateY(-2px);border-color:var(--color-primary-border)!important;background:var(--color-surface-light)!important}._exerciseHeader_18ha1_137{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._exerciseNumber_18ha1_144{color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;margin:0 0 .35rem;font-size:.75rem;font-weight:800}._exerciseTitle_18ha1_153{color:var(--color-text);margin:0;font-size:1.15rem;line-height:1.25}._exerciseBadge_18ha1_160{border:1px solid var(--color-primary-border);border-radius:var(--radius-pill);background:var(--color-primary-soft);color:var(--color-primary);flex-shrink:0;padding:.4rem .7rem;font-size:.82rem;font-weight:800}._stateCard_18ha1_69{padding:1.25rem}._stateText_18ha1_175{color:var(--color-text-muted);margin:0;line-height:1.5}._footer_18ha1_181{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:color-mix(in srgb, var(--color-surface) 92%, transparent);box-shadow:var(--shadow-md);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);justify-content:space-between;align-items:center;gap:1rem;padding:1rem;display:flex;position:sticky;bottom:1rem}._footerText_18ha1_196{color:var(--color-text-muted);margin:0;font-weight:700}._actions_18ha1_202{flex-wrap:wrap;gap:.75rem;display:flex}._exerciseCard_18ha1_68{cursor:grab}._exerciseCard_18ha1_68:active{cursor:grabbing}._exerciseTitleRow_18ha1_216{align-items:center;gap:.75rem;display:flex}._errorCard_18ha1_222{color:var(--color-danger);background:var(--color-danger-soft);border:1px solid color-mix(in srgb, var(--color-danger) 35%, transparent);border-radius:var(--radius-md);padding:1rem}._errorCard_18ha1_222 p{margin:0;font-weight:700}._templateForm_18ha1_236{flex-direction:column;gap:1rem;display:flex}._templateField_18ha1_242{flex-direction:column;gap:.45rem;display:flex}._templateField_18ha1_242 span{color:var(--color-text-muted);font-size:.85rem;font-weight:800}._templateField_18ha1_242 input,._templateField_18ha1_242 select,._templateField_18ha1_242 textarea{width:100%;color:var(--color-text);background:var(--color-surface-light);border:1px solid var(--color-border);border-radius:var(--radius-md);font:inherit;outline:none;padding:.75rem .85rem}._templateField_18ha1_242 textarea{resize:vertical;min-height:90px}._templateField_18ha1_242 input:focus,._templateField_18ha1_242 select:focus,._templateField_18ha1_242 textarea:focus{border-color:var(--color-primary-border);box-shadow:var(--shadow-focus)}._buttonArrow_18ha1_282{font-size:1.1rem;line-height:1}@media (width<=640px){._page_18ha1_1{padding:2rem 1rem 3rem}._header_18ha1_11,._exerciseHeader_18ha1_137,._footer_18ha1_181{flex-direction:column;align-items:stretch}._header_18ha1_11 button,._actions_18ha1_202 button{width:100%}._actions_18ha1_202{flex-direction:column}._exerciseBadge_18ha1_160{width:fit-content}._footer_18ha1_181{position:static}}._timerCard_mf66u_1{width:100%;color:var(--color-text);background:radial-gradient(circle at top left, var(--color-primary-soft), transparent 42%), var(--color-surface);border:1px solid var(--color-primary-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);justify-content:space-between;align-items:center;gap:1rem;margin-bottom:.85rem;padding:.9rem 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(width<=380px){._timerCard_mf66u_1{padding:.7rem}._time_mf66u_1{font-size:1.25rem}._iconButton_mf66u_50._iconButton_mf66u_50{width:2rem;min-width:2rem;height:2rem}}._page_mq1nq_1{background:var(--gradient-background);min-height:100vh;padding:.9rem .5rem 2rem}._container_mq1nq_7{width:100%;max-width:760px;margin:0 auto}._exerciseList_mq1nq_13{flex-direction:column;gap:.75rem;display:flex}._exerciseCard_mq1nq_19{background:var(--gradient-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);color:var(--color-text);box-shadow:var(--shadow-sm);padding:16px 16px 18px}._exerciseCardDragging_mq1nq_28{box-shadow:var(--shadow-md)}._dragHandle_mq1nq_32{border:1px solid var(--color-border-soft);border-radius:var(--radius-md);background:var(--color-surface-soft);width:2.35rem;height:2.35rem;color:var(--color-text-muted);cursor:grab;touch-action:none;flex:none;justify-content:center;align-items:center;font-size:1.1rem;font-weight:900;line-height:1;display:inline-flex}._dragHandle_mq1nq_32:active{cursor:grabbing}._dragHandle_mq1nq_32:hover{color:var(--color-text);border-color:var(--color-primary-border);background:var(--color-primary-soft)}._exerciseHeader_mq1nq_64{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._exerciseTitleRow_mq1nq_71{align-items:center;gap:.75rem;display:flex}._exerciseName_mq1nq_77{min-width:0;color:var(--color-text);overflow-wrap:anywhere;margin:0;font-size:1.1rem;font-weight:600;line-height:1.2}._addSetButton_mq1nq_88._addSetButton_mq1nq_88{white-space:nowrap;min-width:96px}._setsList_mq1nq_93{flex-direction:column;gap:18px;margin-top:14px;display:flex}._setRow_mq1nq_100{grid-template-columns:110px 110px 44px 48px;align-items:end;gap:1.1rem;display:grid}._inputGroup_mq1nq_107{flex-direction:column;gap:8px;min-width:0;display:flex}._inputLabel_mq1nq_114{color:var(--color-text-soft);font-size:.95rem;font-weight:600}._underlineInput_mq1nq_120{text-align:center;border:none;border-bottom:2px solid var(--color-border);width:100%;height:34px;color:var(--color-text);font:inherit;appearance:textfield;background:0 0;border-radius:0;outline:none;padding:0 0 7px;font-size:1rem;transition:border-color .2s,color .2s}._underlineInput_mq1nq_120:focus{border-bottom-color:var(--color-primary)}._underlineInput_mq1nq_120::placeholder{color:var(--color-text-muted)}._underlineInput_mq1nq_120::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}._underlineInput_mq1nq_120::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._completeSetButton_mq1nq_153._completeSetButton_mq1nq_153{border:1px solid var(--color-primary-border);border-radius:var(--radius-md);background:var(--color-primary-soft);width:44px;min-width:44px;height:38px;color:var(--color-primary);box-shadow:var(--shadow-sm);align-self:end;padding:0;font-size:1.1rem;font-weight:900;line-height:1}._completeSetButton_mq1nq_153._completeSetButton_mq1nq_153:hover{background:var(--color-surface-light);color:var(--color-primary-hover);border-color:var(--color-primary);box-shadow:var(--shadow-md);transform:translateY(-1px)}._completeSetButton_mq1nq_153._completedSetButton_mq1nq_177{box-shadow:0 0 0 3px var(--color-success-soft);background:var(--color-success)!important;color:var(--color-on-success)!important;border-color:var(--color-success)!important}._completeSetButton_mq1nq_153._completedSetButton_mq1nq_177:hover{background:var(--color-success-hover)!important;color:var(--color-on-success)!important;border-color:var(--color-success-hover)!important}._deleteButton_mq1nq_190._deleteButton_mq1nq_190{border:1px solid var(--color-danger);border-radius:var(--radius-md);background:var(--color-danger-soft);width:48px;min-width:48px;height:38px;color:var(--color-danger);box-shadow:none;align-self:end;padding:0;font-size:1.1rem;font-weight:900;line-height:1}._deleteButton_mq1nq_190._deleteButton_mq1nq_190:hover{background:var(--color-danger);color:var(--color-on-danger);box-shadow:0 10px 18px var(--color-danger-soft);transform:translateY(-1px)}._errorWrapper_mq1nq_213{justify-content:center;margin-top:12px;display:flex}._errorText_mq1nq_219{color:var(--color-danger);text-align:center;margin:0;font-size:.95rem;font-weight:700}._endSessionWrapper_mq1nq_227{justify-content:center;width:100%;margin-top:20px;display:flex}._endSessionButton_mq1nq_234._endSessionButton_mq1nq_234{min-width:132px}._modalActions_mq1nq_238{flex-wrap:wrap;justify-content:flex-end;gap:.75rem;display:flex}._modalPrimaryButton_mq1nq_245._modalPrimaryButton_mq1nq_245,._modalSecondaryButton_mq1nq_246._modalSecondaryButton_mq1nq_246{min-width:120px}._modalText_mq1nq_250{color:var(--color-text-soft);margin:0}@media (width<=640px){._page_mq1nq_1{padding:1rem .75rem 6rem}._exerciseList_mq1nq_13{gap:.65rem}._exerciseCard_mq1nq_19{border-radius:var(--radius-md);padding:.85rem}._exerciseHeader_mq1nq_64{flex-direction:row;align-items:center;gap:.75rem}._exerciseTitleRow_mq1nq_71{flex:1;gap:.55rem;min-width:0}._exerciseName_mq1nq_77{font-size:1rem;line-height:1.15}._dragHandle_mq1nq_32{flex:0 0 2rem;width:2rem;height:2rem;font-size:1rem}._addSetButton_mq1nq_88._addSetButton_mq1nq_88{flex:none;align-self:center;min-width:auto}._setsList_mq1nq_93{gap:.75rem;margin-top:.85rem}._setRow_mq1nq_100{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 40px 42px;align-items:end;gap:.55rem}._inputGroup_mq1nq_107{gap:.35rem}._inputLabel_mq1nq_114{font-size:.78rem}._underlineInput_mq1nq_120{height:32px;padding-bottom:5px;font-size:.95rem}._completeSetButton_mq1nq_153._completeSetButton_mq1nq_153{width:40px;min-width:40px;height:34px;font-size:1rem}._deleteButton_mq1nq_190._deleteButton_mq1nq_190{width:42px;min-width:42px;height:34px;font-size:1rem}._endSessionWrapper_mq1nq_227{margin-top:1rem}._modalActions_mq1nq_238{justify-content:flex-start}._modalPrimaryButton_mq1nq_245._modalPrimaryButton_mq1nq_245,._modalSecondaryButton_mq1nq_246._modalSecondaryButton_mq1nq_246{width:auto;min-width:120px}}@media (width<=420px){._page_mq1nq_1{padding-inline:.35rem}._exerciseCard_mq1nq_19{padding:.75rem}._exerciseHeader_mq1nq_64{gap:.5rem}._exerciseName_mq1nq_77{font-size:.95rem}._dragHandle_mq1nq_32{flex-basis:1.9rem;width:1.9rem;height:1.9rem}._addSetButton_mq1nq_88._addSetButton_mq1nq_88{padding-inline:.6rem;font-size:.8rem}._setRow_mq1nq_100{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 36px 38px;gap:.45rem}._completeSetButton_mq1nq_153._completeSetButton_mq1nq_153{width:36px;min-width:36px;height:32px}._deleteButton_mq1nq_190._deleteButton_mq1nq_190{width:38px;min-width:38px;height:32px}}._page_ysrfv_1{flex-direction:column;gap:1.75rem;width:100%;max-width:1000px;margin:0 auto;padding:3rem 1rem 4rem;display:flex}._header_ysrfv_11{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._kicker_ysrfv_18{color:var(--color-primary);letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:.78rem;font-weight:800}._title_ysrfv_27{color:var(--color-text);margin:.35rem 0 0;font-size:clamp(1.9rem,4vw,2.8rem);line-height:1.05}._subtitle_ysrfv_34{max-width:42rem;color:var(--color-text-muted);margin:.75rem 0 0;line-height:1.6}._section_ysrfv_41{flex-direction:column;gap:1rem;display:flex}._sectionHeader_ysrfv_47{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._sectionTitle_ysrfv_54{color:var(--color-text);margin:0;font-size:1.35rem;line-height:1.2}._sectionText_ysrfv_61{color:var(--color-text-muted);margin:.5rem 0 0;line-height:1.6}._summaryCard_ysrfv_67,._muscleCard_ysrfv_68,._exerciseCard_ysrfv_69,._stateCard_ysrfv_70{border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._summaryCard_ysrfv_67,._stateCard_ysrfv_70{padding:1.25rem}._summaryGrid_ysrfv_83{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:1rem;display:grid}._summaryItem_ysrfv_89{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-light);flex-direction:column;gap:.35rem;padding:.95rem 1rem;display:flex}._summaryLabel_ysrfv_99{color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;font-size:.78rem;font-weight:800}._summaryValue_ysrfv_107{color:var(--color-text);font-size:1.05rem;font-weight:800;line-height:1.35}._muscleCard_ysrfv_68{padding:1.5rem}._muscleCardContent_ysrfv_118{grid-template-columns:minmax(0,1fr) minmax(320px,42%);align-items:center;gap:1.5rem;display:grid}._muscleInfo_ysrfv_125{min-width:0}._muscleDummyWrap_ysrfv_129{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface-light);justify-content:center;align-items:center;min-height:360px;padding:1rem;display:flex;overflow:hidden}._muscleLegend_ysrfv_141{flex-wrap:wrap;gap:.6rem;margin-top:1.25rem;display:flex}._primaryLegend_ysrfv_148,._secondaryLegend_ysrfv_149{border-radius:var(--radius-pill);align-items:center;width:fit-content;padding:.4rem .7rem;font-size:.82rem;font-weight:800;display:inline-flex}._primaryLegend_ysrfv_148{border:1px solid var(--color-primary-border);background:var(--color-primary);color:var(--color-on-primary)}._secondaryLegend_ysrfv_149{border:1px solid var(--color-primary-border);background:var(--color-primary-soft);color:var(--color-primary)}._muscleTags_ysrfv_171{flex-wrap:wrap;gap:.5rem;margin-top:1rem;display:flex}._primaryTag_ysrfv_178,._secondaryTag_ysrfv_179{border-radius:var(--radius-pill);text-transform:capitalize;align-items:center;width:fit-content;padding:.4rem .7rem;font-size:.82rem;font-weight:700;display:inline-flex}._primaryTag_ysrfv_178{border:1px solid var(--color-primary-border);background:var(--color-primary-soft);color:var(--color-primary)}._secondaryTag_ysrfv_179{border:1px solid var(--color-border);background:var(--color-surface-light);color:var(--color-text-muted)}._exerciseList_ysrfv_202{flex-direction:column;gap:1rem;display:flex}._exerciseCard_ysrfv_69{flex-direction:column;gap:1rem;padding:1.25rem;display:flex}._exerciseHeader_ysrfv_215{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._exerciseNumber_ysrfv_222{color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;margin:0 0 .35rem;font-size:.75rem;font-weight:800}._exerciseTitle_ysrfv_231{color:var(--color-text);margin:0;font-size:1.15rem;line-height:1.25}._setCount_ysrfv_238{border:1px solid var(--color-primary-border);border-radius:var(--radius-pill);background:var(--color-primary-soft);color:var(--color-primary);flex-shrink:0;padding:.4rem .7rem;font-size:.82rem;font-weight:800}._setsList_ysrfv_249{flex-direction:column;gap:.75rem;display:flex}._setRow_ysrfv_255{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-light);grid-template-columns:120px 1fr 1fr;align-items:center;gap:1rem;padding:.85rem 1rem;display:grid}._setIndex_ysrfv_266{color:var(--color-text);font-weight:800}._setValue_ysrfv_271{color:var(--color-text-muted);font-weight:700}._actions_ysrfv_276{flex-wrap:wrap;justify-content:flex-end;gap:.75rem;display:flex}._stateText_ysrfv_283{color:var(--color-text-muted);margin:.85rem 0 0;line-height:1.5}._errorText_ysrfv_289{color:var(--color-danger);margin:.85rem 0 0;font-weight:800}@media (width<=760px){._muscleCardContent_ysrfv_118{grid-template-columns:1fr}._muscleDummyWrap_ysrfv_129{min-height:320px}._exerciseHeader_ysrfv_215,._actions_ysrfv_276{flex-direction:column;align-items:stretch}._actions_ysrfv_276 button{width:100%}._setRow_ysrfv_255{grid-template-columns:1fr;gap:.35rem}._setCount_ysrfv_238{width:fit-content}}._page_6vs6t_1{justify-content:center;align-items:flex-start;min-height:100vh;padding:3rem 1rem;display:flex}._card_6vs6t_9{border-radius:var(--radius-lg);width:100%;max-width:760px;box-shadow:var(--shadow-md);padding:2rem;border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._header_6vs6t_20{margin-bottom:1.5rem}._title_6vs6t_24{color:var(--color-text);margin:0;font-size:clamp(1.75rem,3vw,2.25rem);font-weight:700}._subtitle_6vs6t_31{color:var(--color-text-muted);margin:.5rem 0 0;font-size:.98rem}._form_6vs6t_37{flex-direction:column;gap:1rem;display:flex}._field_6vs6t_43{flex-direction:column;gap:.45rem;display:flex}._field_6vs6t_43 label{color:var(--color-text);font-size:.95rem;font-weight:600}._field_6vs6t_43 input,._field_6vs6t_43 select,._field_6vs6t_43 textarea{border:1px solid var(--color-border);border-radius:var(--radius-md);width:100%;font:inherit;color:var(--color-text);background:var(--color-surface-light);padding:.85rem .95rem;transition:border-color .2s,box-shadow .2s,background-color .2s}._field_6vs6t_43 select{cursor:pointer}._field_6vs6t_43 input::placeholder,._field_6vs6t_43 textarea::placeholder{color:var(--color-text-muted)}._field_6vs6t_43 input:focus,._field_6vs6t_43 select:focus,._field_6vs6t_43 textarea:focus{border-color:var(--color-primary);box-shadow:var(--shadow-focus);background:var(--color-surface-light);outline:none}._textarea_6vs6t_89{resize:vertical;min-height:110px}._row_6vs6t_94{grid-template-columns:1fr 1fr;gap:1rem;display:grid}._error_6vs6t_100{border:1px solid var(--color-danger);border-radius:var(--radius-md);background:var(--color-danger-soft);color:var(--color-danger);margin:0;padding:.8rem .95rem;font-size:.95rem;font-weight:700}._actions_6vs6t_111{justify-content:flex-end;gap:.75rem;margin-top:.5rem;display:flex}._checkboxGrid_6vs6t_118{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;padding:.5rem 0;display:grid}._checkboxOption_6vs6t_125{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-light);color:var(--color-text);cursor:pointer;align-items:center;gap:.65rem;padding:.75rem .9rem;transition:border-color .2s,box-shadow .2s,background-color .2s,transform .2s;display:flex}._checkboxOption_6vs6t_125:hover{border-color:var(--color-primary-border);background:var(--color-surface-soft);transform:translateY(-1px)}._checkboxOption_6vs6t_125 input{width:auto;accent-color:var(--color-primary);margin:0}._checkboxOption_6vs6t_125 span{text-transform:capitalize;color:var(--color-text);font-size:.95rem}._checkboxOption_6vs6t_125:has(input:checked){border-color:var(--color-primary);background:var(--color-primary-soft);box-shadow:0 0 0 3px var(--color-primary-soft)}._checkboxOption_6vs6t_125:has(input:checked) span{color:var(--color-text);font-weight:700}._buttonArrow_6vs6t_171{font-size:1.1rem;line-height:1}@media (width<=640px){._page_6vs6t_1{padding:1.5rem 1rem}._card_6vs6t_9{padding:1.25rem}._row_6vs6t_94,._checkboxGrid_6vs6t_118{grid-template-columns:1fr}._actions_6vs6t_111{flex-direction:column-reverse}._actions_6vs6t_111 button{width:100%}}._page_wrq45_1{flex-direction:column;gap:2rem;display:flex}._header_wrq45_7{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._kicker_wrq45_14{color:var(--color-primary);letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:.78rem;font-weight:800}._title_wrq45_23{color:var(--color-text);margin:.35rem 0 0;font-size:clamp(1.8rem,4vw,2.5rem);line-height:1.05}._subtitle_wrq45_30{max-width:42rem;color:var(--color-text-muted);margin:.75rem 0 0;line-height:1.6}._section_wrq45_37{flex-direction:column;gap:1rem;display:flex}._sectionHeader_wrq45_43{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._sectionTitle_wrq45_50{color:var(--color-text);margin:0;font-size:1.25rem;line-height:1.2}._sectionText_wrq45_57{color:var(--color-text-muted);margin:.35rem 0 0;line-height:1.5}._infoGrid_wrq45_63{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;display:grid}._infoCard_wrq45_69{border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);flex-direction:column;gap:.35rem;padding:1.25rem;display:flex;border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._infoLabel_wrq45_81{color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;font-size:.8rem;font-weight:800}._infoValue_wrq45_89{color:var(--color-text);word-break:break-word;font-size:1.1rem;font-weight:800}._statsGrid_wrq45_96{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;display:grid}._statCard_wrq45_102{border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);flex-direction:column;gap:.4rem;padding:1.25rem;display:flex;border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._statLabel_wrq45_114{color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;font-size:.8rem;font-weight:800}._statValue_wrq45_122{color:var(--color-text);font-size:1.25rem;font-weight:800}._stateCard_wrq45_128{border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);padding:1.25rem;border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._stateText_wrq45_137{color:var(--color-text-muted);margin:0;line-height:1.5}._buttonArrow_wrq45_143{font-size:1.1rem;line-height:1}@media (width<=760px){._header_wrq45_7,._sectionHeader_wrq45_43{flex-direction:column;align-items:stretch}._infoGrid_wrq45_63,._statsGrid_wrq45_96{grid-template-columns:1fr}}._page_1xxj4_1{flex-direction:column;gap:2rem;display:flex}._header_1xxj4_7{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._kicker_1xxj4_14{color:var(--color-primary);letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:.78rem;font-weight:800}._title_1xxj4_23{color:var(--color-text);margin:.35rem 0 0;font-size:clamp(1.8rem,4vw,2.5rem);line-height:1.05}._subtitle_1xxj4_30{max-width:42rem;color:var(--color-text-muted);margin:.75rem 0 0;line-height:1.6}._sessionList_1xxj4_37{flex-direction:column;gap:1rem;display:flex}._sessionCard_1xxj4_43{border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);flex-direction:column;gap:1.15rem;padding:1.25rem;transition:transform .2s,box-shadow .2s,border-color .2s,background .2s;display:flex;border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._sessionCard_1xxj4_43:hover{box-shadow:var(--shadow-md);transform:translateY(-2px);border-color:var(--color-primary-border)!important;background:var(--color-surface-light)!important}._sessionTopRow_1xxj4_67{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._sessionTitle_1xxj4_74{color:var(--color-text);margin:0;font-size:1.15rem;line-height:1.25}._sessionDate_1xxj4_81{color:var(--color-text-muted);margin:.4rem 0 0;line-height:1.5}._summaryGrid_1xxj4_87{grid-template-columns:repeat(2,minmax(120px,180px));gap:1rem;display:grid}._summaryItem_1xxj4_93{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-light);flex-direction:column;gap:.35rem;padding:.9rem 1rem;display:flex}._summaryLabel_1xxj4_103{color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;font-size:.78rem;font-weight:800}._summaryValue_1xxj4_111{color:var(--color-text);font-size:1.4rem;font-weight:800;line-height:1}._exercisePreview_1xxj4_118{flex-wrap:wrap;gap:.5rem;padding-top:.15rem;display:flex}._exerciseTag_1xxj4_125{border:1px solid var(--color-primary-border);border-radius:var(--radius-pill);background:var(--color-primary-soft);width:fit-content;color:var(--color-primary);text-transform:capitalize;align-items:center;padding:.4rem .7rem;font-size:.82rem;font-weight:700;display:inline-flex}._moreText_1xxj4_139{border-radius:var(--radius-pill);background:var(--color-surface-soft);width:fit-content;color:var(--color-text-muted);align-items:center;padding:.4rem .7rem;font-size:.82rem;font-weight:700;display:inline-flex}._stateCard_1xxj4_151{border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);padding:1.25rem;border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._stateText_1xxj4_160{color:var(--color-text-muted);margin:0;line-height:1.5}._errorText_1xxj4_166{color:var(--color-danger);margin:0;font-weight:800}._buttonArrow_1xxj4_172{font-size:1.1rem;line-height:1}._deleteButton_1xxj4_177{justify-content:flex-end;margin-top:1rem;display:flex}._deleteButton_1xxj4_177 button{width:auto}@media (width<=760px){._header_1xxj4_7,._sessionTopRow_1xxj4_67{flex-direction:column;align-items:stretch}._header_1xxj4_7 button,._sessionTopRow_1xxj4_67 button{width:100%}._summaryGrid_1xxj4_87{grid-template-columns:1fr 1fr}}@media (width<=460px){._summaryGrid_1xxj4_87{grid-template-columns:1fr}}._page_2x5by_1{flex-direction:column;gap:2rem;display:flex}._header_2x5by_7{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._kicker_2x5by_14{color:var(--color-primary);letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:.78rem;font-weight:800}._title_2x5by_23{color:var(--color-text);margin:.35rem 0 0;font-size:clamp(1.8rem,4vw,2.5rem);line-height:1.05}._subtitle_2x5by_30{max-width:42rem;color:var(--color-text-muted);margin:.75rem 0 0;line-height:1.6}._exerciseList_2x5by_37{flex-direction:column;gap:1rem;display:flex}._exerciseCard_2x5by_43{border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);flex-direction:column;gap:1rem;padding:1.25rem;transition:transform .2s,box-shadow .2s,border-color .2s,background .2s;display:flex;border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._exerciseCard_2x5by_43:hover{box-shadow:var(--shadow-md);transform:translateY(-2px);border-color:var(--color-primary-border)!important;background:var(--color-surface-light)!important}._exerciseTopRow_2x5by_67{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._exerciseName_2x5by_74{color:var(--color-text);margin:0;font-size:1.15rem;line-height:1.25}._exerciseMeta_2x5by_81{flex-wrap:wrap;gap:.5rem;margin-top:.75rem;display:flex}._exerciseMetaItem_2x5by_88{border:1px solid var(--color-border);border-radius:var(--radius-pill);background:var(--color-surface-light);width:fit-content;color:var(--color-text-muted);text-transform:capitalize;align-items:center;padding:.4rem .7rem;font-size:.82rem;font-weight:700;display:inline-flex}._exerciseActions_2x5by_102{flex-wrap:wrap;justify-content:flex-end;gap:.65rem;display:flex}._muscleTags_2x5by_109{flex-wrap:wrap;gap:.5rem;display:flex}._exerciseTag_2x5by_115{border:1px solid var(--color-primary-border);border-radius:var(--radius-pill);background:var(--color-primary-soft);width:fit-content;color:var(--color-primary);text-transform:capitalize;align-items:center;padding:.4rem .7rem;font-size:.82rem;font-weight:700;display:inline-flex}._exerciseDescription_2x5by_129{border-top:1px solid var(--color-border);color:var(--color-text-muted);margin:0;padding-top:.9rem;line-height:1.5}._stateCard_2x5by_137{border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);padding:1.25rem;border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._stateText_2x5by_146{color:var(--color-text-muted);margin:0;line-height:1.5}._errorText_2x5by_152{color:var(--color-danger);margin:0;font-weight:800}._modalText_2x5by_158{color:var(--color-text);margin:0;line-height:1.6}._modalText_2x5by_158 strong{color:var(--color-primary)}._buttonArrow_2x5by_168{font-size:1.1rem;line-height:1}@media (width<=760px){._header_2x5by_7,._exerciseTopRow_2x5by_67{flex-direction:column;align-items:stretch}._header_2x5by_7 button,._exerciseActions_2x5by_102 button{width:100%}._exerciseActions_2x5by_102{justify-content:stretch}}._page_1ey3w_1{flex-direction:column;gap:2rem;display:flex}._header_1ey3w_7{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._kicker_1ey3w_14{color:var(--color-primary);letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:.78rem;font-weight:800}._title_1ey3w_23{color:var(--color-text);margin:.35rem 0 0;font-size:clamp(1.8rem,4vw,2.5rem);line-height:1.05}._subtitle_1ey3w_30{max-width:42rem;color:var(--color-text-muted);margin:.75rem 0 0;line-height:1.6}._section_1ey3w_37{flex-direction:column;gap:1rem;display:flex}._sectionHeader_1ey3w_43{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._sectionTitle_1ey3w_50{color:var(--color-text);margin:0;font-size:1.25rem;line-height:1.2}._sectionText_1ey3w_57{color:var(--color-text-muted);margin:.35rem 0 0;line-height:1.5}._settingsCard_1ey3w_63{border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);justify-content:space-between;align-items:center;gap:1.25rem;padding:1.25rem;display:flex;border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._settingsTitle_1ey3w_76{color:var(--color-text);margin:0;font-size:1.05rem;line-height:1.2}._formCard_1ey3w_85{align-items:stretch}._formCard_1ey3w_85 section{width:100%}._formCard_1ey3w_85 section h2{color:var(--color-text);margin:0;font-size:1.15rem;line-height:1.2}._formCard_1ey3w_85 section>p{color:var(--color-text-muted);margin:.4rem 0 1.25rem;line-height:1.5}._formCard_1ey3w_85 form{flex-direction:column;gap:1rem;display:flex}._formCard_1ey3w_85 label{color:var(--color-text);flex-direction:column;gap:.45rem;font-size:.95rem;font-weight:700;display:flex}._formCard_1ey3w_85 input{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-light);width:100%;min-height:2.75rem;color:var(--color-text);font:inherit;padding:0 .85rem;transition:border-color .2s,box-shadow .2s,background .2s}._formCard_1ey3w_85 input::placeholder{color:var(--color-text-muted)}._formCard_1ey3w_85 input:focus{border-color:var(--color-primary);background:var(--color-surface-light);box-shadow:var(--shadow-focus);outline:none}._formCard_1ey3w_85 button{align-self:flex-start;margin-top:.25rem}._formCard_1ey3w_85 form p{border-radius:var(--radius-md);margin:0;padding:.75rem .9rem;font-size:.9rem;font-weight:700;line-height:1.4}._formCard_1ey3w_85 form p:first-of-type{background:var(--color-danger-soft);color:var(--color-danger)}._formCard_1ey3w_85 form p:last-of-type{background:var(--color-primary-soft);color:var(--color-primary)}._dangerCard_1ey3w_173{border-color:var(--color-danger)!important;background:var(--color-danger-soft)!important}._dangerTitle_1ey3w_178{color:var(--color-danger);margin:0;font-size:1.05rem;line-height:1.2}._buttonArrow_1ey3w_185{font-size:1.1rem;line-height:1}._modalText_1ey3w_190{color:var(--color-text-muted);margin:0;line-height:1.6}._errorText_1ey3w_197{color:var(--color-danger);margin:1rem 0 0;font-weight:700}@media (width<=760px){._header_1ey3w_7,._sectionHeader_1ey3w_43,._settingsCard_1ey3w_63,._dangerCard_1ey3w_173{flex-direction:column;align-items:stretch}._settingsCard_1ey3w_63 button,._formCard_1ey3w_85 button{width:100%}}._wrapper_rbrji_1{align-items:center;gap:.75rem;display:inline-flex}._label_rbrji_7{color:var(--color-text-muted);font-size:.9rem;font-weight:800}._select_rbrji_13{border:1px solid var(--color-border);border-radius:var(--radius-pill);background:var(--color-surface-light);min-height:2.5rem;color:var(--color-text);font:inherit;cursor:pointer;outline:none;padding:0 2rem 0 .85rem;font-size:.9rem;font-weight:700;transition:border-color .2s,box-shadow .2s,background .2s}._select_rbrji_13:hover{border-color:var(--color-primary-border);background:var(--color-surface)}._select_rbrji_13:focus{border-color:var(--color-primary);box-shadow:var(--shadow-focus)}._select_rbrji_13 option{background:var(--color-surface);color:var(--color-text)}@media (width<=760px){._wrapper_rbrji_1{justify-content:space-between;width:100%}._select_rbrji_13{flex:1;max-width:14rem}}._page_730jn_1{background:var(--gradient-background);min-height:calc(100vh - 72px);color:var(--color-text);justify-content:center;align-items:flex-start;padding:3rem 1rem;display:flex}._card_730jn_12{background:var(--gradient-surface);border:1px solid var(--color-border-soft);border-radius:var(--radius-xl);width:100%;max-width:760px;box-shadow:var(--shadow-lg);padding:2rem}._header_730jn_23{margin-bottom:1.5rem}._title_730jn_27{color:var(--color-text);letter-spacing:-.03em;margin:0;font-size:clamp(1.75rem,3vw,2.25rem);font-weight:750}._subtitle_730jn_36{color:var(--color-text-muted);margin:.5rem 0 0;font-size:.98rem}._form_730jn_43{flex-direction:column;gap:1rem;display:flex}._field_730jn_49{flex-direction:column;gap:.45rem;display:flex}._field_730jn_49 label{color:var(--color-text-soft);font-size:.95rem;font-weight:650}._field_730jn_49 input,._field_730jn_49 select,._field_730jn_49 textarea{background:var(--color-background-soft);width:100%;color:var(--color-text);border:1px solid var(--color-border-soft);border-radius:var(--radius-md);outline:none;padding:.85rem .95rem;transition:border-color .2s,box-shadow .2s,background .2s}._field_730jn_49 input::placeholder,._field_730jn_49 textarea::placeholder{color:var(--color-text-muted)}._field_730jn_49 input:focus,._field_730jn_49 select:focus,._field_730jn_49 textarea:focus{border-color:var(--color-primary-border);box-shadow:var(--shadow-focus);background:var(--color-surface)}._textarea_730jn_93{resize:vertical;min-height:110px}._row_730jn_98{grid-template-columns:1fr 1fr;gap:1rem;display:grid}._error_730jn_104{color:var(--color-danger);background:var(--color-danger-soft);border:1px solid color-mix(in srgb, var(--color-danger) 35%, transparent);border-radius:var(--radius-md);margin:0;padding:.8rem 1rem;font-size:.95rem;font-weight:600}._actions_730jn_118{justify-content:flex-end;gap:.75rem;margin-top:.5rem;display:flex}._checkboxGrid_730jn_125{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;padding:.5rem 0;display:grid}._checkboxOption_730jn_132{background:var(--color-background-soft);color:var(--color-text);border:1px solid var(--color-border-soft);border-radius:var(--radius-md);cursor:pointer;align-items:center;gap:.65rem;padding:.75rem .9rem;transition:border-color .2s,box-shadow .2s,background .2s,transform .2s;display:flex}._checkboxOption_730jn_132:hover{background:var(--color-surface);border-color:var(--color-primary-border);transform:translateY(-1px)}._checkboxOption_730jn_132:has(input:checked){background:var(--color-primary-soft);border-color:var(--color-primary-border);box-shadow:inset 0 0 0 1px var(--color-primary-border)}._checkboxOption_730jn_132 input{width:auto;accent-color:var(--color-primary);margin:0}._checkboxOption_730jn_132 span{color:var(--color-text-soft);text-transform:capitalize;font-size:.95rem}._checkboxOption_730jn_132:has(input:checked) span{color:var(--color-text);font-weight:700}@media (width<=640px){._page_730jn_1{padding:1.5rem 1rem}._card_730jn_12{padding:1.25rem}._row_730jn_98,._checkboxGrid_730jn_125{grid-template-columns:1fr}._actions_730jn_118{flex-direction:column-reverse}._actions_730jn_118 button{width:100%}}._page_7d68i_1{flex-direction:column;gap:1.75rem;width:100%;max-width:1000px;margin:0 auto;padding:3rem 1rem 4rem;display:flex}._header_7d68i_11{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._kicker_7d68i_18{color:var(--color-primary);letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:.78rem;font-weight:800}._title_7d68i_27{color:var(--color-text);margin:.35rem 0 0;font-size:clamp(1.9rem,4vw,2.6rem);line-height:1.05}._subtitle_7d68i_34{max-width:42rem;color:var(--color-text-muted);margin:.75rem 0 0;line-height:1.6}._section_7d68i_43{flex-direction:column;gap:1rem;display:flex}._sectionHeader_7d68i_49{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._headerActions_7d68i_56{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.75rem;display:flex}._sectionTitle_7d68i_64{color:var(--color-text);margin:0;font-size:1.25rem;line-height:1.2}._sectionText_7d68i_71{color:var(--color-text-muted);margin:.35rem 0 0;line-height:1.5}._summaryCard_7d68i_79,._muscleCard_7d68i_80,._exerciseCard_7d68i_81,._stateCard_7d68i_82,._actionErrorCard_7d68i_83{border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);border:1px solid var(--color-border)!important;background:var(--color-surface)!important;color:var(--color-text)!important}._summaryCard_7d68i_79,._stateCard_7d68i_82,._actionErrorCard_7d68i_83{padding:1.25rem}._summaryGrid_7d68i_99{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:1rem;display:grid}._summaryItem_7d68i_105{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-light);flex-direction:column;gap:.35rem;min-width:0;padding:.95rem 1rem;display:flex}._summaryLabel_7d68i_116{color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;font-size:.78rem;font-weight:800}._summaryValue_7d68i_124{color:var(--color-text);word-break:break-word;font-size:1rem;font-weight:800;line-height:1.35}._muscleCard_7d68i_80{padding:1.5rem}._muscleCardContent_7d68i_138{grid-template-columns:minmax(0,1fr) minmax(320px,42%);align-items:center;gap:1.5rem;display:grid}._muscleInfo_7d68i_145{min-width:0}._muscleDummyWrap_7d68i_149{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface-light);justify-content:center;align-items:center;min-height:380px;padding:1rem;display:flex;overflow:hidden}._muscleLegend_7d68i_161{flex-wrap:wrap;gap:.6rem;margin-top:1.25rem;display:flex}._primaryLegend_7d68i_168,._secondaryLegend_7d68i_169{border-radius:var(--radius-pill);align-items:center;width:fit-content;padding:.4rem .7rem;font-size:.82rem;font-weight:800;display:inline-flex}._primaryLegend_7d68i_168{border:1px solid var(--color-primary-border);background:var(--color-primary);color:var(--color-on-primary)}._secondaryLegend_7d68i_169{border:1px solid var(--color-primary-border);background:var(--color-primary-soft);color:var(--color-primary)}._muscleTags_7d68i_191{flex-wrap:wrap;gap:.5rem;margin-top:1rem;display:flex}._primaryTag_7d68i_198,._secondaryTag_7d68i_199{border-radius:var(--radius-pill);text-transform:capitalize;align-items:center;width:fit-content;padding:.4rem .7rem;font-size:.82rem;font-weight:700;display:inline-flex}._primaryTag_7d68i_198{border:1px solid var(--color-primary-border);background:var(--color-primary-soft);color:var(--color-primary)}._secondaryTag_7d68i_199{border:1px solid var(--color-border);background:var(--color-surface-light);color:var(--color-text-muted)}._exerciseList_7d68i_224{flex-direction:column;gap:1rem;display:flex}._exerciseCard_7d68i_81{flex-direction:column;gap:1rem;padding:1.25rem;transition:transform .2s,box-shadow .2s,border-color .2s,background .2s;display:flex}._exerciseCard_7d68i_81:hover{box-shadow:var(--shadow-md);transform:translateY(-2px);border-color:var(--color-primary-border)!important;background:var(--color-surface-light)!important}._exerciseHeader_7d68i_249{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}._exerciseNumber_7d68i_256{color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;margin:0 0 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